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Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

interval workout

Go! Slow! Go! Cardio Workout

Cardio interval workouts are the best. Not just because they boost performance (although they do) or because they’re great for …

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21-Day Fix Review: Fix or Not?

When I got the 21-Day Fix program in the mail, I’ll admit, I was skeptical. I set out all the different …

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5 Best New Workout DVD Programs

We’re big, big fans of workout DVDs. But, truth be told, sometimes even our fave workout DVDs get stale sometimes. …