Biggest Loser Dietitian: Use Holidays to ‘Find Your New Normal’

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Cheryl Forberg is the perfect person to talk with about having a healthy relationship with food. Not only is the registered dietitian the nutrition expert for The Biggest Loser, she’s also a James Beard Award-winning chef and author/contributor to more than a dozen books including Flavor First, …
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The Scale Lied to Me

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Jenn and I are always saying that you shouldn't let the scale make or break you. After all, you shouldn't let some silly number on some hunk of metal ruin your day, right? I've been following our anti-diet rules, weighing in at most once a week or so, and typically even less than that. When I …
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7 Tips to Stay Healthy Over the Holidays Without Feeling Deprived

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The following healthy holiday tips are sponsored by ebay. For our sponsored post policy, click here. We're now in the throes of the holiday season! And with images of sugar-plums --- and gingerbread and fudge and eggnog --- dancing in our heads, plus to-do lists a mile long and a calendar …
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How to Drink Less (But Still Have an Awesome Time) at Holiday Parties

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We love our wine. And we love our holiday parties. But it's totally possible for a holiday party to quickly turn into an overindulgence in both the food and booze department when you're making merry and just noshing and sipping away. Which is why we love this fabulous video from Kristen that Fit …
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Weight-Loss Wisdom From The Biggest Loser’s Mike Murburg

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From the moment The Biggest Loser viewers met former Ivy League wrestler Mike Murburg, we were inspired by his work ethic and touched by the promise he made to his late son to turn his health around. And when we talked with him last week after his elimination on the show, we were even more …
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The Appetite Always Wins

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Right now, I'm six or so weeks postpartum. I think I've got about 15 or 20 pounds to lose --- although I'm not sure because I'm avoiding the scale. (You'll see why in a minute.) Getting my post-baby body back has been about No. 2,309 on my list of priorities. The top five priorities are as …
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Biggest Loser Season 16 Week 5 Recap: Stakes are high – really high

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*SPOILER ALERT!* We’re recapping tonight’s Biggest Loser episode (get all the recaps here!), so avert your eyes if you don’t want to know what happened. Dolvett wasn’t happy about losing Mike on last week's episode, and he was darned if he was going to lose another team member. Jessie’s blue team …
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