Motivation / Weight Loss
5 Tips for Weight-Loss Management
February 27, 2013 by Jenn
The following is a post sponsored by Holland and Barrett. For our sponsored post policy, click here. Here’s a secret a lot of people don’t tell you: while losing weight can be challenging, keeping it off can be as hard—if… Continue reading...
How to Burn 100 Calories in 50 Fun Ways
February 5, 2013 by Erin
You may already know that everything you do burns calories—breathing, sleeping, standing, and all of the workouts you love. But what does it take to burn just 100 calories? You may be surprised by how little—or how much! To put it… Continue reading...
Fit Tip Friday: Stand Up
By now, you’ve probably heard about how bad sitting is for your health. Study after study has shown that sitting on your duff for hours at a time can increase the risk of all kinds of not-so-fun things like weight gain, diabetes,… Continue reading...
Pete Thomas of The Biggest Loser Helps You Lose It Fast, Lose It Forever
January 29, 2013 by Jenn
Pete Thomas is considered the most successful contestant to come away from NBC’s The Biggest Loser, ultimately losing 185 pounds and keeping it all off for more than seven years. He’s also one of the most awesome, too, as we… Continue reading...
Sipping on Oolong Tea for Weight-Loss
The following is a post sponsored by Okuma Nutritionals. For our sponsored post policy, click here. We here at FBG are big tea fans. In fact, we’re not sure if there’s a tea we don’t like because not only is tea a non-calorie… Continue reading...
10 Tricks to Eat Healthy at Work
January 9, 2013 by Jenn
The office. It’s where most of us spend the majority of our weeks. While that realization can be downright sad pants, it also shows how your habits at work can have a big effect on your weight-loss and health goals. Sure, the workplace… Continue reading...
Your 2013 Fitness Road Map: 5 Principles to Add Purpose to Your Goals
January 4, 2013 by Jenn
We have mad respect for BRIK Fitness. And today, for New Year New Rear Week, we are wicked pumped that owners Nik Herold and Brian Nguyen are sharing some tips from their chapter in the new book Results Fitness. And not just any tips—these… Continue reading...
Starting Living Your Fit Bottomed Life This Sunday!
January 2, 2013 by Jenn
We’ve been talking about it for months and now it’s finally almost here: our FBG Life Winter Weight-Loss Program! Classes start this Sunday morning (they’ll usually be held in the evenings, but the darn The Biggest Loser… Continue reading...
907 Reasons Your Metabolism Does Not Work Like Math
January 2, 2013 by Jenn
Jonathan Bailor, the author of The Smarter Science of Slim, is becoming a regular here on this site because we just can’t get enough of his good scientifically backed info! First he shared with us how a calorie is not just a calorie,… Continue reading...
How to Get Back on Track After the Holidays
December 27, 2012 by Jenn
Did you overdo it a bit this holiday season? No worries! Today is a new day, and you’re about to have a whole New Year to start afresh with! So take our advice: Do not—we repeat—do not beat yourself up. Beating yourself… Continue reading...
