Nutrition

Review: The 21-Day Sugar Detox by Diane Sanfilippo

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I don’t know about all of  you, but lately I've noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that people who get more than 25 percent of their total calories from sugar have three times the risk of dying …
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The One Time of Year I Really, Really Miss Gluten … (And Maybe the Best News Ever)

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In a lot of ways, I feel like I've found my own gluten-free healthy living jam. Gluten and I (and my digestive system) do not go well together (intolerance, not celiac), and I've been crafty at recreating my favorite dishes minus the gluten at home (ahem, thank you Pinterest!) and sooo many …
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How to Choose the Right Energy Bar

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Confused about all the protein and energy bar options these days? Us, too! Which is why we're sharing this guest post from Claire Suellentrop on how to choose the right energy bar. Claire helps professionals in creative industries maintain their health and sanity at Eat Well. Party Hard, and …
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5 Things to Know Before Juicing

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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Your Guide to Healthy Grocery Shopping

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Earlier this month, Fit Bottomed Eats ran a great guest post from Alexandra Catalano, the creator of Eat Cute, with tips on how to rock the grocery store. If you've ever been stressed, unsure of what to buy and generally clueless as to what to put in your cart, this guide will show you how to pimp …
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Rocco DiSpirito’s Best Foods to Eat and Foods to Avoid

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Okay, so we may have a bit of a crush on Rocco DiSpirito. The dude is cute, can cook and is passionate about making healthy food delicious. (What's not to love about all that?!) So when we got the chance to do another Q&A with him, we squealed like little girls and got to chatting with this …
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15 Things to Expect When Going Paleo

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, …
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Bethenny Frankel’s Top 3 Healthy Habits

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Bethenny Frankel is one busy lady. Between having her own TV show, blog and full lifestyle brand (cocktails!), Bethenny is also a mom and just recently launched a new line of nutrition bars. We got the chance to chat with her about all that --- and her new Healthy Habits challenge, which we'll have …
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