Fitness Podcasters’ Best New Year Tips

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At Fit Bottomed Girls we are always looking for a little extra health and wellness motivation --- and podcasts sure do fit the bill as they are (for the most part) free and portable. So today we spoke to some of the best health and fitness podcasters in the business and asked them to offer their …
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Resolution Revamp: How to Tweak Your New Year’s Resolutions to Work

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We always enter the New Year with the best of intentions. We'll lose those five pounds, swear off sugar forever, and run that half marathon. But intentions are not actions, and many people fail to follow through on their New Year's resolutions. Does that mean all resolutions are bunk? Not …
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A Guide to Being an FBG in the New Year

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Want to kick off the New Year on the right healthy foot but aren't sure exactly where to start? Well, you're in the right spot because we've put together our definitive guide to being an FBG in the New Year! Read on for our best tips that'll help you get started on the path to healthy living and …
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Make It a Game: Tips to Get Up and Moving

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We are thrilled to have guest writer, Christie Insley, sharing what she does to get up and moving during her long day of sitting at the office and how she burns some extra calories at home. Christie suffered from anorexia as a teenager, but fully recovered and is now focused on just living a …
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6 Tips to Get Organized for a Healthier You in the New Year

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The following get-organized tips are sponsored by eBay. For our sponsored post policy, click here. Looking for a great New Year's resolution that isn't the same ol' "lose weight" or "eat better"? How about something really specific that'll help you to do both of those things naturally? By picking …
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10 Steps to Win at Fitness in Your 20s

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We are thrilled to have guest writer, Colleen Mita, filling us in on how to win at fitness in your 20s! Colleen is 25 and lives in the Philadelphia area. She graduated from Dartmouth College in 2011 and played on the women’s varsity volleyball team while she was there, in addition to being a sister …
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A Wrong Diagnosis Drove Me Insane, Then Fixed My Mindset

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We are thrilled to have guest writer, Sarah Sniderman, this week! She holds a Masters of Human Resources from the University of Toronto and has worked in areas including total rewards, employee engagement and wellness. For a decade, she has struggled and functioned, then struggled again with …
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We Want to Feature Your Success Story!

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Those people you see above? They would be our amazing readers --- readers who have over the years gotten healthier and happier and fully embraced their own journeys to FBG-dom. Aren't they gorgeous?! No matter the size of their bum, their fitness ability or their background, they all embrace the …
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