The 7 Signs of Sugar Addiction

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Ya'll remember Jonathan Bailor, who did that amazing guest post for us on why a calorie is not a calorie? Well, he's baaack! And this time he's tackling a rather sticky — and sweet — issue: sugar addiction. Read on for the first in this two-part series on sugar addiction. We'll cover if it's real, …
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My 2015 #BeActiv Plan (and Why Calcium Is a Part of It)

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This is a product-provided, sponsored conversation that contains affiliate links. I received Viactiv products for my own personal use. All opinions, text and experiences are my own. For our sponsored post policy, click here. Viactiv Calcium Soft Chews are available in milk chocolate, caramel …
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Biggest Loser Dietitian: Use Holidays to ‘Find Your New Normal’

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Cheryl Forberg is the perfect person to talk with about having a healthy relationship with food. Not only is the registered dietitian the nutrition expert for The Biggest Loser, she’s also a James Beard Award-winning chef and author/contributor to more than a dozen books including Flavor First, …
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How to Drink Less (But Still Have an Awesome Time) at Holiday Parties

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We love our wine. And we love our holiday parties. But it's totally possible for a holiday party to quickly turn into an overindulgence in both the food and booze department when you're making merry and just noshing and sipping away. Which is why we love this fabulous video from Kristen that Fit …
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Our Best 7 Healthy Snacking Tips of All-Time

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The following healthy snacking post is sponsored by ebay. For our sponsored post policy, click here. Snacking can get tricky. You're hungry and you want to make a good decision, but there's a lot of conflicting advice out there. Not to mention there are about a million products out there claiming …
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The One Breakfast Meal You’re Not Eating But Should Be

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You know how much we love our big-ass salads. So a giant, filling breakfast salad?! Well, that certainly got our attention. The full breakfast salad recipe is over at Fit Bottomed Eats, but , guys, it's brilliant. Sure it does take a little more planning and is probably best suited to a …
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Rock the Crock This Fall and Win!

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This is a sponsored post brought to you by S&W Beans. We received free product and were compensated for this post. For our sponsored post policy, click here. It’s officially chili season! While slow cookers are awesome year round, fall just seems like the best time to bust them out! They’re …
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