The One Breakfast Meal You’re Not Eating But Should Be

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You know how much we love our big-ass salads. So a giant, filling breakfast salad?! Well, that certainly got our attention. The full breakfast salad recipe is over at Fit Bottomed Eats, but , guys, it's brilliant. Sure it does take a little more planning and is probably best suited to a …
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Rock the Crock This Fall and Win!

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This is a sponsored post brought to you by S&W Beans. We received free product and were compensated for this post. For our sponsored post policy, click here. It’s officially chili season! While slow cookers are awesome year round, fall just seems like the best time to bust them out! They’re …
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I Took the Fiber Choice 30-Day Get Picky Challenge!

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This is a sponsored post brought to you by Fiber Choice. We received free product and were compensated for this post. For our sponsored post policy, click here. Time to get personal, ladies. Let's talk about fiber. And digestion. And health. And, well, poop. (No topics are ever off limits here at …
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5 Healthy Eating Hacks

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It's been all fitness hacks here, all day every day this week, but don't forget that or buds at Fit Bottomed Eats and Fit Bottomed Mamas are also sharing some of their favorite hacks this week! Click on the images below to see a few of our faves! 5 Healthy Eating …
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Why Women Need to Fuel (Really) Differently Than Men for Workouts

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So, clearly, we know that women aren't men. We've got different needs, body parts and all that jazz. But did you know that when it comes to sports nutrition specifically that not only are we different but that we're really, really different? TRUE STORY. Susan wrote the most fascinating piece …
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Eat Healthier With Our Free Meal Planning Challenge!

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You already know that we're firmly in the anti-diet camp here in these parts, but that doesn't mean that we're anti-planning or anti-organization. Because when it comes to eating right and feeling good, a little planning can go a looong way toward helping you reach your goals. And a challenge to …
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How to Have the Perfect Healthy Picnic

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One of our favorite things to do on a beautiful summery day is have a picnic, complete with bare feet, a bottle of wine, some good eats and some awesome company (even if that company is a book!). So when Fit Bottomed Eats kicked off Picnic Week on Monday, well, we had to share the news! FBE's …
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