<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>fitbottomedgirls.com &#187; FitLinks</title>
	<atom:link href="http://fitbottomedgirls.com/category/news/fitlinks/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitbottomedgirls.com</link>
	<description>Keeping a lid on the junk in the trunk.</description>
	<lastBuildDate>Tue, 07 Feb 2012 19:17:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>The Latest on Mamas: A Yummy Salmon Recipe, Free Online Workouts &amp; More!</title>
		<link>http://fitbottomedgirls.com/2012/02/the-latest-on-mamas-a-yummy-salmon-recipe-free-online-workouts-more/</link>
		<comments>http://fitbottomedgirls.com/2012/02/the-latest-on-mamas-a-yummy-salmon-recipe-free-online-workouts-more/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 11:00:46 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[FitLinks]]></category>
		<category><![CDATA[Mamas]]></category>
		<category><![CDATA[fit bottomed mamas]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://fitbottomedgirls.com/?p=26944</guid>
		<description><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/02/the-latest-on-mamas-a-yummy-salmon-recipe-free-online-workouts-more/' addthis:title='The Latest on Mamas: A Yummy Salmon Recipe, Free Online Workouts &#38; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div>Calling all mamas! You didn&#8217;t miss any great posts on Fit Bottomed Mamas, did ya? Check out the latest and greatest below! You just can&#8217;t go wrong with a free online workout customized for you. Yum. Salmon that&#8217;s easy to make. Elbow Moon is the new Blue Ivy. Erin&#8217;s in the third trimester—find out how [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/02/the-latest-on-mamas-a-yummy-salmon-recipe-free-online-workouts-more/' addthis:title='The Latest on Mamas: A Yummy Salmon Recipe, Free Online Workouts &#38; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/02/the-latest-on-mamas-a-yummy-salmon-recipe-free-online-workouts-more/' addthis:title='The Latest on Mamas: A Yummy Salmon Recipe, Free Online Workouts &amp; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div><div id="attachment_26978" class="wp-caption alignleft" style="width: 310px"><a href="http://www.flickr.com/photos/theaudiochick/4806852124/"><img class="size-medium wp-image-26978" title="healthy-salmon-recipe" src="http://fitbottomedgirls.com/wp-content/uploads/2012/02/healthy-salmon-recipe-300x170.jpg" alt="" width="300" height="170" /></a><p class="wp-caption-text">Salmon is good for the whole family! Credit: gkdavie</p></div>
<p>Calling all mamas! You didn&#8217;t miss any great posts on <a title="fit bottomed mamas" href="http://fitbottomedmamas.com" target="_blank">Fit Bottomed Mamas</a>, did ya? Check out the latest and greatest below!</p>
<p><a title="free workout videos" href="http://fitbottomedmamas.com/2012/01/free-online-workout-videos-customized-for-you/" target="_blank">You just can&#8217;t go wrong with a free online workout customized for you.</a></p>
<p><a title="healthy salmon recipe" href="http://fitbottomedmamas.com/2012/01/a-citrus-seared-wild-salmon-salad-recipe-that-doesnt-scare-me/" target="_blank">Yum. Salmon that&#8217;s easy to make.</a></p>
<p><a title="ellen baby name generator" href="http://fitbottomedmamas.com/2012/01/ellens-baby-name-generator-maybe-ill-try-it/" target="_blank">Elbow Moon is the new Blue Ivy.</a></p>
<p><a title="third trimester" href="http://fitbottomedmamas.com/2012/01/third-trimester-update-the-end-is-drawing-nigh/" target="_blank">Erin&#8217;s in the third trimester—find out how she&#8217;s doing!</a></p>
<p><a title="cryptic pregnancy" href="http://fitbottomedmamas.com/2012/01/hot-topic-can-you-really-not-know-youre-pregnant/" target="_blank">Can you really not know that you&#8217;re pregnant?</a></p>
<p><a title="working out after c-section" href="http://fitbottomedmamas.com/2012/01/ask-the-fbms-recovering-from-a-c-section/" target="_blank">Tips on getting back into the workout groove after having a C-section.</a></p>
<p><a title="best pregnancy book" href="http://fitbottomedmamas.com/2012/01/best-pregnancy-book-what-to-expect-when-youre-expecting/" target="_blank">What&#8217;s the best pregnancy book that&#8217;s out there? Hard to beat this one!</a></p>
<p><a title="what to expect when you're expecting movie" href="http://fitbottomedmamas.com/2012/01/what-to-expect-when-youre-expecting-the-movie/" target="_blank">They&#8217;ll turn anything into a movie these days! Thankfully, this one has a good cast and looks really funny (magical pregnancy unicorn!).</a></p>
<p><strong>Happy healthy reading, mamas! —<em>Jenn </em></strong></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/02/the-latest-on-mamas-a-yummy-salmon-recipe-free-online-workouts-more/' addthis:title='The Latest on Mamas: A Yummy Salmon Recipe, Free Online Workouts &amp; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://fitbottomedgirls.com/2012/02/the-latest-on-mamas-a-yummy-salmon-recipe-free-online-workouts-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FitLinks: Deciphering Your Cravings, Foods That Detox and More!</title>
		<link>http://fitbottomedgirls.com/2012/02/fitlinks-deciphering-your-cravings-foods-that-detox-and-more/</link>
		<comments>http://fitbottomedgirls.com/2012/02/fitlinks-deciphering-your-cravings-foods-that-detox-and-more/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:00:37 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[FitLinks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://fitbottomedgirls.com/?p=26776</guid>
