5 Books to Love Yourself Healthy

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So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if you’re looking for a loving way to eat and move in a healthier way? We’ve got some suggestions on how to love yourself healthy. 1. Love Your Muscles Jennifer Cohen’s Strong is …
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5 Workout DVDs to Shake Up Your Fitness Routine

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New year, new workout? Hey, variety is the spice of life ... and these workout DVDs are sure to mix up your fitness routine. And you know what mixing things up does? It gets you results! And, if you've been suffering from any workout boredom, it busts that, too. Onward! 5 Workout DVDs to Shake …
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Review: Get Extremely Ripped & Chiseled with Jari Love

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If you truly crave that lean, mean chiseled look, light weights and multiple sets are compulsory, but that doesn’t mean your workout has to be boring; and Jari Love’s Extremely Ripped & Chiseled is anything but. Get Extremely Ripped & Chiseled With Jari Love Workout DVD Review Let’s …
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Workout I Did: Quick Upper Body Circuit

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As I write this update, the new addition to my family is one month old. I just had my follow-up postpartum appointment with my doctor, and while I didn't get the total "all clear" to exercise due to some residual shooting thigh and pelvic pain that's leftover from pregnancy, I'm going to slowly …
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How A Beginners DVD Brought Me Out Of A Workout Slump

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My last vacation was an unmitigated success. I came back completely refreshed in mind, body and spirit. Unfortunately my enthusiasm for exercise had also taken a holiday and had yet to return. My beloved yoga didn’t appeal to this newly relaxed persona --- thank you Italian wine and lifestyle. …
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The Best Yoga DVDs for Any Goal

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Jessica Smith --- one of our FAVE workout DVD and YouTube stars --- is giving us the best yoga DVDs suggestions for any and every goal! Yoga offers so many amazing health and fitness benefits (like improved …
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