The Fitnessista’s Booty Blast Circuit

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Seeing that we are the Fit Bottomed Girls and all, we do love ourselves a good booty burning workout. So when a copy of our virtual bud Gina's book HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast arrived on our doorstep just filled to the brim …
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3 New Books Offer Biggest Loser Expert Inspiration

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A trio of new books from experts on The Biggest Loser has arrived just in time for your spring shape-up plans. They offer everything from workout and meal plans to recipes and dietary advice to “skinny secrets” from the show’s “OG” trainer. 1. The Biggest Loser Bootcamp: The 8-Week Get-Real, …
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Back Pain and Yoga: A Dude’s Yoga Book Review

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Hi, I'm Jared, and I've got a real pain in the ... back. I've been dealing with this for about eight months, during which time I've done a lot of research on possible causes and solutions, so when my wife, FBG Kristen, asked me if I'd be interested in reviewing a book called Yoga: The Back Pain …
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5 Books to Love Yourself Healthy

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So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if you’re looking for a loving way to eat and move in a healthier way? We’ve got some suggestions on how to love yourself healthy. 1. Love Your Muscles Jennifer Cohen’s Strong is …
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This Swimming Review’s All Wet: Swim Speed Strokes and AquaLight

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Chilly weather might not make you immediately think of swimming as a perfect winter workout, but we'd have to disagree. If you've got an indoor pool available (or even a heated outdoor one in milder climates), it can be an awesome addition to your regular winter activities, and today's swim-centric …
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