		<description><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/02/fitlinks-deciphering-your-cravings-foods-that-detox-and-more/' addthis:title='FitLinks: Deciphering Your Cravings, Foods That Detox and More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div>Apparently we were hungry this week because so many of these FitLinks are about food. Bon appétit! A fascinating chart that helps you figure out why you&#8217;re craving something! —Don&#8217;t Forget the Gloss The 411 on food additives—what&#8217;s safe and what&#8217;s not. —HellaWella Enter coupon code &#8220;FitBottomedGirls&#8221; for $5 off registration for this 5K muddy obstacle-course run [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/02/fitlinks-deciphering-your-cravings-foods-that-detox-and-more/' addthis:title='FitLinks: Deciphering Your Cravings, Foods That Detox and More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/02/fitlinks-deciphering-your-cravings-foods-that-detox-and-more/' addthis:title='FitLinks: Deciphering Your Cravings, Foods That Detox and More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div><div class="wp-caption alignleft" style="width: 360px"><a href="http://www.flickr.com/photos/tylerburrus/3258982099/"><img class=" " title="love" src="http://farm4.staticflickr.com/3258/3258982099_a24c660ea8.jpg" alt="fit links" width="350" height="263" /></a><p class="wp-caption-text">It&#39;s nothing but love and smiles for these FitLinks! Credit: englishsnow</p></div>
<p>Apparently we were hungry this week because so many of these FitLinks are about food. Bon appétit!</p>
<p><a title="cravings" href="http://dontforgetthegloss.com/2012/01/19/good-to-know/" target="_blank">A fascinating chart that helps you figure out why you&#8217;re craving something!</a> —Don&#8217;t Forget the Gloss</p>
<p><a title="food additives" href="http://www.hellawella.com/the-food-additives-you%E2%80%99ll-probably-eat-today-and-how-safe-they-really-are/4329" target="_blank">The 411 on food additives—what&#8217;s safe and what&#8217;s not.</a> —HellaWella</p>
<p><a title="kiss me dirty" href="http://www.kissmedirty.com" target="_blank">Enter coupon code &#8220;FitBottomedGirls&#8221; for $5 off registration for this 5K muddy obstacle-course run for women of any and all athletic abilities!</a> —Kiss Me Dirty</p>
<p><a title="healthy lifestyle" href="http://diet.allwomenstalk.com/ways-to-start-a-healthy-lifestyle/" target="_blank">Start a healthy lifestyle (not a diet) with these eight tips!</a> —All Women Stalk</p>
<p><a title="beautiful foods" href="http://www.youbeauty.com/nutrition/columns/eat-pretty/12-foods-that-make-you-beautiful" target="_blank">Twelve foods that make you beautiful!</a> —You Beauty</p>
<p><a title="super bowl recipes" href="http://www.dietsinreview.com/diet_column/01/winning-recipes-for-the-new-york-giants-vs-new-england-patriots-super-bowl/" target="_blank">Recipes for the win! No matter which team you&#8217;re cheering for during the big game.</a>  —Diets in Review</p>
<p><a title="detox foods" href="http://blogs.prevention.com/skinny-chef/2012/01/05/boosting-energy-levels-with-detox-foods/" target="_blank">Forget the drastic detoxes and try a few of these foods and drinks instead!</a> —Prevention</p>
<p><a title="weight loss techniques" href="http://www.fitsugar.com/Weight-Loss-Mistakes-21457417" target="_blank">Not all weight-loss techniques are created equal. Avoid these five for sure!</a> —FitSugar</p>
<p><a title="spanish rice recipe" href="http://collegecandy.com/2012/01/15/intro-to-cooking-spanish-rice/" target="_blank">An easy and quick recipe for Spanish rice. Yum.</a> —College Candy</p>
<p><a title="superfoods" href="http://www.huffingtonpost.com/dr-frank-lipman/immunity-foods_b_1211129.html" target="_blank">The &#8220;Super 7&#8243; foods you should be eating&#8230;</a> —Huffington Post</p>
<p><strong>What links (or food posts) have you smiling this week? Tell us! —<em>Jenn</em></strong></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/02/fitlinks-deciphering-your-cravings-foods-that-detox-and-more/' addthis:title='FitLinks: Deciphering Your Cravings, Foods That Detox and More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://fitbottomedgirls.com/2012/02/fitlinks-deciphering-your-cravings-foods-that-detox-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FitLinks: A HIIT Workout for the Home, Fun Workout Tunes &amp; More!</title>
		<link>http://fitbottomedgirls.com/2012/01/fitlinks-a-hiit-workout-for-the-home-fun-workout-tunes-more/</link>
		<comments>http://fitbottomedgirls.com/2012/01/fitlinks-a-hiit-workout-for-the-home-fun-workout-tunes-more/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:00:50 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[FitLinks]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://fitbottomedgirls.com/?p=26523</guid>
		<description><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-a-hiit-workout-for-the-home-fun-workout-tunes-more/' addthis:title='FitLinks: A HIIT Workout for the Home, Fun Workout Tunes &#38; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div>Whether you&#8217;re braving the snow for a jog or are staying indoors to work out or cook a healthy meal, these fit links will help you do just that! HIIT it at home with this workout! —Diets in Review Rally with your buds for your health and fitness. Neat! —Health Rally Yep, we&#8217;re dancing the night away [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-a-hiit-workout-for-the-home-fun-workout-tunes-more/' addthis:title='FitLinks: A HIIT Workout for the Home, Fun Workout Tunes &#38; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-a-hiit-workout-for-the-home-fun-workout-tunes-more/' addthis:title='FitLinks: A HIIT Workout for the Home, Fun Workout Tunes &amp; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div><div class="wp-caption alignleft" style="width: 235px"><a href="http://www.flickr.com/photos/68518558@N00/3206240089/"><img class=" " title="winter run" src="http://farm4.staticflickr.com/3482/3206240089_1bc1f28939.jpg" alt="fit links" width="225" height="300" /></a><p class="wp-caption-text">These FitLinks are making tracks! Credit: Éamonn</p></div>
<p>Whether you&#8217;re braving the snow for a jog or are staying indoors to work out or cook a healthy meal, these fit links will help you do just that!</p>
<p><a title="hiit" href="http://www.dietsinreview.com/diet_column/01/hiit-at-home-workout-by-jessica-smith/" target="_blank">HIIT it at home with this workout!</a> —Diets in Review</p>
