Videos / Fit Tip Friday
Fit Tip Friday: How to Run With Your Dog
April 19, 2013 by Jenn
For Fit Bottomed Pets’ Week, we’ve talked a lot about getting active with your pet. And, obviously, running is a fabulous way for both you and your four-legged one to get some exercise. But how much can—and should—your… Continue reading...
Friday Fit Tip: A Nutrition Tip From Our New Teen Girls’ Fitness Book!
April 12, 2013 by Jenn
For today’s Friday Fit Tip, we thought it might be fun to do something from our new teen fitness book: The Girl’s Guide to Fitting in Fitness. We’re super proud to have created a resource for teen girls that has sane,… Continue reading...
Fit Tip Friday: An Easy Way to Keep Those Workout Headbands On
March 15, 2013 by Jenn
We’ve been chatting a lot about workout headbands lately. First, we reviewed these hair ties and headbands for workouts. And then we put things to a poll to see if you had trouble with keeping workout headbands on your head, too.… Continue reading...
Fit Tip Friday: Make a Healthy Living Dream Board
February 15, 2013 by Jenn
Every year around my birthday, I make a healthy living dream board. A mix of fitness goals, personal dreams and just overall being-my-best kind of stuff, it’s a fun and creative endeavor that helps me focus and visualize my best… Continue reading...
Fit Tip Friday: A Good Way to Dodge the Flu Bug
February 8, 2013 by Tish
It seems like everyone and their sick dog is talking about this year’s dreadful flu season. Even Ellen Degeneres won’t hug you unless you’ve gotten your shot or confirmed you’re germ free! It’s dreadful,… Continue reading...
Fit Tip Friday: Stand Up
By now, you’ve probably heard about how bad sitting is for your health. Study after study has shown that sitting on your duff for hours at a time can increase the risk of all kinds of not-so-fun things like weight gain, diabetes,… Continue reading...
Fit Tip Friday: Consider the Weather
January 25, 2013 by Jenn
Remember how a few weeks back Kristen showed us how to properly warm-up for a winter run? Well, while we were freezing our tushes off running the Rock ‘n’ Roll Brooklyn 10K together, Kristen didn’t just record the one tip.… Continue reading...
Fit Tip Friday: Keep Your Water Bottle Clean With This Cool (Literally) Trick!
January 18, 2013 by Jenn
You probably carry your water bottle with you here, there and everywhere. Which means that it gets a lot of use. (And that you probably pee a lot!) But does it get a good scrub down? What about in those hard to reach areas like the straw… Continue reading...
Fit Tip Friday: Take an “Active Recovery Day”
January 11, 2013 by Jenn
Who’s ready for the first Fit Tip Friday of the New Year? We are! And today’s tip is all about what you do when you’re not working out. Or, more appropriately, how you can still take an off day without sitting on your… Continue reading...
Can’t Stop Mindless Snacking? This Friday Fit Tip Is for You!
December 21, 2012 by Jenn
It happens to the best of us—especially this time of year when there are so many yummy things around and so much pressure at parties and gatherings to splurge—but do you have a habit of overeating? Eating when you’re… Continue reading...
