Resistance Band Exercises: 5 to Try

resistance band

Resistance bands are an inexpensive --- and indispensable --- tool every FBG should have in her exercise arsenal. They take up very little space in storage, making them great for working out at home or on the road, and you can work every major muscle group with just one band. Seriously. Now, that …
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4 Awesome New Ways to Stay Hydrated

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You mostly hear about staying hydrated in the summer months when the temps are up and the sweat rate is high. BUT, don't forget that it's important to stay hydrated year-round. In fact, in the fall and winter when it's drier out, it can be easy to skimp on your water and become dehydrated. To help …
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Office Exercises: Fitness Tools You Can Hide in Your Desk

work it products

So you're pulling long hours at the office. And I'm not talking about a home office with a treadmill next to your desk --- I'm talking about a multi-person office, where there's, like, a dress code and cubicles and an actual water cooler. When you're coming in early, leaving late and trying to, you …
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Healthy Workplace: 4 Products to FBG-ify Your Office

workplace products

Most of my habits tend to be pretty healthy. I drink a ton of water, I work out regularly, and I try to eat lots of veggies. I've never smoked, and I'm definitely not one to stay up late on a regular basis. But there's one thing I do a lot that's pretty freakin' dangerous. I --- wait for it --- …
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Love Yoga? The New Yoga Goodies You Need

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Calling all yoga addicts! We've recently tried some rad --- we mean, really, really rad --- yoga goodies. From new apparel to new props to new DVDs to products you didn't even know you needed (but you so, so do --- number 1 is a prime example!), these new finds are perfect for those who love yoga! …
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How to Get a Great Pilates Workout at Home

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As part of a new affiliate partnership, FBG is now syndicating select videos (of the fit goodies we love!) from Joyus. For our sponsored post policy, click here. Looking to get a sweet Pilates workout at home? Well today we've got the answer! Say hello to the Gaiam Core Plus Reformer. It's …
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