<p><a title="healthy rally" href="http://www.healthrally.com/" target="_blank">Rally with your buds for your health and fitness. Neat!</a> —Health Rally</p>
<p><a title="workout playlist" href="http://brooklynfitchick.typepad.com/brooklyn-fit-chick/2012/01/new-playlist-alert-dance-the-night-away-ride.html" target="_blank">Yep, we&#8217;re dancing the night away to this workout playlist!</a> —Brooklyn Fit Chick</p>
<p><a title="snack ideas" href="http://www.fitnessmagazine.com/blogs/fitstop/2012/01/18/healthy-eating/jillian-michaels-top-5-snack-picks/" target="_blank">Five easy snack ideas from the queen of fitness, Jillian Michaels.</a> —The Fit Stop</p>
<p><a title="exercise survey" href="http://fitnessreloaded.com/2012/01/fitness-reloaded-report-on-exercise-habits/" target="_blank">About 36 percent of exercisers skip their workout once a week or more? Say it ain&#8217;t so!</a> —Fitness Reloaded</p>
<p><a title="winter workout gear" href="http://www.huffingtonpost.com/2012/01/18/winter-exercise-gear_n_1203072.html" target="_blank">Gear for your next winter workout!</a> —HuffPost Healthy Living</p>
<p><a title="lift heavier" href="http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights" target="_blank">Eight solid reasons why you should pick up the heavier weights at the gym.</a> —Shape magazine</p>
<p><a title="mind muscle connection" href="http://mizfitonline.com/2012/01/17/the-marriage-of-mind-muscle/" target="_blank">Embrace the mind-muscle connection for better results!</a> —MizFitOnline</p>
<p><a title="400 calorie dinner" href="http://www.dailyspark.com/blog.asp?post=dinners_ready_for_about_400_calories_or_less" target="_blank">Dinner&#8217;s ready! And it&#8217;s less than 400 delicious calories&#8230;</a> —DailySpark</p>
<p><a title="best fitness blogs" href="http://www.greatist.com/health/must-read-health-fitness-blogs/" target="_blank">We&#8217;re honored to be included on this best health and fitness bloggers&#8217; list!</a> —Greatist</p>
<p><a title="superfoods" href="http://fitfluential.com/2012/01/maximize-your-diet-with-superfoods-livewellnow/" target="_blank">How many of these superfoods are in your diet?</a> —FitFluential</p>
<p><strong>What caught your eye this week? —<em>Jenn</em></strong></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-a-hiit-workout-for-the-home-fun-workout-tunes-more/' addthis:title='FitLinks: A HIIT Workout for the Home, Fun Workout Tunes &amp; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://fitbottomedgirls.com/2012/01/fitlinks-a-hiit-workout-for-the-home-fun-workout-tunes-more/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Latest on Mamas: Zumba for Kids, Being a Healthy Role Model for Your Kids &amp; More!</title>
		<link>http://fitbottomedgirls.com/2012/01/the-latest-on-mamas-zumba-for-kids-being-a-healthy-role-model-for-your-kids-more/</link>
		<comments>http://fitbottomedgirls.com/2012/01/the-latest-on-mamas-zumba-for-kids-being-a-healthy-role-model-for-your-kids-more/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 11:00:31 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[FitLinks]]></category>
		<category><![CDATA[Mamas]]></category>
		<category><![CDATA[fit bottomed mamas]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://fitbottomedgirls.com/?p=26355</guid>
		<description><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/01/the-latest-on-mamas-zumba-for-kids-being-a-healthy-role-model-for-your-kids-more/' addthis:title='The Latest on Mamas: Zumba for Kids, Being a Healthy Role Model for Your Kids &#38; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div>Over the last couple of weeks on Fit Bottomed Mamas, there have been a lot of active mom reads that you definitely don&#8217;t want to miss. But just in case you did, we have links! Before you mamas get to moving, check that belly before you wreck that belly! To be a good role model, always act [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/01/the-latest-on-mamas-zumba-for-kids-being-a-healthy-role-model-for-your-kids-more/' addthis:title='The Latest on Mamas: Zumba for Kids, Being a Healthy Role Model for Your Kids &#38; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/01/the-latest-on-mamas-zumba-for-kids-being-a-healthy-role-model-for-your-kids-more/' addthis:title='The Latest on Mamas: Zumba for Kids, Being a Healthy Role Model for Your Kids &amp; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div><div id="attachment_26358" class="wp-caption alignleft" style="width: 310px"><a href="http://www.flickr.com/photos/usaghumphreys/5458145676/"><img class="size-medium wp-image-26358" title="zumba-for-kids" src="http://fitbottomedgirls.com/wp-content/uploads/2012/01/zumba-for-kids-300x170.jpg" alt="zumbatomic" width="300" height="170" /></a><p class="wp-caption-text">Zumbatomic is Zumba for the kiddos! Credit: USAG-Humphreys</p></div>
<p>Over the last couple of weeks on <a title="fit bottomed mamas" href="http://fitbottomedmamas.com" target="_blank">Fit Bottomed Mamas</a>, there have been a lot of active mom reads that you definitely don&#8217;t want to miss. But just in case you did, we have links!</p>
<p><a title="diastisis recti" href="http://fitbottomedmamas.com/2012/01/first-things-first-check-your-belly-for-diastisis-recti/" target="_blank">Before you mamas get to moving, check that belly before you wreck that belly!</a></p>
<p><a title="healthy role model" href="http://fitbottomedmamas.com/2012/01/9-tips-for-a-fit-family-act-like-others-are-watching/" target="_blank">To be a good role model, always act like someone is watching.</a></p>
<p><a title="new years motivation" href="http://fitbottomedmamas.com/2012/01/5-tips-for-staying-motivated-in-the-new-year/" target="_blank">Five tips for staying motivated past January!</a></p>
<p><a title="zumba for kids" href="http://fitbottomedmamas.com/2012/01/zumbatomic-the-fun-of-zumba-for-kids/" target="_blank">A bit like herding cats, but totally Zumba-rific!</a></p>
