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interval workout

Go! Slow! Go! Cardio Workout

Cardio interval workouts are the best. Not just because they boost performance (although they do) or because they’re great for …

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Power Boxing With a Champ

Talk about girl power! Meet Marlen Esparza, the first American female boxer to bring home an Olympic medal (once they …

5 day yoga

5 Day Yoga Workout DVD Review

I mentioned last week that I’ve been incorporating more yoga, sometimes with the Element Daily Yoga DVD, but that’s not …

daily yoga dvd

Daily Yoga DVD Review

I do yoga at home several times a week, if not daily. Sometimes it’s just me (and often my husband) …

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5 Books to Love Yourself Healthy

So many new books this time of year are selling draconian, restrictive eating plans and super-tough workouts. But what if …