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Hey, Must Be the Muscle!

Have you heard? It’s Guest Bloggers’ Week! And today, Kaycee Wolf is sharing her weight-loss story with us. We LOVE her take on it. …

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Magic Bullets Suck

I’ve really, really been enjoying the answers to our Question of the Week about whether or not we’d take a …

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3 Steps to Break Sugar Addiction

Our bud Jonathan Bailor already shared with us the signs of sugar addiction. And today he’s giving us easy strategies to break sugar …

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The 7 Signs of Sugar Addiction

Ya’ll remember Jonathan Bailor, who did that amazing guest post for us on why a calorie is not a calorie? …

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5 Books to Love Yourself Healthy

So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if …