<p><a title="winter activity ideas" href="http://fitbottomedmamas.com/2012/01/kids-got-cabin-fever-beat-the-blues-with-these-winter-activity-ideas/" target="_blank">Don&#8217;t let cabin fever get the best of you (or your kids). Get active outside with these unique ideas!</a></p>
<p><a title="kids nutrition" href="http://fitbottomedmamas.com/2012/01/remember-whos-in-charge-when-it-comes-to-kids-nutrition/" target="_blank">When it comes to kids&#8217; nutrition, you have to remember who the boss lady is: you!</a></p>
<p><a title="exercise and math" href="http://fitbottomedmamas.com/2012/01/combine-exercise-and-math-for-learning-and-fitness-fun-really/" target="_blank">Exercise plus math equals fun. Really!</a></p>
<p><a title="active birthday gifts" href="http://fitbottomedmamas.com/2012/01/5-active-birthday-gift-ideas-for-kids/" target="_blank">Skip the video games and usual toys, and get the kid in your life one of these active birthday gifts!</a></p>
<p><strong>Have a great weekend, mamas! —<em>Jenn</em></strong></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/01/the-latest-on-mamas-zumba-for-kids-being-a-healthy-role-model-for-your-kids-more/' addthis:title='The Latest on Mamas: Zumba for Kids, Being a Healthy Role Model for Your Kids &amp; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://fitbottomedgirls.com/2012/01/the-latest-on-mamas-zumba-for-kids-being-a-healthy-role-model-for-your-kids-more/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FitLinks: Avoiding Yoga Injuries, Tips to Make Your Pasta Lighter &amp; More!</title>
		<link>http://fitbottomedgirls.com/2012/01/fitlinks-avoiding-yoga-injuries-tips-to-make-your-pasta-lighter-more/</link>
		<comments>http://fitbottomedgirls.com/2012/01/fitlinks-avoiding-yoga-injuries-tips-to-make-your-pasta-lighter-more/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:00:59 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[FitLinks]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://fitbottomedgirls.com/?p=26340</guid>
		<description><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-avoiding-yoga-injuries-tips-to-make-your-pasta-lighter-more/' addthis:title='FitLinks: Avoiding Yoga Injuries, Tips to Make Your Pasta Lighter &#38; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div>We&#8217;re betting these links will make your day. Get it? Betting? Har har. We love snowmen-playing-poker humor. Eat your ginger! (And, no, we&#8217;re not talking about redheads.) —Green Lemonade Is it Mardi Gras time yet? We&#8217;re hungry. —Diets in Review Go ahead and go nuts. —Nuts.com Thankfully, we&#8217;re not in love with a criminal. But we [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-avoiding-yoga-injuries-tips-to-make-your-pasta-lighter-more/' addthis:title='FitLinks: Avoiding Yoga Injuries, Tips to Make Your Pasta Lighter &#38; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-avoiding-yoga-injuries-tips-to-make-your-pasta-lighter-more/' addthis:title='FitLinks: Avoiding Yoga Injuries, Tips to Make Your Pasta Lighter &amp; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div><div class="wp-caption alignleft" style="width: 310px"><a href="http://www.flickr.com/photos/babasteve/3145058104/"><img class=" " title="snowman" src="http://farm4.staticflickr.com/3121/3145058104_2ccf92d298.jpg" alt="winter" width="300" height="200" /></a><p class="wp-caption-text">I&#39;ll see your fit link...and raise you a fit link! Credit: babasteve</p></div>
<p>We&#8217;re betting these links will make your day. Get it? Betting? Har har. We love snowmen-playing-poker humor.</p>
<p><a title="ginger health benefits" href="http://www.greenlemonade.com/detox-dictionary/ginger-and-detox/" target="_blank">Eat your ginger! (And, no, we&#8217;re not talking about redheads.)</a> —Green Lemonade</p>
<p><a title="gumbo recipe" href="http://www.dietsinreview.com/recipes/chicken-and-shrimp-gumbo/" target="_blank">Is it Mardi Gras time yet? We&#8217;re hungry.</a> —Diets in Review</p>
<p><a title="nuts" href="http://nuts.com/" target="_blank">Go ahead and go nuts.</a> —Nuts.com</p>
<p><a title="shape playlist" href="http://www.shape.com/fitness/playlists/bloggers-reveal-whats-my-workout-playlist?page=2" target="_blank">Thankfully, we&#8217;re not in love with a criminal. But we sure do like the song!</a> —Shape magazine</p>
<p><a title="muffin top" href="http://health.allwomenstalk.com/best-exercises-for-muffin-top/" target="_blank">Bye-bye, muffin top.</a> —All Women Stalk</p>
<p><a title="yoga injury" href="http://www.prevention.com/fitness/yoga/yoga-injuries-and-how-prevent-them" target="_blank">Get bendy, not injured, with these tips.</a> —Prevention magazine</p>
<p><a title="healthy pasta" href="http://www.fitsugar.com/Healthy-Pasta-Tips-21297490" target="_blank">Eight tricks to make that pasta dish a little lighter.</a> —FitSugar</p>
<p><a title="fat talk" href="http://www.youbeauty.com/body-fitness/six-ways-to-stop-a-friend-from-fat-talking" target="_blank">Stop the insanity (aka fat talk)!</a> —You Beauty</p>
<p><a title="exercise with dog" href="http://www.huffingtonpost.com/2012/01/09/exercise-with-your-dog_n_1192836.html" target="_blank">Five fun ways to exercise with woman&#8217;s best friend!</a> —Huffington Post Health</p>
<p><strong>Read anything fabulous from the week? Want to bet on it? Let&#8217;s hear it in the comments! —<em>Jenn</em></strong></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-avoiding-yoga-injuries-tips-to-make-your-pasta-lighter-more/' addthis:title='FitLinks: Avoiding Yoga Injuries, Tips to Make Your Pasta Lighter &amp; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://fitbottomedgirls.com/2012/01/fitlinks-avoiding-yoga-injuries-tips-to-make-your-pasta-lighter-more/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FitLinks: Yoga for Strong Legs, Bet Your Friends to Lose Weight &amp; More!</title>
		<link>http://fitbottomedgirls.com/2012/01/fitlinks-yoga-for-strong-legs-bet-your-friends-to-lose-weight-more/</link>
