Desserts

And the 2013 Noshies Go to…

noshies-2013

Now that we have Fit Bottomed Eats, a site dedicated to healthy eats, it only makes sense that instead of FBG hosting the fourth-annual Noshies here, FBE would! So, yes, we are totally being a tease, but head on over to Fit Bottomed Eats for what will be a healthy eating good time! From our top …
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How to Make Your Own Protein Ice Cream

protein-ice-cream

You guys already know that protein does wonders for your body…and your appetite, right? Each evening (okay—I’m a total addict), I make myself my very own version of protein ice cream to beat my sweet cravings and give my body something healthy to enjoy before I head to bed. This basic protein ice …
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Sunday Giveaway: Wholesome Sweeteners Organic Palm Sugar (And a Gluten-Free Brownie Recipe!)

Go ahead and go nutty, coconutty, for this giveaway!

This giveaway is part of New Year New Rear Week, FBG's annual tradition of starting your New Year off with a fit bang. Get all the special posts and giveaways here! We've got a lovely bunch of coconuts! Okay, so not exactly. But we do have a lovely bunch of Wholesome Sweeteners Organic Coconut …
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A Healthier Cookie That Doesn’t Taste “Diet-y”

No really, healthy cookies that taste good!

Is it just me or when you hear that a cookie is packed with fiber, is low in sugar, has whole grains and is a healthy choice, do you also tend to think that the cookie isn’t going to be too tasty? For this reason, I have a tendency to let "diet" cookies sit on my desk for awhile, as …
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Nectresse Review: Just How Sweet Is This New Natural Sweetener?

nectresse-package

You guys remember a few months ago when we tried Arctic Zero and pretty much flipped over the natural low-calorie-sweetness power of monk fruit? Well, as we suspected, monk fruit is getting more and more popular. So much so that it caught the eye of the maker of Splenda, who launched Nectresse, its …
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3 Steps to Break Sugar Addiction: Part Two

Credit: aussiegall

Last week, Jonathan Bailor, the author of The Smarter Science of Slim, shared with us the signs of sugar addiction. And today he's giving us easy strategies to break sugar addiction without going without your favorite treat forever! In part one of this post, we showed how sugar addiction is real …
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The 7 Signs of Sugar Addiction: Part 1

Can you really suffer from a sugar addiction? We have the facts! Credit: kaibara87

Ya'll remember Jonathan Bailor, the author of The Smarter Science of Slim, who did that amazing guest post for us on why a calorie is not a calorie? Well, he's baaack! And this time he's tackling a rather sticky—and sweet—issue: sugar addiction. Read on for the first in this two-part series on sugar …
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Lifeway Greek-Style Fro-Yo: The Ice Cream with Perks

greek-fro-yo

Let's get one thing straight—I'm lactose intolerant, which means I haven't had a decent scoop of ice cream in many moons. While this has saved me from a world of hurt when stress calls for a pint of the dairy-licious good stuff, I still crave it occasionally. That's probably why I'm such a fan of …
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Kristen’s 3 Favorite Splurges: Cheesy, Fried and Boozy

For this new edition of Question of the Week each FBG is talking about indulgences. You know, our three all-time favorite ways to splurge and really live the FBG motto, "All good things in moderation!" Read each FBG's top three here. Oh, splurges. I like splurges. Which, I mean, that's sort of …
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