Secure, Stabilize, Control: A Little Lesson in Sports Bras

sports bra

Earlier this summer, when I went to Brooks Running HQ in Seattle as a part of the blog ambassador program, I not only got the scoop on the fact that Moving Comfort was now officially a part of Brooks (is that great news or what?), but man, did I learn a thing or six about sports bras in general. But …
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Beach Vacay? Don’t Leave Home Without These Must-Haves!

beach vacation

If your vacation plans this summer include hitting the beach, well, you've come to the right place. Not only do we have some amazing beach-friendly workouts for you to check out (like this interval set! or this long beachy run! and of course, there's always this!), but now that I live near a beach …
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This Stuff Is Basically Magic for Your Hands

shredded-hands-435

If you do a lot of heavy weight-lifting, rock-climbing or spend lots of time on the bar doing pull-ups and such, you know the pain of shredding your hands. The pain that starts when you first have a callus tear and later makes something as simple as washing your hair THE MOST PAINFUL THING YOU'VE …
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