		<comments>http://fitbottomedgirls.com/2012/01/fitlinks-yoga-for-strong-legs-bet-your-friends-to-lose-weight-more/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:00:20 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[FitLinks]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://fitbottomedgirls.com/?p=25902</guid>
		<description><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-yoga-for-strong-legs-bet-your-friends-to-lose-weight-more/' addthis:title='FitLinks: Yoga for Strong Legs, Bet Your Friends to Lose Weight &#38; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div>Whether you&#8217;re hitting the slopes or snuggling up inside with a good book, read these links before you do! Try this yoga sequence for strong and sexy legs, especially good for snowboarding and skiing! —FitSugar Bet your friends that you&#8217;ll lose weight? What a fun—and lucrative—idea! —DietBet Bullying at the gym? So not cool. —Edmonton Journal Awww. We [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-yoga-for-strong-legs-bet-your-friends-to-lose-weight-more/' addthis:title='FitLinks: Yoga for Strong Legs, Bet Your Friends to Lose Weight &#38; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-yoga-for-strong-legs-bet-your-friends-to-lose-weight-more/' addthis:title='FitLinks: Yoga for Strong Legs, Bet Your Friends to Lose Weight &amp; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div><div class="wp-caption alignleft" style="width: 325px"><a href="http://www.flickr.com/photos/glenn-in-japan/3303238587/"><img class="  " title="snowboarding" src="http://farm4.staticflickr.com/3639/3303238587_e5df80e5f3.jpg" alt="winter" width="315" height="278" /></a><p class="wp-caption-text">Read these links before you hit the slopes! Credit: Glenn Waters ぐれんin Japan.</p></div>
<p>Whether you&#8217;re hitting the slopes or snuggling up inside with a good book, read these links before you do!</p>
<p><a title="leg yoga sequence" href="http://www.fitsugar.com/Standing-Yoga-Sequence-Work-Legs-2696877" target="_blank">Try this yoga sequence for strong and sexy legs, especially good for snowboarding and skiing!</a> —FitSugar</p>
<p><a title="diet bet" href="http://www.dietbet.com/" target="_blank">Bet your friends that you&#8217;ll lose weight? What a fun—and lucrative—idea!</a> —DietBet</p>
<p><a title="bullying at gym" href="http://www.edmontonjournal.com/health/Unfortunately+bullies+usually+prevailing/5445125/story.html" target="_blank">Bullying at the gym? So not cool.</a> —Edmonton Journal</p>
<p><a title="5 style high" href="http://5stylehigh.com/?p=1086" target="_blank">Awww. We love you, too!</a> —five-style-high</p>
<p><a title="fit 2012" href="http://coretransformer.blogspot.com/2012/01/5-small-steps-to-help-ring-in-your-new.html" target="_blank">Five things you can do to make 2012 your fittest yet.</a> —Core Transformer</p>
<p><a title="healthy food plane" href="http://kickashfitness.com/diet/bring-your-own-food-on-the-plane/" target="_blank">Who says you can&#8217;t eat healthy on a plane? You just have to pack the right stuff!</a> —Kick Ash Fitness</p>
<p><a title="beginner tri" href="http://www.healthytippingpoint.com/2012/01/so-you-wanna-do-a-triathlon-swimming.html" target="_blank">So you want to complete a tri do you? This will help!</a> —Healthy Tipping Point</p>
<p><strong>Did you read anything rad this past week? Would you share it with us? We&#8217;d love to see those fun links in the comments! —<em>Jenn</em></strong></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-yoga-for-strong-legs-bet-your-friends-to-lose-weight-more/' addthis:title='FitLinks: Yoga for Strong Legs, Bet Your Friends to Lose Weight &amp; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://fitbottomedgirls.com/2012/01/fitlinks-yoga-for-strong-legs-bet-your-friends-to-lose-weight-more/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Make Sure You Didn&#8217;t Miss a New Year, New Rear Giveaway or Post!</title>
		<link>http://fitbottomedgirls.com/2012/01/make-sure-you-didnt-miss-a-new-year-new-rear-giveaway-or-post/</link>
		<comments>http://fitbottomedgirls.com/2012/01/make-sure-you-didnt-miss-a-new-year-new-rear-giveaway-or-post/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:00:40 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Fit Journey]]></category>
		<category><![CDATA[FitLinks]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[New Year New Rear]]></category>

		<guid isPermaLink="false">http://fitbottomedgirls.com/?p=25792</guid>
		<description><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/01/make-sure-you-didnt-miss-a-new-year-new-rear-giveaway-or-post/' addthis:title='Make Sure You Didn&#8217;t Miss a New Year, New Rear Giveaway or Post! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div>Man, New Year, New Rear Week went by in a flash. And with more than 25 posts and giveaways included, it&#8217;s almost enough to make us think that next year it should be a two-week event&#8230;Regardless, with so much content, we put together the following list of links. This way, you have all of the [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/01/make-sure-you-didnt-miss-a-new-year-new-rear-giveaway-or-post/' addthis:title='Make Sure You Didn&#8217;t Miss a New Year, New Rear Giveaway or Post! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/01/make-sure-you-didnt-miss-a-new-year-new-rear-giveaway-or-post/' addthis:title='Make Sure You Didn&#8217;t Miss a New Year, New Rear Giveaway or Post! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div><div id="attachment_25795" class="wp-caption alignright" style="width: 303px"><a href="http://www.flickr.com/photos/37873897@N06/3998090637/"><img class="size-medium wp-image-25795" title="new-year-new-rear" src="http://fitbottomedgirls.com/wp-content/uploads/2012/01/new-year-new-rear-293x300.jpg" alt="butts" width="293" height="300" /></a><p class="wp-caption-text">These links will get your fit rear moving! Credit: Flavio@Flickr</p></div>
