News
FitLinks: Week of August 30, 2010
September 2, 2010 by Jenn
In preparation of Labor Day, the final hurrah of summer, we’re sharing these fab links with you—hot off the grill! Can we please stop the anti-aging insanity?! —Yahoo Shine Ten foods that save money, get you healthy and are a cinch to prepare!... Continue reading...
Ask the FBGs: Plus-Size Workout Wear that Works
September 2, 2010 by Jenn
Today we’re featuring an Ask the FBGs post. This feature allows readers like you to ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com.... Continue reading...
Get Down with FBG Workout Radio!
August 31, 2010 by Jenn
We recently had a reader contact us about a new website she was working for called Songza. Songza’s shtick is basically social online radio. So individuals or groups of users can create a themed radio station and then other people can access... Continue reading...
Drop Pounds—and Feel Better—With Our Weight-Loss Challenge!
August 30, 2010 by Jenn
In case you hadn’t heard, the Fit Bottomed Girls and Energy Zone 151 have partnered to create the reality series, The Metabolism Experiment. Over the course of 8 weeks, nutrition guru Jessica Edwards (owner of Energy Zone 151) and FBG Jenn will... Continue reading...
Do You Like to Get Your Dance on?
August 27, 2010 by Jenn
While the FBGs may not be the most coordinated or rhythmic gals on the dance floor, that’s simply never stopped us from shaking our groove thang, as awkward as it may be. In fact, we’re always game to try just about any new dance workout... Continue reading...
FitLinks: Week of August 23, 2010
August 26, 2010 by Jenn
It’s one of the last weekends of summer, so be sure to kick back and soak up those rays and these links (with natural sunscreen and shades, of course)! I almost always go for spinach salads over all other lettuce types, but this guide has me switching... Continue reading...
On the Run—Even During Pregnancy
Over the years, researchers have found that staying active before, during and after pregnancy is uber important for having a more comfortable pregnancy, improving delivery times and even making it easier to get back in shape post-baby (realistically,... Continue reading...
Two Exciting FBG Announcements!
August 25, 2010 by Jenn
Things have been crazy good and crazy busy up here in Fit Bottomed Girl land. As if Erin giving birth to a beautiful and healthy baby girl and FBG adding a nutrition expert to the team site wasn’t amazing enough, we have two more fun things to... Continue reading...
Rinse, Repeat…Go Fast
August 24, 2010 by Jenn
The body is an amazing thing. And the mind is even more amazing, exercise physiologists are learning. A recent study out of the University of Birmingham found that when elite cyclists were riding for more than an hour, a simple rinse in the mouth of... Continue reading...
Want a Better Butt? Try “Glidewalking”
So, just about everybody wants a fit and strong booty, right? While squats and lunges are great for that, everybody seems to want a quick fix these days (remember us trying these sandals?). However, a new book claims that just walking in a specific way... Continue reading...
