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Freaky Core Workout

It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean …

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Having a Rough Day? Watch This

You know how sometimes, when you’re having a really low-down, no-good day, and then out of nowhere the universe seems …

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A Week of Dorm Room Workouts

Need a good dorm room workout or, really, a workout you can do at home, no matter where that is? …

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Guilty, As Charged …

Not taking yourself too seriously is a major tenet of being a Fit Bottomed Girl — and a big part of …