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Overcoming My Derailers

The following post is sponsored by Pure Protein. For our sponsored post policy, click here. You know what’s full of surprises? …

Weight-Loss Tips for Runners

I remember when I ran my marathon back in 2010. I gained about 10 pounds. Yes, you read that right. …

Are 21-Day Challenges Habit Forming?

They’re everywhere — the 21-day challenge. I’m sure you’ve seen them, and you’ve probably started to ignore them. It is …