Nosh / Nutrition
10 Tricks to Eat Healthy at Work
January 9, 2013 by Jenn
The office. It’s where most of us spend the majority of our weeks. While that realization can be downright sad pants, it also shows how your habits at work can have a big effect on your weight-loss and health goals. Sure, the workplace… Continue reading...
907 Reasons Your Metabolism Does Not Work Like Math
January 2, 2013 by Jenn
Jonathan Bailor, the author of The Smarter Science of Slim, is becoming a regular here on this site because we just can’t get enough of his good scientifically backed info! First he shared with us how a calorie is not just a calorie,… Continue reading...
Nectresse Review: Just How Sweet Is This New Natural Sweetener?
December 18, 2012 by Jenn
You guys remember a few months ago when we tried Arctic Zero and pretty much flipped over the natural low-calorie-sweetness power of monk fruit? Well, as we suspected, monk fruit is getting more and more popular. So much so that it caught… Continue reading...
Who’s Hungry? We Have Some Huge (and Yummy) News to Share!
December 17, 2012 by Jenn
Looking back, there have been some key points in FBG history. Redesigning our site comes to mind, as does launching Fit Bottomed Mamas and working out with the one and only Bob Harper. And, ladies, we’re about to add another monumental… Continue reading...
Pure Matters to Us—And How You Can Win a Free Year!
December 14, 2012 by Jenn
—The following is a post sponsored by Pure Matters. For our sponsored post policy, click here. Is it just us or do a lot supplements kind of freak you out, too? That whole not-regulated-by-the-FDA thing is kind of troublesome. Which… Continue reading...
3 Steps to Break Sugar Addiction: Part Two
December 13, 2012 by Jenn
Last week, Jonathan Bailor, the author of The Smarter Science of Slim, shared with us the signs of sugar addiction. And today he’s giving us easy strategies to break sugar addiction without going without your favorite treat forever! In… Continue reading...
Are You Addicted to Sugar?
You always hear about people saying that they have a “sweet tooth,” and—I’ll admit—I’m one of them. While I definitely like my fruits and veggies, I still need—ahem—want something sweet after dinner. And,… Continue reading...
The 7 Signs of Sugar Addiction: Part 1
December 6, 2012 by Jenn
Ya’ll remember Jonathan Bailor, the author of The Smarter Science of Slim, who did that amazing guest post for us on why a calorie is not a calorie? Well, he’s baaack! And this time he’s tackling a rather sticky—and… Continue reading...
Tasting the Taste Nirvana: Coconut Water Review
November 21, 2012 by Kristen
We’ve admitted here on Fit Bottomed Girls that coconut water might be considered a bit of an acquired taste (and some of us haven’t acquired it at all). Because of all that, I’d held off on trying it for a little longer… Continue reading...
3 Tips to Keep That Halloween Sugar Consumption in Check
October 30, 2012 by Jenn
With Halloween coming up tomorrow, we wanted to share a few facts on the sweet stuff (or not-so sweet stuff): sugar. So read on as guest blogger Courtney Failla, a dietetic technician for EverydayHealth.com and its calorie counter tool,… Continue reading...
