one couple man woman exercising workout aerobic fitness posture full length silhouette on studio isolated on white background

Freaky Core Workout

It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean …


Woman doing lower back laying down Stretch.

5 Best Low Back Stretches

No one likes low back pain and tension. I really despise it. I REALLY do. Seriously — an unexpected pinch …


Having a Rough Day? Watch This

You know how sometimes, when you’re having a really low-down, no-good day, and then out of nowhere the universe seems …