4 Awesome New Ways to Stay Hydrated

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You mostly hear about staying hydrated in the summer months when the temps are up and the sweat rate is high. BUT, don't forget that it's important to stay hydrated year-round. In fact, in the fall and winter when it's drier out, it can be easy to skimp on your water and become dehydrated. To help …
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Office Exercises: Fitness Tools You Can Hide in Your Desk

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So you're pulling long hours at the office. And I'm not talking about a home office with a treadmill next to your desk --- I'm talking about a multi-person office, where there's, like, a dress code and cubicles and an actual water cooler. When you're coming in early, leaving late and trying to, you …
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Healthy Workplace: 4 Products to FBG-ify Your Office

workplace products

Most of my habits tend to be pretty healthy. I drink a ton of water, I work out regularly, and I try to eat lots of veggies. I've never smoked, and I'm definitely not one to stay up late on a regular basis. But there's one thing I do a lot that's pretty freakin' dangerous. I --- wait for it --- …
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Love Yoga? The New Yoga Goodies You Need

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Calling all yoga addicts! We've recently tried some rad --- we mean, really, really rad --- yoga goodies. From new apparel to new props to new DVDs to products you didn't even know you needed (but you so, so do --- number 1 is a prime example!), these new finds are perfect for those who love yoga! …
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How to Get a Great Pilates Workout at Home

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As part of a new affiliate partnership, FBG is now syndicating select videos (of the fit goodies we love!) from Joyus. For our sponsored post policy, click here. Looking to get a sweet Pilates workout at home? Well today we've got the answer! Say hello to the Gaiam Core Plus Reformer. It's …
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5 Fitness Gadgets That Make Us Feel Like We’re Living in the Future

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Beam us up, Scotty! 'Cause these days, technology is getting so darn cool. And we're not just talking about self-driving cars and Amazon packages that magically appear at your door --- we're talking high-fitness gadgets! Fitness gadgets that motivate you, track you and integrate your fitness in your …
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Headphone Review: Putting 4 New Pairs to the Test

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Music is such a huge motivator when it comes to workouts --- the right song can get you through almost anything (which is why we're always sharing awesome playlists!). But it's not just the song itself that counts --- it's also the method of delivery. To help you choose the right one for you, we're …
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From Stats to Fat: Is Your Fitness Tracker Causing Weight Gain?

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I've never been much for tracking the stats when it comes to my health and fitness. I always have a general idea of my weight and my target heart rate, but never worry about things like calories I eat, the number of steps I take or the number of calories I burn during a workout. I go more by my …
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