Dance

Learning Some willPower and Grace With Stacey Lei Krauss’ DVD

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WillPower and Grace—Did you just think of that 90s show, too? Well, kick that thought out because the DVD that Stacey Lei Krauss (creator of one of the hottest workouts of the year!) has in store for you is way better than any TV show! The only way I can describe it is yoga meets aerobics, well …
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Barely Made the Bar with Zayna Gold’s Boston Body Barre DVD

boston-body-barre

If I once was a Bostonian, am I always a Bostonian? I’m not quite sure, nevertheless the pride which comes from living in Boston for five-years has always stuck with me. It’s one of those things, like when you see a Boston Red Sox cap or a Patriots jersey and you just want to call out “Hey, I used …
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Gettin’ a Booty Makeover With Leandro Carvalho’s Brazil Butt Lift

brazil-butt-lift

Good Morning Class! This morning in Fit Bottomed 101, we will be conducting an experiment (mwahahaha)… Experiment: How Brazilian is Your Bottom? Hypotheses, please. Materials: -No. 2 pencil -YOUR Booty Procedure: Please take out a No. 2 pencil and stand up. Now place the pencil in …
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We Go to Butt School, Pop Physique’s Cardio Butt School (With Giveaway!)

cardio butt school

For obvious reasons, we like workouts that target the buttocks area. (Yes, I just said "buttocks" in all seriousness.) While your rump doesn't have to look a certain way to be considered "fit bottomed," it does have to get moving (with a lot of self love back behind it—pun fully intended!). And …
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Learning to Move and Groove with Louis van Amstel’s LaBlast: Let’s Dance

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1…2…cha cha cha…3…4…cha cha cha…Yes, I…cha cha cha…got my…cha cha cha…dance on…cha cha cha. Don’t change the page! I won’t put you through my review to the beat of the music. Promise. But if you couldn’t guess, I danced my way through the new dance workout DVD by Louis van Amstel, LaBlast: Let’s …
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Review: Hooping It Up With Hoopnotica Minis

mini-hoops

We are always in pursuit of new fun workouts. While we've tried the hooping-craze a few times before (FBG Tish tried a Hoop Trainer class, and we did a little "hooping" at the Jamba Juice event earlier this year), mini hooping was a new concept to us. Okay, so it's not like it's hard to understand: …
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Review: Ellen Barrett Live Power Fusion

ellen barrett power fusion

I remember last year when Fit Bottomed Mamas interviewed Ellen Barrett. One line that I loved from the Q&A was her advice on workouts: "Workouts can be nurturing or they can be abuse. Choose nurturing." Simple but sage advice that really speaks to the Fit Bottomed Girls' philosophy of choosing …
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Train2Cheer Workout DVD Review: Cheerleading My Way to Fitness

cheerleading

It's been many years since my high school cheerleading days, but when the Train2Cheer Strength and Conditioning workout DVD landed in my mailbox, I may have yelled "woo!" and wiggled my little spirit fingers. You see, I was the dorky cheerleader in high school who loved cheerleading. Exercise while …
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Footloose and Fancy Free with This Dance with Julianne Review & Giveaway

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Confession: Erin and I are huge fans of Footloose. Like, I-bought-her-the-DVD-for-Christmas type of fans. There's just something about dancing out your feelings and teenage fancy-footed rebellion that gets our little guilty pleasure hearts pitter-pattering. So when we heard that they were making a …
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