Weight Loss

I Broke Up With Cardio — and Transformed My Body

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Calling all cardio addicts! In this guest post from Brynn Andre, a certified life coach, author and food freedom expert, she shares how cutting back on cardio helped change her body for good. Check out her free Guide to Food Freedom and read an excerpt from her upcoming book here.  I am a …
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Order This, Not That: 4 ‘Healthy’ Foods That Aren’t As Healthy As You Think

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This post with tips for eating out healthy originally appeared on April 1, 2009. We're republishing it today because it's just so darn awesome we had to share it again! We make it no secret here at FBG headquarters that we’re all about everything in moderation. We splurge at times just like …
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Oh, Winter Weight Gain, You Crack Me Up

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Some ladies and I were talking at the gym the other day and the subject of pounds that just won't budge came up. A couple of women said that pretty much out of nowhere they had gained five to 10 pounds and were having a HECK of a time getting them to come off. Of course, whenever a group of women …
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The #FBGAntiDiet Challenge: Get the Body You Want and a Life You’ll Love

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Countdown to our book coming out is just a little more than six weeks to go! Or 46 days to be exact. Woot! And we hear that we may have actual copies to give away early --- so stay tuned for that! But today, it's time to drop another little nugget of #FBGAntiDiet wisdom on ya. With lots of love, of …
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The #FBGAntiDiet Challenge: Focus on What’s Really Important

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Guys! Our book comes out in less than two months. Two months! The countdown is sooo on. And one of the most important lessons from The Fit Bottomed Girls Anti-Diet is this nugget of wisdom. What's really the most important thing to you? Is it your family? You career? Your pets? Your friends? …
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Your Guide to Healthy Grocery Shopping

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Earlier this month, Fit Bottomed Eats ran a great guest post from Alexandra Catalano, the creator of Eat Cute, with tips on how to rock the grocery store. If you've ever been stressed, unsure of what to buy and generally clueless as to what to put in your cart, this guide will show you how to pimp …
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Make Healthy Habits With the Skinnygirl 30 Day Challenge

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The following is a post sponsored by Skinnygirl. For our sponsored post policy, click here. So, the sparkle of the New Year may be a bit less shiny these days. Two months into 2014, you may find yourself not quite as amped to hit the gym or choose the healthier snack over the donuts in the …
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Rocco DiSpirito’s Best Foods to Eat and Foods to Avoid

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Okay, so we may have a bit of a crush on Rocco DiSpirito. The dude is cute, can cook and is passionate about making healthy food delicious. (What's not to love about all that?!) So when we got the chance to do another Q&A with him, we squealed like little girls and got to chatting with this …
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5 Tips From Olympian Ato Boldon to Sprint Your Way to Better Health

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I know we're all Winter Olympics up in here, but that doesn't mean we also aren't Summer Olympics fans! (And, hey, doesn't summer weather sound pretty, um, AMAZING right now?) So when these healthy tips from Ato Boldon landed in our inbox, we had to share. In case you've forgotten, Ato is a …
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Burn More Calories With This Simple Trick …

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Ever wondered which position on the elliptical burns more calories? And just how much extra energy you burn by moving those handles? Well, the good folks at Cybex International conducted a study that was published in the Journal of Exercise Physiology about its Cybex Arc Trainer (love that piece of …
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