Strength

Nike+ Kinect Training Review

Nike-Plus-Kinect-Training

This Nike+ Kinect Training review is a part of Fit Bottomed Dude's Week to encourage all the dudes out there to get moving! Check out all of the special dude-friendly content here. Since the introduction of Wii Fit on the Nintendo Wii there has been no shortage of workout games/programs for …
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Turbo Fire Phase 3: The Fire Is Officially Out!

turbo-fire

Sound the trumpets! Turbo Fire Phase 3 is complete! It was a good phase. I was glad we adapted some of the videos and used the Burn Circuit video. But you should totally stick to the program if it’s working for you. The weight workout definitely helped me sculpt my muscles and burn more calories …
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Getting A Better Body with Jessica Smith’s 10 Pounds Down: Better Body Blast

better-body-blast

The other day when I went through my boyfriend’s T-shirt drawer, I found one thing quite odd—he had five of the same shirts but in five different colors! At first, I couldn't help but think this guy could really use some good fashion advice, but I slowly realized that he might be on to something: If …
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Leaping Lebert Equalizer Bars!

lebert-equalizer

Oh my gosh—Leaping Lebert Equalizer bars! Haha, okay you’re probably wondering what the hell I’m referring to. I mean this was my first reaction when I opened up and put together my first pair of neon pink (yes—I chose that color!) Lebert Equalizer bars. Well, looking past my overly zealous …
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Pushing Myself to the Edge With Amy Dixon’s Breathless Body: Volume 2

Need a challenge? How about getting breathless?

Like every year when the busy holiday season is upon us, I have found my life getting pretty hectic. Between traveling to Georgia for my boyfriend’s Ranger School graduation to visiting my brother in Japan for Thanksgiving, it has been really hard to get an awesome workout in that lives up to my …
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Learning Some willPower and Grace With Stacey Lei Krauss’ DVD

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WillPower and Grace—Did you just think of that 90s show, too? Well, kick that thought out because the DVD that Stacey Lei Krauss (creator of one of the hottest workouts of the year!) has in store for you is way better than any TV show! The only way I can describe it is yoga meets aerobics, well …
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Becoming COREgeous With Jill Miller

jill miller

I’m sure ALL of your girlfriends have mentioned how gorgeous you are, but have any of them ever told you that you were Coregeous? Well if they haven’t, be prepared for the compliments to start pouring in. Jill Miller, creator of Yoga Tune Up, has put together the Coregeous DVD to help overcome …
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We Go to Butt School, Pop Physique’s Cardio Butt School (With Giveaway!)

cardio butt school

For obvious reasons, we like workouts that target the buttocks area. (Yes, I just said "buttocks" in all seriousness.) While your rump doesn't have to look a certain way to be considered "fit bottomed," it does have to get moving (with a lot of self love back behind it—pun fully intended!). And …
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Les Mills PUMP will Pump You Up and Slim You Down

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I've never been a huge fan of group fitness classes. I'm not entirely sure why, maybe because I'm a control freak and do what I want to do when I want to do it,  especially during my workouts. I have a short attention span, so maybe it's not having the freedom to walk out of the room 10 minutes in …
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