Workout I Did: Quick Upper Body Circuit

quickuppercircuit-435

As I write this update, the new addition to my family is one month old. I just had my follow-up postpartum appointment with my doctor, and while I didn't get the total "all clear" to exercise due to some residual shooting thigh and pelvic pain that's leftover from pregnancy, I'm going to slowly …
Read More

How A Beginners DVD Brought Me Out Of A Workout Slump

core-fusion-slide-435

My last vacation was an unmitigated success. I came back completely refreshed in mind, body and spirit. Unfortunately my enthusiasm for exercise had also taken a holiday and had yet to return. My beloved yoga didn’t appeal to this newly relaxed persona --- thank you Italian wine and lifestyle. …
Read More

The Best Yoga DVDs for Any Goal

best-yoga-DVDs-435

In case you missed the exciting news, it's Guest Bloggers' Week! And today Jessica Smith --- one of our FAVE workout DVD and YouTube stars --- is giving us the best yoga DVDs suggestions for any and every goal! Yoga offers so many amazing health and fitness benefits (like improved …
Read More

21-Day Fix Review: Fix or Not?

21-Day Fix Kit with all the containers and accessories to go with it.

When I got the 21-Day Fix program in the mail, I’ll admit, I was skeptical. I set out all the different colored containers and materials and thought, “This is what I’m going to be doing?” It didn't look like what I wanted to be embarking on for a workout and eating plan. I thought the rainbow of …
Read More

Dance HiiT by Jazzercise DVD Review — Not for the Uncoordinated

Dance Hiit DVD Review Featured Image.jpg

The last time I did a workout DVD was probably Billy Blanks' Tae Bo in the 90s --- and I was born in the 90s so you can probably guess how serious I was about that. So when FBG gave me some workout DVDs to check out, I thought I'd go for some Jazzercise. I figured, you know, I took dance classes in …
Read More

Shiva Rea Meditations DVD Review

shiva-rea-meditations-435kgs

You know how we feel about Shiva Rea around these parts, so between that and my journey toward finding more balance and inner peace, it's only natural that I jumped at the chance to check out the passionate yogini's Meditations DVD. Like many of Rea's yoga DVDs, Meditations offers a matrix with …
Read More

5 Best New Workout DVD Programs

best-workout-dvd-programs-435

We're big, big fans of workout DVDs. But, truth be told, sometimes even our fave workout DVDs get stale sometimes. I mean, when you can pretty much recite them word-for-word, it's probably time look for something new to change up your workout (for your sanity and for best results!). And lately, …
Read More

The Best Barre Workout DVDs Available on Amazon

best-barre-workout-DVDs-435

Want to get an amazing workout at home? Try one of these! According to this guest post by Jessica Smith (Know her? We love her!), these are the best barre workout DVDs you can get on Amazon right now!  6 Best Barre Workout DVDs on Amazon Barre workouts offer some pretty amazing better body …
Read More