HIIT Workouts

Are Your HIIT Workouts Broken?

Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity Interval Training (HIIT) burst onto the scene about …

Archive

RS402238__KAE1230-mar-435

Having a Rough Day? Watch This

You know how sometimes, when you’re having a really low-down, no-good day, and then out of nowhere the universe seems …

Illustration of Female Roommates Enjoying Their Downtime

A Week of Dorm Room Workouts

Need a good dorm room workout or, really, a workout you can do at home, no matter where that is? …

activewear-435

Guilty, As Charged …

Not taking yourself too seriously is a major tenet of being a Fit Bottomed Girl — and a big part of …