Workout I Did: Cardio Push Workout

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Looking for a good cardio workout that gets your heart rate up but also works your core and your upper-body in kind of a sneaky way? Yep, that's the workout I just did at The Fit Pit --- and I'm sharing it today! Now, for this --- what I'm calling the "Cardio Push Workout" --- I had to make some …
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Workout We Want to Try: City Row

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We've written about SELF Magazine's Girl vs. Sweat series before, and it's seriously awesome. Laura Prangley is HILARIOUS. We so want to work out with her. And hang out with her. This workout she did recently at City Row is no joke! And, it looks like she did a great job in it. It just kept going, …
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Take the 3-Minute Roxanne Burpee Challenge

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So, this isn't a totally new idea (especially in the CrossFit world), but it's a super fun one --- especially if you love good tunes and have a love/hate relationship with the burpee. We've done it at my gym The Fit Pit a few times as a warm-up, but it also makes for a super quick and good …
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High Fives: A Fun Partner Workout Move

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It's been weeks since the IDEA Conference, and I'm still on a happy high from all the wonderful people I met and all the information I learned. It was all kinds of good. One of my favorite moments from the weekend would have to be the workout Douglas Brooks put me through. I learned so many great …
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Tips for Your First Pole-Dancing Class

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Hold on to your knickers folks, but the notoriously “so bad it’s hilarious” movie Showgirls was introduced to the world nearly 20 years ago! In 1995, the squeaky clean Saved by the Bell star Elizabeth Berkley played stripper (I mean dancer) Nomi, and it caused something of a media sensation at the …
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A Beyoncé Hour: The Workout Inspired By Queen Bey

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Hi. My name is Tish, and I am an a Beyoncé minion. All hail Queen Bey! Yep, I'm one of those folks who can't get enough of the woman. I love Beyonce's music! I love her dancing! I love her physical strength! I love her inner Sasha! I love her umph! I love her energy! Yeah, I could go on and on. …
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Pet Rock Buddy Workout: Or, the Best Workout I’ve EVER Done — For Two Huge Reasons

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I'm going to go ahead and declare this my best post on FBG, EVER. Not because it's, like, my best piece of writing or anything, but because, well, on this day something big happened. Really, really life-changing big. First awesome thing: Lauren Sesselman. She happened to be in Kansas City, and we …
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The Better Mood Workout

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Working out despite [fill in your road block of choice] deserves a pat on the back. Last week, I was on my way to the gym when I received a world-stopping message that had me so stressed I walked into my gym and had to force myself not to cry. I was super stressed out, super overwhelmed and super …
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