I’m Breaking Up With The TV (Okay, Only When I Eat … )

TVFood experiment 435.jpg

TV and eating --- they seem to go hand in hand at the Morgan household. I remember the days when my family used to sit down for dinner and there would be a debate between my sister and I about who had to set the table. We actually had conversations about our days and enjoyed the food we were eating. …
Read More

10 Minutes to More Veggies!

anti-diet-435

  It's week two of our new FBG Anti-Diet video series (inspired by our book, of course!), and we're diving into hunger! We've got so many quick fixes in our book (100 of them!), and today we're sharing a super easy one that we use all the time to get more veggies into our bellies. See …
Read More

Eat Healthier With Our Free Meal Planning Challenge!

meal-planning-challenge-435

You already know that we're firmly in the anti-diet camp here in these parts, but that doesn't mean that we're anti-planning or anti-organization. Because when it comes to eating right and feeling good, a little planning can go a looong way toward helping you reach your goals. And a challenge to …
Read More

Reclaim the Scale in 10 Minutes!

Happy Woman smiling on weighing scales at home asian

Have an unhealthy relationship with the scale? Dread stepping on it? Weigh yourself obsessively or let the flashing number on there determine your mood and self value for the day? Oh, girlie. It's time you ... And we're going to show you how to do just that in the first installment of our new …
Read More

Jolyn’s Success Story: I Am an Athlete

win-for-kc-tri-2013-435

Here in Kansas City there's this fabulous nonprofit organization for women called WIN for KC. The whole mission of the group is to empower women through active events and community. (Yeah, you know we dig that.) And one of its biggest events is the WIN for KC Tri, which is a women's-only triathlon …
Read More

The One Thing Deepak Chopra Wants You to Do to Be Healthier

deepak-chopra-435

I remember when the email landed in our inbox. Did we want to do an interview with Dr. Deepak Chopra for his signature Seduction of Spirit event in Toronto this August? Um, YEAH. Yeah, we do. I have been a Deepak fan for years! I started getting into the yoga and hippity stuff way back in high …
Read More

11 Things to Expect in The Fit Bottomed Girls Anti-Diet!

fbg-anti-diet-expect-435

Unless you've been living under a rock or have somehow avoided us for the past six months (in which case, dude, we missed you!), you probably know that we have a book coming out. And --- ahhh!!! The Fit Bottomed Girls Anti-Diet drops on Tuesday! TUESDAY! So we thought that it might be fun to do one …
Read More

I Broke Up With Cardio — and Transformed My Body

Brynn-Andre-text-435

Calling all cardio addicts! In this guest post from Brynn Andre, a certified life coach, author and food freedom expert, she shares how cutting back on cardio helped change her body for good. Check out her free Guide to Food Freedom and read an excerpt from her upcoming book here.  I am a …
Read More

Order This, Not That: 4 ‘Healthy’ Foods That Aren’t As Healthy As You Think

eating-out-healthy-435

This post with tips for eating out healthy originally appeared on April 1, 2009. We're republishing it today because it's just so darn awesome we had to share it again! We make it no secret here at FBG headquarters that we’re all about everything in moderation. We splurge at times just like …
Read More

Oh, Winter Weight Gain, You Crack Me Up

four-seasons-435

Some ladies and I were talking at the gym the other day and the subject of pounds that just won't budge came up. A couple of women said that pretty much out of nowhere they had gained five to 10 pounds and were having a HECK of a time getting them to come off. Of course, whenever a group of women …
Read More