5 day yoga

5 Day Yoga Workout DVD Review

I mentioned last week that I’ve been incorporating more yoga, sometimes with the Element Daily Yoga DVD, but that’s not …

daily yoga dvd

Daily Yoga DVD Review

I do yoga at home several times a week, if not daily. Sometimes it’s just me (and often my husband) …


5 Books to Love Yourself Healthy

So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if …