5 day yoga

5 Day Yoga Workout DVD Review

I mentioned last week that I’ve been incorporating more yoga, sometimes with the Element Daily Yoga DVD, but that’s not …

daily yoga dvd

Daily Yoga DVD Review

I do yoga at home several times a week, if not daily. Sometimes it’s just me (and often my husband) …

love-yourself-435

5 Books to Love Yourself Healthy

So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if …

best-yoga-DVDs-435

The Best Yoga DVDs for Any Goal

In case you missed the exciting news, it’s Guest Bloggers’ Week! And today Jessica Smith — one of our FAVE workout DVD and YouTube …

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core fusion power sculpt

Review: Core Fusion Power Sculpt

Since I’ve been training for a half marathon, I’ve found myself craving workouts that allow me to stretch my running …