Cardio

Here We Go Round: Trying 9Round Fitness

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Today’s 9Round review is from Jennifer Schlozman, a former Weight Watchers Leader Ambassador who’s a runner and triathlete --- and she completed her first half marathon this year. With enthusiasm for group workouts and finding fit friends, she considers herself a loser when it comes to weight and a …
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Celeb Trainer Alex Isaly Talks KettleWorX, Motivation and How to Use Kettlebells!

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A few months ago, I got to demo a super cool new group exercise classes that uses kettlebells for a crazy good full-body workout: KettleWorX. So when I heard that KettleWorX was coming out with an at-home workout program and that we could pick the brain of Lead Trainer Alex Isaly on it and more, …
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3-Minute Full-Body Workout

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Sick of bootcamp sessions where the trainer yells at you like you're a total peon who doesn't even deserve to be at the gym? Yeah, we think you deserve more than that, too (unless that really motivates you, in which case, hey, knock yourself out!). Which is why we wanted to share this super quick …
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Studio Review: Brooklyn Bodyburn and the MegaFormer

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A little over a year ago Tracy Carlinsky (a former ballet dancer) decided to take her love of the Lagree Fitness system (which she discovered while living in Los Angeles) and bring it to one of the trendiest neighborhoods in New York City: Williamsburg in Brooklyn. Since then, Brooklyn Bodyburn has …
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This Tire Workout Will Make You Feel Like a Bad-Ass

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Want to feel like a total bad-ass when you work out? Try working out with a tire. Yes, a tire. There's nothing like lifting a little rubber (er, that sounded dirty --- sorry) to make you feel like you are woman, hear you roar. So when I spied this gem of a tire workout over on Fit Bottomed Mamas, I …
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Get Fit While You Watch: Interactive Red Carpet Oscars Workout

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We've pretty much gone from Olympics fever to Oscars fever in these parts. Yesterday Erin shared the 11 most motivational and inspiring movie moments ever (or, you know, the 11 we really, really love and get us pumped to get moving every time). So when this interactive Oscars red carpet workout from …
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Workout I Did: Long and Strong on the Spin Bike

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I don't think the stationary bike gets enough respect outside of Spin class, and I don't understand why. Plenty of people who are just wild about cycling think they can only get that kind of a workout in an actual class with an instructor guiding them through the moves. And while I'll admit the …
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Superstar Gym’s Fitwalker Off-Grid Treadmill Class

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Back in September a brand-new gym called Superstar Gym arrived in New York City’s super trendy Tribeca area. This sleek  new gym was launched by some incredibly fit Italians who wanted to bring a European sensibility to the American fitness scene. Co-founder Joe DiAngelo is a former swim champion …
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Burn More Calories With This Simple Trick …

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Ever wondered which position on the elliptical burns more calories? And just how much extra energy you burn by moving those handles? Well, the good folks at Cybex International conducted a study that was published in the Journal of Exercise Physiology about its Cybex Arc Trainer (love that piece of …
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Olympics Workout: Get Fit Watching Your Favorite Olympian

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Watching the Olympics has its pros and cons. On the one hand, it's thrilling and inspirational to watch athletes attempting incredible feats in pursuit of a medal. Shoot, even the heartwarming stories of what some of these kids have overcome in order to get to Sochi is enough to make me feel more …
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