Videos
Fit Tip Friday: Make a Healthy Living Dream Board
February 15, 2013 by Jenn
Every year around my birthday, I make a healthy living dream board. A mix of fitness goals, personal dreams and just overall being-my-best kind of stuff, it’s a fun and creative endeavor that helps me focus and visualize my best… Continue reading...
FitWit: This Is Totally What Happens When We Put Our Earbuds On…
February 15, 2013 by Jenn
You guys already know about the oh-so embarrassing and oftentimes dorky things we do in regards to fitness. And one of them that we all seem to be drawn to? Dancing. Sometimes at kind of random times. And, usually, we dance way cooler… Continue reading...
Celeb Trainer Angela Parker Walks FBG Tish Through A Heart-Shaped Workout
It’s finally here, folks! Remember when I gave a short teaser about my day with Angela Parker? Well, the workout is officially up—and just in time for Valentine’s Day and Love Yo’Self Week, too. After all, isn’t… Continue reading...
Go Red for Women—Because Heart Attacks Aren’t Just for Dudes
We recently did a piece for the American Heart Association on five fitness tips to keep your ticker healthy and happy, but seeing that it’s Love Yo’Self Week and all (Woot! Woot!), we wanted to do even more. Because, ladies,… Continue reading...
Fit Tip Friday: A Good Way to Dodge the Flu Bug
February 8, 2013 by Tish
It seems like everyone and their sick dog is talking about this year’s dreadful flu season. Even Ellen Degeneres won’t hug you unless you’ve gotten your shot or confirmed you’re germ free! It’s dreadful,… Continue reading...
Fit Tip Friday: Stand Up
By now, you’ve probably heard about how bad sitting is for your health. Study after study has shown that sitting on your duff for hours at a time can increase the risk of all kinds of not-so-fun things like weight gain, diabetes,… Continue reading...
Fit Tip Friday: Consider the Weather
January 25, 2013 by Jenn
Remember how a few weeks back Kristen showed us how to properly warm-up for a winter run? Well, while we were freezing our tushes off running the Rock ‘n’ Roll Brooklyn 10K together, Kristen didn’t just record the one tip.… Continue reading...
Fit Tip Friday: Keep Your Water Bottle Clean With This Cool (Literally) Trick!
January 18, 2013 by Jenn
You probably carry your water bottle with you here, there and everywhere. Which means that it gets a lot of use. (And that you probably pee a lot!) But does it get a good scrub down? What about in those hard to reach areas like the straw… Continue reading...
Fit Tip Friday: Take an “Active Recovery Day”
January 11, 2013 by Jenn
Who’s ready for the first Fit Tip Friday of the New Year? We are! And today’s tip is all about what you do when you’re not working out. Or, more appropriately, how you can still take an off day without sitting on your… Continue reading...
The I-Don’t-Have-Time-to-Exercise Workout
January 3, 2013 by Jenn
The No. 1 reason people say that they don’t work out? “I don’t have time to exercise!” And to that, we say hogwash! We’re all busy, but it is possible to squeeze in little bits of activity here and there,… Continue reading...
