10-Minute Daily Yoga Fix DVD Review

10-minute-yoga-slide-435

Flexibility, strength and enhanced well-being are just a few of the things I love about yoga, so, I was hoping BeFit’s 10-Minute Daily Yoga Fix would be the perfect way to supplement my thrice weekly established practice; short enough that I wouldn’t blow it off, but long enough to keep my muscle …
Read More

The Reset Class: Breathe, Relax, Zen, Repeat

reset, breathe, meditation, breath hypnosis

This will be the last time I mention that really hard month that included the great illness that took over my whole life! I only mention it now because it was that illness that led to needing some serious recovery and rest after the plague lifted. I mentioned in a previous post that the universe …
Read More

Review: Jillian Michaels Yoga Inferno Workout DVD

jillian-michaels-yoga-inferno-435

Oh, how we love a good Jillian Michaels' workout DVD. And, this new one --- Jillian Michaels Yoga Inferno --- had pretty big (yoga) shoes to fill. After all, her last yoga DVD, Yoga Meltdown, got a whopping four stars from us! We can kind of be a tough crowd to please when it comes to our workout …
Read More

Review: Kristin McGee’s Strong Sexy Svelte Workout

kristin mcgee strong sexy svelte

During my internship I tried a wider variety of food and exercises than I have in my whole life (which might be only 24 years, but still!). Swimming was my entire fitness life until I turned 17 and quit (a long story and regrettable decision), so when Jenn had me choose another workout DVD to review …
Read More

Dr. Lisa Yoga Blast Workout DVD Review: More Like Fun Dance Blast!

dr-lisa-yoga-blast-dvd

If you're like me (and, hey, it's me FBG intern Maria again!), then sometimes working out can seem more like a chore than anything else---and chores are easy to procrastinate and put off. Getting in shape and being a healthier you is hard if you don’t have a workout routine that fits who you are. So …
Read More

Workout DVD Review: Christine Felstead’s Yoga for Runners Intermediate Program

yoga-for-runners-DVD

Remember back when yoga was just for yogis? Or really bendy people who liked to chant a lot? I do! Back when, if you did a lot of yoga it was kind of woo-wooey weird. But nowadays, it's pretty awesomesauce that yoga is just kind of normal; a thing a lot of people do. AND---here comes the really cool …
Read More

Yoga Faceoff! Canyon Ranch Yoga for Strength & Energy vs. Element Yoga for Energy & Relaxation

yoga-dvds

Part of my commitment to making more time for cross training this year is my intention to do more yoga. A lot more. I've noticed that quite a few yoga DVDs aim to be a two-fer, providing workouts based on helping you to gain energy as well as to relax and destress. I've had a couple of these DVDs …
Read More