Snacking

Bethenny Frankel’s Top 3 Healthy Habits

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Bethenny Frankel is one busy lady. Between having her own TV show, blog and full lifestyle brand (cocktails!), Bethenny is also a mom and just recently launched a new line of nutrition bars. We got the chance to chat with her about all that --- and her new Healthy Habits challenge, which we'll have …
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Your Cheatsheet to Healthier Holiday Snacking and Drinking

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It might be the most wonderful time of the year, but it's also definitely the most snackable. From treats at the office to cookie exchanges to all the holiday parties, we're being bombarded by a variety of tasty treats. And hey, I'm not complaining --- I love a festive gingersnap as much as anyone. …
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How to Stay ‘Svelte’ During the Holidays — With Giveaway!

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The following is a post sponsored by Svelte. For our sponsored post policy, click here. We all know that the holidays can be a bit trying when it comes to staying healthy. Parties! Once-a-year indulgences! Less daylight! Shopping to do! And, um, did we mention once-a-year indulgences? If …
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Halloween Candy: The Real Calorie Count

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Whether it's the office candy bowl, leftovers from giving out candy at your home or your kid's not-so-cleverly hidden Halloween stash, chances are that, right about now, you've got access to candy. Maybe even a lot of candy. But they're all small pieces, so if you grab a piece (or three) when you …
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Feel the ‘Beet’ in Your Workouts With a Shot of This

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I have a healthy obsession with beets. I've shared my torrid love affair with the beet before (like a romantic comedy where the girl falls in love with her dorky high school best friend years later), it took me awhile to see its grandeur, but now that I have, I'm smitten. Plus, let's be honest, you …
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7 Tips for the Best Pre-Workout Fuel and a Superfood Energy Bites Recipe

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This post by Gabby Ouimet about choosing a good pre-workout snack is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Gabby is a 20-something girl with a passion for food and healthy living. She follows a …
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Clean Eating: The Challenge Is Done, But I’m Not

I mentioned a couple of weeks ago that I was taking part in the 10 Days of Real Food Pledge, and I'm happy (in more ways than one) to say it's over. Overall, I think it went really well, but let me be clear---I wasn't perfect. I slipped up a few times without meaning to, adding a splash of an …
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Ruby’s Peanut Butter Protein Balls Recipe

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The following is a post sponsored by ViSalus. For our sponsored post policy, click here. We're always looking for new yummy high-protein snack ideas, so when Ruby offered to share her favorite ViSalus Peanut Butter Protein Balls recipe with us we were pumped---and ready to get noshing. Can't wait …
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