5 Books to Love Yourself Healthy

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So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if you’re looking for a loving way to eat and move in a healthier way? We’ve got some suggestions on how to love yourself healthy. 1. Love Your Muscles Jennifer Cohen’s Strong is …
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This Swimming Review’s All Wet: Swim Speed Strokes and AquaLight

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Chilly weather might not make you immediately think of swimming as a perfect winter workout, but we'd have to disagree. If you've got an indoor pool available (or even a heated outdoor one in milder climates), it can be an awesome addition to your regular winter activities, and today's swim-centric …
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Strength Training for Runners: We’ve Got the Book for You

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So back in January, I was running regularly and planning to hit up a half-marathon in April. I'd downloaded training plans and was comfortably running 3 to 4 miles. I was sure that within a few months I could build up to 13-plus, no problem. I'd been injury-free and was feeling great about running. …
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