<p>Man, <a title="new year new rear" href="http://fitbottomedgirls.com/tag/new-year-new-rear/">New Year, New Rear Week</a> went by in a flash. And with more than 25 posts and giveaways included, it&#8217;s almost enough to make us think that next year it should be a two-week event&#8230;Regardless, with so much content, we put together the following list of links. This way, you have all of the New Year, New Rear content in one place and can make sure that you didn&#8217;t miss anything!</p>
<h2 style="clear: none;">New Year, New Rear Week Giveaways</h2>
<p><a title="under armour hoodie" href="http://fitbottomedgirls.com/2012/01/get-charged-up-with-this-under-armour-giveaway/">Under Armour Hoodie</a></p>
<p><a title="workout dvd packs" href="http://fitbottomedgirls.com/2012/01/its-an-ellen-barrett-jari-love-and-jackie-warner-workout-dvd-pack-giveaway/">Ellen Barrett, Jari Love and Jackie Warner Workout DVD Packs</a></p>
<p><a title="target giveaway" href="http://fitbottomedgirls.com/2012/01/get-a-new-rear-in-the-new-year-with-this-giveaway-from-target/">Target Prize Pack</a></p>
<p><a title="degree women" href="http://fitbottomedgirls.com/?p=25587">Degree Women Goodies</a></p>
<p><a title="bar method grab bag" href="http://fitbottomedgirls.com/?p=25600">Bar Method Grab Bag</a></p>
<p><a title="harry and david pears" href="http://fitbottomedgirls.com/?p=25616">Royal Riviera Pears from Harry and David</a></p>
<p><a title="fitkit" href="http://fitbottomedgirls.com/?p=25759">FitKit and FitKitCLUB Subscription</a></p>
<h2>New Year, New Rear Week Articles</h2>
<p><a title="new year new rear" href="http://fitbottomedgirls.com/2012/01/welcome-to-new-year-new-rear-week-on-fbg/">A Welcome to New Year New, Rear Week</a></p>
<p><a title="fitness fear" href="http://fitbottomedgirls.com/2012/01/how-to-overcome-5-fitness-fears/">How to Overcome 5 Fitness Fears</a></p>
<p><a title="time for exercise" href="http://fitbottomedgirls.com/2012/01/10-easy-ways-to-find-time-for-exercise/">10 Easy Ways to Find Time for Exercise</a></p>
<p><a title="tips to lose weight" href="http://fitbottomedgirls.com/2012/01/5-tips-to-lose-weight-without-losing-your-mind/">5 Tips to Lose Weight Without Losing Your Mind</a></p>
<p><a title="lumosity review" href="http://fitbottomedgirls.com/2012/01/lumosity-a-workout-for-your-brain/">A Workout for Your Brain</a></p>
<p><a title="fitness truth t shirt" href="http://fitbottomedgirls.com/2012/01/wear-your-fitness-truth-proudly/">Wear Your Fitness Truth Proudly</a></p>
<p><a title="food pushers" href="http://fitbottomedgirls.com/?p=25465">11 Nice Ways to Say No to Food Pushers</a></p>
<p><a title="set fitness goals" href="http://fitbottomedgirls.com/?p=25578">How to Set Fitness Goals That Set You Up for Success</a></p>
<p><a title="motoactv review" href="http://fitbottomedgirls.com/2012/01/hello-there-moto-a-motoactv-review/">The Latest—and Coolest—in Fitness Technology</a></p>
<p><a title="endurance training" href="http://fitbottomedgirls.com/?p=25592">What&#8217;s the Difference Between Endurance and Interval Training?</a></p>
<p><a title="fitness equipment" href="http://fitbottomedgirls.com/?p=25608">Shy About New Fitness Equipment? Don&#8217;t Be With These Tips</a></p>
<p><a title="new years resolutions" href="http://fitbottomedgirls.com/?p=25629">Are You and Your Resolutions Still on Track?</a></p>
<h2>New Year, New Rear Week Blog Posts</h2>
<p><a title="setting intentions" href="http://fitbottomedgirls.com/2012/01/setting-intentions-burn-baby-burn/">Setting Intentions: Burn, Baby, Burn</a></p>
<p><a title="2012 goals" href="http://fitbottomedgirls.com/?p=25558">Erin&#8217;s Goals for 2012</a></p>
<p><a title="new years goals" href="http://fitbottomedgirls.com/2011/12/jenns-goals-for-2012-polish-up-my-healthy-habits/">Jenn&#8217;s Goals for 2012</a></p>
<p><strong>Whew! That was a lot. Thanks for making New Year, New Rear Week a blast, gals! And do share with us what topics you&#8217;d like to see in 2012—we&#8217;re always looking to cover what matters most to you! —<em>Jenn</em></strong></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/01/make-sure-you-didnt-miss-a-new-year-new-rear-giveaway-or-post/' addthis:title='Make Sure You Didn&#8217;t Miss a New Year, New Rear Giveaway or Post! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://fitbottomedgirls.com/2012/01/make-sure-you-didnt-miss-a-new-year-new-rear-giveaway-or-post/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FitLinks: New Year, New Rear 2012 Edition</title>
		<link>http://fitbottomedgirls.com/2012/01/fitlinks-new-year-new-rear-2012-edition/</link>
		<comments>http://fitbottomedgirls.com/2012/01/fitlinks-new-year-new-rear-2012-edition/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 19:00:11 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[FitLinks]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[New Year New Rear]]></category>

		<guid isPermaLink="false">http://fitbottomedgirls.com/?p=25449</guid>
		<description><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-new-year-new-rear-2012-edition/' addthis:title='FitLinks: New Year, New Rear 2012 Edition ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div>Now that the New Year&#8217;s Eve parties are over, check out these links to get your next party started—your fit-in-2012 party! If you&#8217;re a beginner, you gotta check out these tips! —FitSugar Talk about happy snacking! Eighty eight tasty snacks under 100 cals. —Greatist Getting grateful is a good thing. A very good thing. —Cranky Fitness [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-new-year-new-rear-2012-edition/' addthis:title='FitLinks: New Year, New Rear 2012 Edition ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-new-year-new-rear-2012-edition/' addthis:title='FitLinks: New Year, New Rear 2012 Edition ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div><div class="wp-caption alignleft" style="width: 310px"><a href="http://www.flickr.com/photos/sackerman519/4271590689/"><img class=" " title="new years" src="http://farm3.staticflickr.com/2729/4271590689_1ce7fea3ff.jpg" alt="new years eve" width="300" height="199" /></a><p class="wp-caption-text">Take off that New Year&#39;s hat and put on your healthy living hat! Credit: Sarah_Ackerman</p></div>
