5 Healthy Eating Hacks

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It's been all fitness hacks here, all day every day this week, but don't forget that or buds at Fit Bottomed Eats and Fit Bottomed Mamas are also sharing some of their favorite hacks this week! Click on the images below to see a few of our faves! 5 Healthy Eating …
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Why Women Need to Fuel (Really) Differently Than Men for Workouts

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So, clearly, we know that women aren't men. We've got different needs, body parts and all that jazz. But did you know that when it comes to sports nutrition specifically that not only are we different but that we're really, really different? TRUE STORY. Susan wrote the most fascinating piece …
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(Awesome) Infographic: Gender Roles in the Kitchen

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Do you guys remember when Kristen asked about feminism in the kitchen? Well, she gathered all the awesome info you guys submitted and put together the most amazing infographic for Fit Bottomed Eats. And, really, after pouring over the numbers and the results (in this oh-so pretty format), I'm pretty …
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I’m Breaking Up With The TV (Okay, Only When I Eat … )

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TV and eating --- they seem to go hand in hand at the Morgan household. I remember the days when my family used to sit down for dinner and there would be a debate between my sister and I about who had to set the table. We actually had conversations about our days and enjoyed the food we were eating. …
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The Science of Hydration — and Taking the Proper Hydration Propel Fit Challenge!

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This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. I feel like I'm pretty good about staying hydrated. I drink water throughout the day and with meals. I take my Propel and a water bottle to the gym. And I'm not shy about looking at the color of pee. So …
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10 Minutes to More Veggies!

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  It's week two of our new FBG Anti-Diet video series (inspired by our book, of course!), and we're diving into hunger! We've got so many quick fixes in our book (100 of them!), and today we're sharing a super easy one that we use all the time to get more veggies into our bellies. See …
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Eat Healthier With Our Free Meal Planning Challenge!

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You already know that we're firmly in the anti-diet camp here in these parts, but that doesn't mean that we're anti-planning or anti-organization. Because when it comes to eating right and feeling good, a little planning can go a looong way toward helping you reach your goals. And a challenge to …
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