Reviews / Books
‘Read’ While You Work Out: 6 Audiobooks to Make Your Workout Go By Fast
December 5, 2012 by Jenn
We’re all about using whatever little tricks and tips we can to make workouts more fun. From super-fun workout playlists and podcasts to help pass the time (and teach us something!), we’re always looking for new ways to get… Continue reading...
We Bet You’ll Learn Something New: A Review of The First 20 Minutes
November 21, 2012 by Jenn
When it comes to workouts, I’m a bit of a science nerd. I like the research. I like digging into the studies. And I like to know the latest on what works and what doesn’t. Because of these facts, I don’t just like Gretchen… Continue reading...
Nom Nom: The Eat-Clean Diet Vegetarian Cookbook
October 1, 2012 by Jenn
We may say that “diet is a four-letter word”, but let me get one thing straight: This dietbook/cookbook is not about deprivation. Nor is it anything to cuss at, unless, of course, you are like me and get kind of angry when… Continue reading...
Can Junk Food Give You a Junk Mood? This Book Says Yes!
Ever noticed how you can be in a really good mood, have a not-so-healthy meal and then feel like poo? Or be in a not-so-great mood and eat healthier foods and feel a bit better? That’s pretty much the whole idea behind the new book Junk Foods and Junk Moods:… Continue reading...
Review: Cardio Core 4×4 by Jay Cardiello
August 22, 2012 by Jenn
So the cover got my attention for obvious reasons. Nice abs, Jay Cardiello. Nice abs, indeed. But then the title caught my eye, too. A 20-minute no-gym workout that will transform your body? Get huge results in just a little bit of time… Continue reading...
From the The Joy Fit Club: Joy Bauer’s 10 Weight-Loss Rules
Any time we share a weight-loss success story, readers love it. I think it’s part of the whole “hey, that person did it and so can I!” thing that’s so darn encouraging and inspiring, no matter what your goal is.… Continue reading...
Living the Cultured Food Life (Which Is Way More Tasty Than It Sounds)
July 31, 2012 by Jenn
Gather ’round FBGs! Today we want to talk about cultured food. Yes, “cultured food” may sound like the result of a science experiment or, worse yet, something grown inside that unmarked food container in the back of your… Continue reading...
Review: The Ultimate Volumetrics Diet Book
Back in graduate school, I did a whole project on the subject of calorie density. Okay, I know that sounds kind of scientific and really boring, but I swear, it was cool. And, you know, my project was kind of awesome—at least I thought… Continue reading...
Bob Harper’s Skinny Rules—And How You Can Win a Signed Copy of the Book!
June 20, 2012 by Jenn
We couldn’t do Bob Harper Week without reviewing at least a couple of Bob’s latest projects. And, man, has Bob been busy! Besides his online training club that you saw snippets of yesterday (which we’ll also be reviewing… Continue reading...
Chew on This Book: Smart Chefs Stay Slim
“Never trust a skinny chef.” I’ve heard that phrase a lot in the food world (and from FBG Tish’s wise mom). But as we’re rounding out our special foodie coverage for Fit Bottomed Eats Week—a week in which… Continue reading...