<p>Now that the New Year&#8217;s Eve parties are over, check out these links to get your next party started—your fit-in-2012 party!</p>
<p><a title="beginner fitness tips" href="http://www.fitsugar.com/Best-Beginner-Fitness-Tips-21078793" target="_blank">If you&#8217;re a beginner, you gotta check out these tips!</a> —FitSugar</p>
<p><a title="100 calorie snacks" href="http://www.greatist.com/health/88-unexpected-snacks-under-100-calories/#" target="_blank">Talk about happy snacking! Eighty eight tasty snacks under 100 cals.</a> —Greatist</p>
<p><a title="be grateful" href="http://www.crankyfitness.com/2011/12/gratitude-thing.html" target="_blank">Getting grateful is a good thing. A very good thing.</a> —Cranky Fitness</p>
<p><a title="personal trainer" href="http://www.dietsinreview.com/diet_column/12/spot-a-bad-personal-trainer-before-you-spend-the-money-and-risk-your-body/" target="_blank">Questions to ask any personal trainer before you commit.</a> —Diets in Review</p>
<p><a title="pinterest" href="http://www.shape.com/healthy-eating/diet-tips/9-ways-pinterest-can-improve-your-diet" target="_blank">Addicted to Pinterest? How it may actually be helping you to eat healthier!</a> —Shape</p>
<p><a title="winter workout" href="http://www.fitnessmagazine.com/blogs/fitstop/2011/12/28/fitness/your-winter-workout-woes-%E2%80%93-answered/" target="_blank">Have winter workout woes? Not any longer you don&#8217;t.</a> —The FitStop</p>
<p><a title="best 2011 recipes" href="http://carrotsncake.com/2011/12/my-favorite-recipes-of-2011.html" target="_blank">We know it&#8217;s 2012, but there are some really good things in 2011 we still have to try—like all of these recipes!</a> —Carrots &#8216;N&#8217; Cake</p>
<p><a title="junk food cravings" href="http://www.prevention.com/health/diabetes/if-sweetness-your-weakness-try-go-half-and-half" target="_blank">Overcome your junk-food cravings with this one simple trick.</a> —Prevention</p>
<p><strong>What links have you feeling happier and healthier in the New Year? —<em>Jenn</em></strong></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2012/01/fitlinks-new-year-new-rear-2012-edition/' addthis:title='FitLinks: New Year, New Rear 2012 Edition ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://fitbottomedgirls.com/2012/01/fitlinks-new-year-new-rear-2012-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FitLinks: Fitness Surfing Classes, a Healthier Sandwich &amp; More!</title>
		<link>http://fitbottomedgirls.com/2011/12/fitlinks-fitness-surfing-classes-a-healthier-sandwich-more/</link>
		<comments>http://fitbottomedgirls.com/2011/12/fitlinks-fitness-surfing-classes-a-healthier-sandwich-more/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 19:00:13 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[FitLinks]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://fitbottomedgirls.com/?p=25161</guid>
		<description><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2011/12/fitlinks-fitness-surfing-classes-a-healthier-sandwich-more/' addthis:title='FitLinks: Fitness Surfing Classes, a Healthier Sandwich &#38; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div>Wish you were heading out to catch a wave rather than watch it snow? Us, too! So cheer yourself up with these links. Worked for us! Not feeling it? Tips to get you running this winter. —Fit Sugar Eight cookbooks to help you lose the weight rather deliciously. —All Women Stalk Do celebrities who lose [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2011/12/fitlinks-fitness-surfing-classes-a-healthier-sandwich-more/' addthis:title='FitLinks: Fitness Surfing Classes, a Healthier Sandwich &#38; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2011/12/fitlinks-fitness-surfing-classes-a-healthier-sandwich-more/' addthis:title='FitLinks: Fitness Surfing Classes, a Healthier Sandwich &amp; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div><div class="wp-caption alignleft" style="width: 310px"><a href="http://www.flickr.com/photos/epsos/4901099086/"><img class="  " title="surfing " src="http://farm5.staticflickr.com/4093/4901099086_0275cdbef0.jpg" alt="surfer" width="300" height="188" /></a><p class="wp-caption-text">Surfs up with these FitLinks! Credit: epSos.de</p></div>
<p>Wish you were heading out to catch a wave rather than watch it snow? Us, too! So cheer yourself up with these links. Worked for us!</p>
<p><a title="winter run" href="http://www.fitsugar.com/How-Motivate-Winter-Run-20947033" target="_blank">Not feeling it? Tips to get you running this winter.</a> —Fit Sugar</p>
<p><a title="weight loss cook books" href="http://weightloss.allwomenstalk.com/weight-loss-cookbooks-for-those-who-love-to-cook-yet-want-to-lose-weight-too/" target="_blank">Eight cookbooks to help you lose the weight rather deliciously.</a> —All Women Stalk</p>
<p><a title="celebrity weight loss" href="http://www.shape.com/blogs/shape-your-life/do-celebrities-who-lose-weight-inspire-or-deflate-us" target="_blank">Do celebrities who lose weight inspire us? Or totally deflate us?</a> —Shape Magazine</p>
<p><a title="healthy sandwich" href="http://www.fitnessmagazine.com/blogs/fitstop/2011/12/20/healthy-eating/11-ways-to-cut-calories-from-a-lunchtime-sandwich/" target="_blank">Eleven ways to make that lunchtime sandwich a touch healthier.</a> —The Fit Stop</p>
<p><a title="government and food" href="http://www.dietsinreview.com/videos/health-buzz--government-role-in-food/" target="_blank">A great video that helps explain the role of government in our food supply.</a> —Diets in Review</p>
<p><a title="surfing fitness classes" href="http://brooklynfitchick.typepad.com/brooklyn-fit-chick/2011/12/yes-surf-classes-at-chelsea-piers-this-january-chelseapiersnyc-surfsetfitness-.html" target="_blank">Surfing classes? This looks awesome!</a> —Brooklyn Fit Chick</p>
