435

A Love Letter to Running

Dear Running, When I first met you many years ago, I wasn’t a fan of yours at all. I mean …

fitness, sport, exercising and healthy lifestyle concept - happy woman doing squats outdoors

Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

dog-walk-435

10 Reasons to Walk Your Dog

Happy National Walk Your Dog Month! (So we’re just barely squeezing it in, but better late than never, right? Right!) …

Archive

Beautiful woman doing fitness exercise with dumbbellls

Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …

a house is demolished. excavator on the construction site. after demolition of new residential space will be created

A Real Life Workout

Last week life interrupted my schedule, as it so often does, and I had to cancel a trip to the …