Delicious cake with calories count labels on color plate isolated on white background

Why I Stopped Counting Calories

I’m sure you’ve heard of the elusive calorie deficit — you know, calories in minus calories out — the Holy …

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Hey, Must Be the Muscle!

Have you heard? It’s Guest Bloggers’ Week! And today, Kaycee Wolf is sharing her weight-loss story with us. We LOVE her take on it. …