Videos

Resistance Band Exercises: 5 to Try

resistance band

Resistance bands are an inexpensive --- and indispensable --- tool every FBG should have in her exercise arsenal. They take up very little space in storage, making them great for working out at home or on the road, and you can work every major muscle group with just one band. Seriously. Now, that …
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Make-Up Tips: How to Put It on (AND Take It off)

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The following post and video are sponsored by NEUTROGENA. For our sponsored post policy, click here. It's no secret that I love playing around with make-up --- I honestly enjoy holing up in my bathroom with a bunch of new products or trendy techniques to try. And, while I'm certainly no pro, I …
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The Best Thing I Did This Year Is Only Two Letters Long

saying no

No. Nope. Nuh-uh. That's it. That was my big, huge, ground-shifting, life-changing revelation this year. 2014 was the year of learning to say no ... and mean it. Don't misunderstand --- I don't say no to everything, all the time. Far from it, actually --- case in point here! But this tiny …
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The One Thing (Or Two) I Did to Be Healthier in 2014

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Jenn has made standing a priority; Karen has made space to meditate. So what is the one thing I've done this year to be healthier? Watch the video below to find out. Hint: There are TWO things. I'm such a cheater. (And there's a baby!) What have you done to be healthier this year? ---Erin …
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This Guy Is Our High-Fiving Hero

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We high-five a lot around here. Heck, we have a whole workout move that's all about the high-five! Yes, it can be cheesy. But, really we don't mind cheesy when it involves being goofy, celebrating or simply connecting. So when Tish shared this video with us from Express-O? It so made us smile. So …
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Workout We Want to Try: City Row

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We've written about SELF Magazine's Girl vs. Sweat series before, and it's seriously awesome. Laura Prangley is HILARIOUS. We so want to work out with her. And hang out with her. This workout she did recently at City Row is no joke! And, it looks like she did a great job in it. It just kept going, …
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