TRX Suspension Training Workout: 5 Do-Anywhere Exercises

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Recently, I was introduced to TRX training and I cannot get enough. TRX was developed and born in the Navy SEALs — that alone tells you it's pretty badass. TRX suspension training combines strength, balance, core stability and flexibility. It's a nice change from the stacks of weights many of us use …
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Take Back Your Drawer Space! How to Get Rid of Unused Gadgets

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I’m in the midst of packing up my house for a move, and one thing is for certain: I have accumulated a lot of fitness crap. This is, in part, due to the fact that my husband and I are both Ironman triathletes, and as such, require a fair amount of doodads and whatzits. It’s also in part …
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Use Your Phone to Stay Fit? Check Out These Cool Phone Cases

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Whether it's for motivational music, workout videos, encouragement from social media or simply for safety's sake, lots of us bring our phones along when we exercise. And in the past, we've shown you some sweet accessories that make that a little easier. But with so many of the newest phones …
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The Ultimate Guide to Buying a Bike

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A sign outside my local bike shop says it best: You can't buy happiness, but you can buy a bike (and that's basically the same thing). But what kind of bike should you get? After all, some bikes might make you more happy than others. Choosing the right bike from the many two-wheeled options …
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Resistance Band Exercises: 5 to Try

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Resistance bands are an inexpensive --- and indispensable --- tool every FBG should have in her exercise arsenal. They take up very little space in storage, making them great for working out at home or on the road, and you can work every major muscle group with just one band. Seriously. Now, that …
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4 Awesome New Ways to Stay Hydrated

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You mostly hear about staying hydrated in the summer months when the temps are up and the sweat rate is high. BUT, don't forget that it's important to stay hydrated year-round. In fact, in the fall and winter when it's drier out, it can be easy to skimp on your water and become dehydrated. To help …
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