Nosh / Nutrition
What the Heck a CSA Is—and Why You Should Consider Joining One
May 1, 2013 by Jenn
Every heard of a CSA? Want the 411 on these Community Supported Agriculture (CSA) groups that everyone keeps talking about? We have just the post for you over on Fit Bottomed Eats! And they’re a fabulous way to eat healthy, local… Continue reading...
Lights On, Lights Off: DynaMAXX Review
April 24, 2013 by Jenn
We all want to have better focus, sleep better and work out better in the gym. Clearly, all three of those things rock. And while normally we don’t review this kind of stuff—too much supplement stuff beyond the basics makes… Continue reading...
Don’t Fear the Fat! Why Your Body Needs Healthy Fats
April 3, 2013 by Jenn
Fat. That single word evokes a sense of panic in many. Don’t eat the fat! Buy the low-fat—always! But times they are a-changin’, kind of. And when it comes to high-quality, nutritious and natural fats (read: the stuff… Continue reading...
TMJ: The Bright Side
March 14, 2013 by Kristen
Two months later, and I’m still dealing with a pretty severe case of TMJ. I’m doing all the things I’m supposed to be doing, according to my dentist, oral surgeon, orthodontist, physical therapist, massage therapist,… Continue reading...
NuttZo: Taking Peanut Butter to the Next Healthy Level
March 6, 2013 by Susan
Peanut butter! Have there ever been two words that evoked such happiness? We think not. Runners love this diet staple, chock-full of protein, healthy fats and fiber. We’ll spread it on a pre-run toast, make a smoothie with it, dip… Continue reading...
Fueling My Workouts With Pure Protein
February 25, 2013 by Jenn
This post is sponsored by Pure Protein. Check out great ways to Eat Good and Look Great. So, it’s no secret that I like my protein. After all, protein is super important and is awesome for keeping you full and helping your body… Continue reading...
Vitamin Gum: The Next Big Thing?
February 13, 2013 by Jenn
It seems that we’re all trying to squeeze more nutritional goodies into our lives these days. Case in point, a new trend we’re starting to see pop up more and more: vitamin or supplement gum. Unlike other gum flavors that… Continue reading...
How Many Restrictions Is Too Many?
February 7, 2013 by Kristen
As I mentioned a couple of weeks ago, I’m dealing with TMJ, which means that everything I eat is either in liquid form or soft enough that it doesn’t require proper chewing. Needless to say, this puts quite the cramp in my… Continue reading...
Healthy Eating Secrets From Around the World
February 6, 2013 by Jenn
You know how we love Bulu Box (remember to use code FBG411 for a free month!)? Well, in addition to little boxes of healthy goodness to try, they also write some pretty rad stuff. So today we’re featuring their healthy eating… Continue reading...
Your Healthier Mashed Potatoes Swap: Celery Root Purée
January 12, 2013 by Jenn
Unless you’ve been living under a rock (in which case, come on out—the water’s fine!), you probably have heard that we now have a third site all about healthy foods called Fit Bottomed Eats! And on said site, each month,… Continue reading...
