Reviews

Power Boxing With a Champ

power-boxing-435

Talk about girl power! Meet Marlen Esparza, the first American female boxer to bring home an Olympic medal (once they opened up the sport to women --- chalk one up for equal rights!) and your instructor/coach for the Power Boxing Workout DVD. Marlen knows a thing or two about the sport. She’s …
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Things That Make You Go Om: Yoga Solutions We Love

yoga solutions

The beauty of yoga is that you really need very little in order to practice. Just space, time, a little knowledge and the desire to do it. You can go flow through a few poses almost anywhere! But, if you're stepping out for a class or looking to enhance your home practice, maybe you've run into a …
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How to Read a New Book (or Two!) Every Time You Work Out

Old books on the shelf.

If you're like me, you probably have a list that's a mile long of life-changing non-fiction books that you just must read. From health and wellness books, to self-improvement books to titles that help you manage your schedule better, there are a lot of good reads out there! But, then there's that …
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Sun Safety Essentials

Young fashion woman on the beach

It's here! It's finally, finally here! After what my Nor'easter friends declared the "Longest. Winter. Ever." the sun is here! If you're like me, you want to spend as much time as possible basking in its glorious rays. And why wouldn't you? Running outside beats the treadmill any day, there's …
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