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interval workout

Go! Slow! Go! Cardio Workout

Cardio interval workouts are the best. Not just because they boost performance (although they do) or because they’re great for …

power-boxing-435

Power Boxing With a Champ

Talk about girl power! Meet Marlen Esparza, the first American female boxer to bring home an Olympic medal (once they …

5 day yoga

5 Day Yoga Workout DVD Review

I mentioned last week that I’ve been incorporating more yoga, sometimes with the Element Daily Yoga DVD, but that’s not …