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Weight-Loss Tips for Runners

I remember when I ran my marathon back in 2010. I gained about 10 pounds. Yes, you read that right. …

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Hey, Must Be the Muscle!

Have you heard? It’s Guest Bloggers’ Week! And today, Kaycee Wolf is sharing her weight-loss story with us. We LOVE her take on it. …

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Magic Bullets Suck

I’ve really, really been enjoying the answers to our Question of the Week about whether or not we’d take a …

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3 Steps to Break Sugar Addiction

Our bud Jonathan Bailor already shared with us the signs of sugar addiction. And today he’s giving us easy strategies to break sugar …