<p><a title="diet disasters" href="http://www.prevention.com/food/healthy-eating-tips/foods-avoid-8-worst-foods-your-fridge" target="_blank">None of these diet disasters are in your fridge or freezer are they?</a> —Prevention</p>
<p><a title="cold myths" href="http://www.youbeauty.com/health/myths-and-truths-about-colds" target="_blank">The myths and truths about the common cold.</a> —You Beauty</p>
<p><a title="winter blues" href="http://collegecandy.com/2011/12/17/how-to-beat-the-winter-blues/" target="_blank">Tips to beat the winter blues!</a> —College Candy</p>
<p><strong>Did you see any fab links this week? Share &#8216;em with us! —<em>Jenn</em></strong></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2011/12/fitlinks-fitness-surfing-classes-a-healthier-sandwich-more/' addthis:title='FitLinks: Fitness Surfing Classes, a Healthier Sandwich &amp; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://fitbottomedgirls.com/2011/12/fitlinks-fitness-surfing-classes-a-healthier-sandwich-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Latest on Mamas: Filtered Water on the Go, Intuitive Eating When Pregnant &amp; More!</title>
		<link>http://fitbottomedgirls.com/2011/12/the-latest-on-mamas-filtered-water-on-the-go-intuitive-eating-when-pregnant-more/</link>
		<comments>http://fitbottomedgirls.com/2011/12/the-latest-on-mamas-filtered-water-on-the-go-intuitive-eating-when-pregnant-more/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 11:00:52 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[FitLinks]]></category>
		<category><![CDATA[Mamas]]></category>
		<category><![CDATA[fit bottomed mamas]]></category>
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://fitbottomedgirls.com/?p=24859</guid>
		<description><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2011/12/the-latest-on-mamas-filtered-water-on-the-go-intuitive-eating-when-pregnant-more/' addthis:title='The Latest on Mamas: Filtered Water on the Go, Intuitive Eating When Pregnant &#38; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div>It&#8217;s Christmas Eve! Whether you&#8217;re spending today with family, doing some last-minute holiday shopping or just simply kicking it at home, take some time to check out the latest on Fit Bottomed Mamas! Take filtered water with you everywhere you go! Hair loss after childbirth. A good reason to get bangs? Fans of The Office [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2011/12/the-latest-on-mamas-filtered-water-on-the-go-intuitive-eating-when-pregnant-more/' addthis:title='The Latest on Mamas: Filtered Water on the Go, Intuitive Eating When Pregnant &#38; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div addthis:url='http://fitbottomedgirls.com/2011/12/the-latest-on-mamas-filtered-water-on-the-go-intuitive-eating-when-pregnant-more/' addthis:title='The Latest on Mamas: Filtered Water on the Go, Intuitive Eating When Pregnant &amp; More! ' class="addthis_toolbox addthis_default_style ">
<a class="addthis_button_facebook_like"></a>
<a class="addthis_button_google_plusone"></a>
<a class="addthis_button_tweet"></a>
<a class="addthis_button_compact"></a>
<a class="addthis_counter addthis_bubble_style"></a>

</div><div class="wp-caption alignleft" style="width: 310px"><a href="http://www.flickr.com/photos/bartfields/312541706/"><img class=" " title="santa" src="http://farm1.staticflickr.com/122/312541706_63c9f0d77d.jpg" alt="mama links" width="300" height="225" /></a><p class="wp-caption-text">These links are like getting a big hug from Santa! Credit: Bart Fields</p></div>
<p>It&#8217;s Christmas Eve! Whether you&#8217;re spending today with family, doing some <a title="Fitness Gifts" href="http://fitbottomedgirls.com/2011/12/the-7-best-fitness-gifts-for-almost-everyone-on-your-list/">last-minute holiday shopping</a> or just simply kicking it at home, take some time to check out the latest on <a title="fit bottomed mamas" href="http://fitbottomedmamas.com" target="_blank">Fit Bottomed Mamas</a>!</p>
<p><a title="camel filtered water bottle" href="http://fitbottomedmamas.com/2011/12/camelbak-water-bottle-filtered-water-at-your-disposal/" target="_blank">Take filtered water with you everywhere you go!</a></p>
<p><a title="hair loss after child birth" href="http://fitbottomedmamas.com/2011/12/hair-loss-after-childbirth-a-good-reason-to-get-bangs/" target="_blank">Hair loss after childbirth. A good reason to get bangs?</a></p>
<p><a title="angela pregnant on the office" href="http://fitbottomedmamas.com/2011/12/a-made-for-tv-baby-belly-on-the-office/" target="_blank">Fans of <em>The Office</em> will love these behind-the-scenes clips!</a></p>
<p><a title="fire obgyn" href="http://fitbottomedmamas.com/2011/12/why-i-fired-two-doctors/" target="_blank">Why you should never feel bad about firing a doctor—or two.</a></p>
<p><a title="baby gadgets" href="http://fitbottomedmamas.com/2011/12/how-high-tech-are-your-baby-gadgets/" target="_blank">Should you go high-tech or low-tech with baby gadgets? Erin weighs in.</a></p>
<p><a title="intuitive eating during pregnancy" href="http://fitbottomedmamas.com/2011/12/eating-for-pregnancy-following-my-intuition/" target="_blank">Intuitive eating works. Even during pregnancy!</a></p>
<p><a title="sara holliday yoga dvd review" href="http://fitbottomedmamas.com/2011/12/review-sara-holliday%E2%80%99s-prenatal-yoga-series/" target="_blank">A yoga DVD with workouts for every trimester.</a></p>
<p><strong>Happy holidays and happy reading! —<em>Jenn</em></strong></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://fitbottomedgirls.com/2011/12/the-latest-on-mamas-filtered-water-on-the-go-intuitive-eating-when-pregnant-more/' addthis:title='The Latest on Mamas: Filtered Water on the Go, Intuitive Eating When Pregnant &amp; More! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://fitbottomedgirls.com/2011/12/the-latest-on-mamas-filtered-water-on-the-go-intuitive-eating-when-pregnant-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

Served from: fitbottomedgirls.com @ 2012-02-08 00:29:05 -->
