The Science of Hydration

We all know that we should drink water regularly throughout the day and even extra if we’re working out. But do you …

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How to Perform CPR

CPR is one of those skills that I’m so glad I’ve learned through my personal training certification. You just never know …

4 Keys to Foam Rolling Like A Boss

Love it or hate it, foam rolling is probably the best weapon you’ve got in your exercise arsenal. Self-massage with …