Sport. Beautiful girl in the gym

4 Keys to Foam Rolling Like A Boss

Love it or hate it, foam rolling is probably the best weapon you’ve got in your exercise arsenal. Self-massage with …

fitness, sport, exercising and healthy lifestyle concept - happy woman doing squats outdoors

Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

Archive

running-in-winter-435

Warm Up Your Winter Runs

After all of these years of reviewing gear, I still get excited when packages land on my doorstep. Sometimes I …

fun-435

The Most Fun Running Socks, Ever

As a Brooks blog ambassador and affiliate, we get the 411 on some pretty sweet gear. And while we seem to …