Videos

The One Thing (Or Two) I Did to Be Healthier in 2014

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Jenn has made standing a priority; Karen has made space to meditate. So what is the one thing I've done this year to be healthier? Watch the video below to find out. Hint: There are TWO things. I'm such a cheater. (And there's a baby!) What have you done to be healthier this year? ---Erin …
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This Guy Is Our High-Fiving Hero

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We high-five a lot around here. Heck, we have a whole workout move that's all about the high-five! Yes, it can be cheesy. But, really we don't mind cheesy when it involves being goofy, celebrating or simply connecting. So when Tish shared this video with us from Express-O? It so made us smile. So …
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Workout We Want to Try: City Row

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We've written about SELF Magazine's Girl vs. Sweat series before, and it's seriously awesome. Laura Prangley is HILARIOUS. We so want to work out with her. And hang out with her. This workout she did recently at City Row is no joke! And, it looks like she did a great job in it. It just kept going, …
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Ready for Your Big Race? Tips to FBG-ify Your Experience

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There are races, and then there are races. You know what I mean. Some of them, you show up that morning to register, pin on your bib as you sidle over to the starting line and do your thing. No sweat, no big deal. It's not stressful, but it's also not necessarily all that memorable. Others, you …
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10 Videos to Help You Live the Anti-Diet Life

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Erin and I had a BLAST doing The Fit Bottomed Girls Anti-Diet video series. We haven't done a ton of video in our past, so it was really fun to flex our rather (ahem, novice) on-camera and editing skills. Plus, we got to share so much good content from our book! Just in case you missed a video or …
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A Quick Way to Stop Comparing Yourself to Everyone Else

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We all do it. We see someone else take a fancy two-week overseas vacation, and we wonder why we only got to take a three-day weekend within driving distance. Or we see someone else's stellar abs and wonder why ours have not achieved that level of chisel. But we've gotta get over the comparison trap …
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I Will What I Want, and I Want to Be Me

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This post was sponsored by Under Armour through their partnership with POPSUGAR Select. While I was compensated to write a post about Under Armour, all opinions are my own.  There are so many ads out there for women that are about what we should be or shouldn't be. What we should have or …
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