Nosh
TMJ: The Bright Side
March 14, 2013 by Kristen
Two months later, and I’m still dealing with a pretty severe case of TMJ. I’m doing all the things I’m supposed to be doing, according to my dentist, oral surgeon, orthodontist, physical therapist, massage therapist,… Continue reading...
A Paleo-Friendly Snack: AMRAP Nutrition Refuel Bar
March 12, 2013 by Jenn
During my 30-day Paleo challenge last summer, I learned a lot of things. First, for me, that when I eat really clean, I feel better and have more energy. Second, that going Paleo takes some serious ingredient-label investigating. And third?… Continue reading...
NuttZo: Taking Peanut Butter to the Next Healthy Level
March 6, 2013 by Susan
Peanut butter! Have there ever been two words that evoked such happiness? We think not. Runners love this diet staple, chock-full of protein, healthy fats and fiber. We’ll spread it on a pre-run toast, make a smoothie with it, dip… Continue reading...
Fueling My Workouts With Pure Protein
February 25, 2013 by Jenn
This post is sponsored by Pure Protein. Check out great ways to Eat Good and Look Great. So, it’s no secret that I like my protein. After all, protein is super important and is awesome for keeping you full and helping your body… Continue reading...
How to Make Your Own Energy Bars at Home
February 23, 2013 by Jenn
It’s easy to get addicted to nutrition and energy bars. They’re just so quick. And convenient. And tasty. But, like most things that come in a shiny foil wrapper, they’re not the healthiest. Darn! Though many boast a mega-punch… Continue reading...
Vitamin Gum: The Next Big Thing?
February 13, 2013 by Jenn
It seems that we’re all trying to squeeze more nutritional goodies into our lives these days. Case in point, a new trend we’re starting to see pop up more and more: vitamin or supplement gum. Unlike other gum flavors that… Continue reading...
Yep, We Said ‘Meat Crust’ Pizza
February 9, 2013 by Jenn
We have questions for the pizza-holics in the house. First, is it possible to have a tasty yet “clean” pizza? Second, does the idea of a “meat crust” make you want to roar like a caveperson? Third, are you game… Continue reading...
How Many Restrictions Is Too Many?
February 7, 2013 by Kristen
As I mentioned a couple of weeks ago, I’m dealing with TMJ, which means that everything I eat is either in liquid form or soft enough that it doesn’t require proper chewing. Needless to say, this puts quite the cramp in my… Continue reading...
Healthy Eating Secrets From Around the World
February 6, 2013 by Jenn
You know how we love Bulu Box (remember to use code FBG411 for a free month!)? Well, in addition to little boxes of healthy goodness to try, they also write some pretty rad stuff. So today we’re featuring their healthy eating… Continue reading...
Our Two Loves Combined: Chocolate-Coconut Granola Recipe
It’s well documented that we love chocolate and coconut. So when our new site Fit Bottomed Eats (check it out, what, what!) shared a Chocolate-Coconut Granola recipe earlier this month by one of our favorite celeb chefs Bobby Flay,… Continue reading...
