Nutrition

Make Juice, Then Make Yummy Recipes With the Juice Pulp!

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Do you have a juicer? Ever wonder what the heck you should do with the extra juice pulp leftover from that delicious green juice you just made? Yeah, me, too! Which is why we had to share these two --- well, technically four (you'll see, here in a bit) recipes from Fit Bottomed Eats! They turn your …
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Runners: You Still Need to Watch What You Eat

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Many running groups and endurance athletes are notorious for a couple of things: Getting up wicked early on a weekend to get in a long workout, and eating more than any non-runner their size could dream of putting away, especially immediately afterward. Hell, I've finished super long training …
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The #FBGAntiDiet Challenge: Dieting Sucks

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T minus 11 days until The Fit Bottomed Girls Anti-Diet book comes out! And while we cannot contain our excitement to have our project of the last 17 months be out and into the world, today we want to hammer home a concept that we pretty much wrote the entire book around: Dieting sucks! It's …
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Review: The 21-Day Sugar Detox by Diane Sanfilippo

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I don’t know about all of  you, but lately I've noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that people who get more than 25 percent of their total calories from sugar have three times the risk of dying …
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The One Time of Year I Really, Really Miss Gluten … (And Maybe the Best News Ever)

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In a lot of ways, I feel like I've found my own gluten-free healthy living jam. Gluten and I (and my digestive system) do not go well together (intolerance, not celiac), and I've been crafty at recreating my favorite dishes minus the gluten at home (ahem, thank you Pinterest!) and sooo many …
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How to Choose the Right Energy Bar

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Confused about all the protein and energy bar options these days? Us, too! Which is why we're sharing this guest post from Claire Suellentrop on how to choose the right energy bar. Claire helps professionals in creative industries maintain their health and sanity at Eat Well. Party Hard, and …
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