Answers to Life’s Biggest Questions

Life can throw some pretty big questions at you sometimes. And we’re not just talking about deciding what motivational tank to …

Archive

When Not to Push

When you are an overachiever with oodles of self-discipline, it’s relatively painless to make fitness a priority. Not to say …

Why I Stopped Counting Calories

I’m sure you’ve heard of the elusive calorie deficit — you know, calories in minus calories out — the Holy …

Guilty, As Charged …

Not taking yourself too seriously is a major tenet of being a Fit Bottomed Girl — and a big part of …

Exercise to Live

  Cardio, strength and flexibility — it can be a struggle fitting it all in. Every time I excel in …

On Running and Respect

I had an interesting conversation with a fellow runner this fall. She was a more serious runner than I, cranking …