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Energizing Post-Workout Water Recipe

The following post is sponsored by Kroger. For our sponsored post policy, click here. Staying hydrated is one of those things …

Injuries - sports running knee injury on woman. Winter marathon

How to Make Peace With Your IT Band

Of all the nagging pains I hear runners complain about, IT band pain seems to be the most common. To make things worse, it’s …

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The Science of Hydration

We all know that we should drink water regularly throughout the day and even extra if we’re working out. But do you …

BCAAs

What Are BCAAs?

I’ll admit that when talking about nutritional supplementation, you’ll lose me every time you start tossing around all the letters — vitamin K, CLA, …

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6 Tips for Taking Your Run Off Road

It doesn’t seem to matter where in the country you live, this summer, everywhere it was HOT, HOT, HOT. And while this …