Eats

Runners: You Still Need to Watch What You Eat

woman eating cupcake

Many running groups and endurance athletes are notorious for a couple of things: Getting up wicked early on a weekend to get in a long workout, and eating more than any non-runner their size could dream of putting away, especially immediately afterward. Hell, I've finished super long training …
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The #FBGAntiDiet Challenge: Dieting Sucks

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T minus 11 days until The Fit Bottomed Girls Anti-Diet book comes out! And while we cannot contain our excitement to have our project of the last 17 months be out and into the world, today we want to hammer home a concept that we pretty much wrote the entire book around: Dieting sucks! It's …
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YaffBar: A Snack for You and Your Pup on the Go!

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We humans are awfully close with our pets. We work out together, we sleep together, we vacation together, and, yes, now we can snack together! That's right, YaffBar was designed for you to share --- with your dog. Made from all-natural ingredients, YaffBars have protein and fiber --- and …
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Review: The 21-Day Sugar Detox by Diane Sanfilippo

21-day sugar detox cookbook

I don’t know about all of  you, but lately I've noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that people who get more than 25 percent of their total calories from sugar have three times the risk of dying …
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