Snacking

How to Choose the Right Energy Bar

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Confused about all the protein and energy bar options these days? Us, too! Which is why we're sharing this guest post from Claire Suellentrop on how to choose the right energy bar. Claire helps professionals in creative industries maintain their health and sanity at Eat Well. Party Hard, and …
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And the Simply Buff and Beautiful Award Goes to …

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The following is a post sponsored by Chobani. For our sponsored post policy, click here. Were the Oscars Sunday night awesome or what? We are still cracking up at some of Ellen's jokes and how she fed the celebs pizza. Awesome. And the dresses? Oh, the dresses! There was so much gorgeousness on …
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Bethenny Frankel’s Top 3 Healthy Habits

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Bethenny Frankel is one busy lady. Between having her own TV show, blog and full lifestyle brand (cocktails!), Bethenny is also a mom and just recently launched a new line of nutrition bars. We got the chance to chat with her about all that --- and her new Healthy Habits challenge, which we'll have …
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Your Cheatsheet to Healthier Holiday Snacking and Drinking

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It might be the most wonderful time of the year, but it's also definitely the most snackable. From treats at the office to cookie exchanges to all the holiday parties, we're being bombarded by a variety of tasty treats. And hey, I'm not complaining --- I love a festive gingersnap as much as anyone. …
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How to Stay ‘Svelte’ During the Holidays — With Giveaway!

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The following is a post sponsored by Svelte. For our sponsored post policy, click here. We all know that the holidays can be a bit trying when it comes to staying healthy. Parties! Once-a-year indulgences! Less daylight! Shopping to do! And, um, did we mention once-a-year indulgences? If …
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Halloween Candy: The Real Calorie Count

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Whether it's the office candy bowl, leftovers from giving out candy at your home or your kid's not-so-cleverly hidden Halloween stash, chances are that, right about now, you've got access to candy. Maybe even a lot of candy. But they're all small pieces, so if you grab a piece (or three) when you …
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Feel the ‘Beet’ in Your Workouts With a Shot of This

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I have a healthy obsession with beets. I've shared my torrid love affair with the beet before (like a romantic comedy where the girl falls in love with her dorky high school best friend years later), it took me awhile to see its grandeur, but now that I have, I'm smitten. Plus, let's be honest, you …
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