Woman doing lower back laying down Stretch.

5 Best Low Back Stretches

No one likes low back pain and tension. I really despise it. I REALLY do. Seriously — an unexpected pinch …

Summer vacation relax and tropical caribbean travel concept. Woman fit butt and female hands close up at the beach.

Butt-Lifting Workout

The right pair of jeans or yoga pants can do wonders for the backside, but unless you’re planning on sportin’ …

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Confessions of a Newbie

Confession: I did something recently that, for those who know me, is very unusual. I’m not ashamed. I made my …