Videos

An Exercise in How to Say ‘No’

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We're already in our fourth installment of The Fit Bottomed Girls Anti-Diet video series, so we're hitting up Chapter 4 today: Take a Balanced Approach --- to Everything. We're firm believers in the "everything in moderation" approach to life, and we're also firm believers in the fact that you have …
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Deck of Cards Workout: 10-Minutes, No Equipment, Full-Body

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Need a workout you can do pretty much anywhere, with no equipment that hits your entire body and is totally effective in 10 minutes? Oh, yeah, we got that today with the Deck of Cards workout! That's right, the next video in our Fit Bottomed Girls Anti-Diet series (you didn't miss week one …
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10 Minutes to More Veggies!

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  It's week two of our new FBG Anti-Diet video series (inspired by our book, of course!), and we're diving into hunger! We've got so many quick fixes in our book (100 of them!), and today we're sharing a super easy one that we use all the time to get more veggies into our bellies. See …
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Reclaim the Scale in 10 Minutes!

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Have an unhealthy relationship with the scale? Dread stepping on it? Weigh yourself obsessively or let the flashing number on there determine your mood and self value for the day? Oh, girlie. It's time you ... And we're going to show you how to do just that in the first installment of our new …
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Join Our New FBG Anti-Diet Video Series for 10-Minute Fixes Each Week!

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So, you know how we wrote that book? Well, we still think it's pretty rad. And we thought it might be fun to do a little virtual book club situation, where each week we briefly discuss a chapter and then share one of our favorite 10-Minute Fixes from said chapter. Since we're known for being pretty …
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Woman Crush Wednesday: The Girl Who Did Push-Ups for 100 Days

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I'm trying to get down with the whole "Woman Crush Wednesday," thing happening on social media outlets like Twitter and Instagram. Anything that allows us to lift up other women is okay in my book; plus there are so many women worth celebrating. With that in mind, I've decided to forego my usual …
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YaffBar: A Snack for You and Your Pup on the Go!

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We humans are awfully close with our pets. We work out together, we sleep together, we vacation together, and, yes, now we can snack together! That's right, YaffBar was designed for you to share --- with your dog. Made from all-natural ingredients, YaffBars have protein and fiber --- and …
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3-Minute Full-Body Workout

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Sick of bootcamp sessions where the trainer yells at you like you're a total peon who doesn't even deserve to be at the gym? Yeah, we think you deserve more than that, too (unless that really motivates you, in which case, hey, knock yourself out!). Which is why we wanted to share this super quick …
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Gym Stereotypes: They’re Hilarious Because They’re True

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Nobody wants to be "that guy" at the gym. And by "that guy," we mean one of these hilariously spot-on gym stereotypes from our buds at Dude Perfect. From The Screamer to The Gallon of Water Guy to Talkative Timmy, these gym stereotypes are funny because they're pretty much true. And, yes, they're …
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