Weight Loss

The #FBGAntiDiet Challenge: Focus on What’s Really Important

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Guys! Our book comes out in less than two months. Two months! The countdown is sooo on. And one of the most important lessons from The Fit Bottomed Girls Anti-Diet is this nugget of wisdom. What's really the most important thing to you? Is it your family? You career? Your pets? Your friends? …
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Your Guide to Healthy Grocery Shopping

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Earlier this month, Fit Bottomed Eats ran a great guest post from Alexandra Catalano, the creator of Eat Cute, with tips on how to rock the grocery store. If you've ever been stressed, unsure of what to buy and generally clueless as to what to put in your cart, this guide will show you how to pimp …
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Make Healthy Habits With the Skinnygirl 30 Day Challenge

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The following is a post sponsored by Skinnygirl. For our sponsored post policy, click here. So, the sparkle of the New Year may be a bit less shiny these days. Two months into 2014, you may find yourself not quite as amped to hit the gym or choose the healthier snack over the donuts in the …
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Rocco DiSpirito’s Best Foods to Eat and Foods to Avoid

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Okay, so we may have a bit of a crush on Rocco DiSpirito. The dude is cute, can cook and is passionate about making healthy food delicious. (What's not to love about all that?!) So when we got the chance to do another Q&A with him, we squealed like little girls and got to chatting with this …
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5 Tips From Olympian Ato Boldon to Sprint Your Way to Better Health

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I know we're all Winter Olympics up in here, but that doesn't mean we also aren't Summer Olympics fans! (And, hey, doesn't summer weather sound pretty, um, AMAZING right now?) So when these healthy tips from Ato Boldon landed in our inbox, we had to share. In case you've forgotten, Ato is a …
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Burn More Calories With This Simple Trick …

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Ever wondered which position on the elliptical burns more calories? And just how much extra energy you burn by moving those handles? Well, the good folks at Cybex International conducted a study that was published in the Journal of Exercise Physiology about its Cybex Arc Trainer (love that piece of …
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Bethenny Frankel’s Top 3 Healthy Habits

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Bethenny Frankel is one busy lady. Between having her own TV show, blog and full lifestyle brand (cocktails!), Bethenny is also a mom and just recently launched a new line of nutrition bars. We got the chance to chat with her about all that --- and her new Healthy Habits challenge, which we'll have …
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How to Free Yourself From Calorie Counting (And Lose Weight)!

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Yesterday we shared a review of Jonathan Bailor's new book, The Calorie Myth, and today, as promised, we're sharing 10 of his top tips to freeing yourself from calorie-counting and how to eat S-A-N-E! Jonathan Bailor’s 10 Tips for SANE Eating 1. Free yourself from calorie counting. There are …
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Review: The Calorie Myth by Jonathan Bailor

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A while ago, we ran two posts from Jonathan Bailor all about the "calorie myth" and why counting calories doesn't work and how all calories are not equal. The posts were brilliant (check them out here and here). And now Jonathan has taken those ideas, TONS of research and examples, and put them …
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Why the Scale Can Do More Harm Than Good

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Dieting sucks. Tying your self-worth to a number on the scale sucks. Deprivation sucks. Forcing yourself to do a workout you despise sucks. So, um, it's no wonder people seem to think that being "healthy" is boring or tortuous! That's why we're all about you finding and developing your own healthy …
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