Nutrition

What an Ironman-in-Training Eats for a Day

Susan gives a thumbs up to her Ironman eats.

Ever wondered what someone training for an Ironman might eat in a day? I have. Gosh, even after I trained for and ran a marathon (which, you know, they run as the last leg of their race), my food intake went way up. And the hunger. Oh, my goodness, the primal hunger. It was insane. So when our very …
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FitStars: Dean Karnazes Talks Pizzarritos and Staying Motivated Run After Run

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Dean Karnazes is kind of super-human. We've discussed this before. And if you've followed his running career and been reading his books, you'll know it's true. But just in the off chance that you don't know Mr. Karnazes, here's a little visual proof. (And if you do know, hey, just sit back and …
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6 Healthy Books to Read in 2014

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If you're like most people --- including me! --- you've probably vowed to eat a little cleaner and greener in 2014. But just saying you want to do it doesn't make it happen. I know; if only it was that easy! To make a lasting change you want enthusiasm, fun ideas and, of course, recipes to keep your …
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26 Posts to Get Your Health Nom-Nom On: Our Fave Posts From Fit Bottomed Eats

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So, um, we originally set out to share 10 of our favorite posts from Fit Bottomed Eats in celebration of the site's monumental first birthday. BUT, we got a little carried away. We just couldn't narrow it down. So, ahem, we now introduce you to our favorite 26 posts from FBE, in no particular order. …
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Our Secret Healthy Holiday Cooking Ingredient … Silk!

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The following is a post sponsored by Silk. For our sponsored post policy, click here. We've got a few tricks up our sleeves when it comes to holiday cooking. And not tricks like lumps of coal in your stocking; tricks like healthier and lower-calorie holiday cooking and baking without losing …
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Thanksgiving Calories (and How to Torch ‘Em)

Thanksgiving calories

After our Halloween infographic, a few people told us they wish they hadn't see that information; they'd never be able to look at a Snickers bar the same way again. And, you know, there are two sides to that. First, you should never feel like you need to burn off every calorie you consume, so it …
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Silkology: Plant-Powered Pumpkin Spice Pie Recipe

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The following is a post sponsored by Silk. For our sponsored post policy, click here. Over on Fit Bottomed Eats, we've been going on and on and ON about pumpkin. And with good reason: pumpkin is delicious! And nothing says "holiday season" like pumpkin pie. One of the most popular pie flavors …
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Are You Supplement Savvy? (With Huge Giveaway!)

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The following is a post sponsored by Rainbow Light. For our sponsored post policy, click here. How comfortable are you in the supplement aisle? Do the thousands of options ---kinds and brands and everything --- kind of freak you out? Us, too. So when we find a product or company we love, we want …
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