Workouts / Cardio
3 Fun CrossFit Goodies for Your Home Gym
April 29, 2013 by Jenn
While I love workouts of all kinds, I’ll be the first to admit that CrossFit gets amazing results. It’s incredibly challenging and pushes you—for better or for worse (usually for the better unless you stop listening to… Continue reading...
Pawsilates: A Workout for You and Your Pet With Andrea Metcalf
April 19, 2013 by Jenn
One dog-and-human workout is great, but two for Fit Bottomed Pets’ Week? Even better, we say! So without further ado, we give you Pawsilates: A Workout for You and Your Pet from healthy lifestyle spokesperson and one of America’s… Continue reading...
Turbo Fire Review: It’s All Fired Up
April 11, 2013 by Kelsey
After my marathon, I needed something else to keep me going with my workouts. Jenn gave me the Turbo Fire DVDs, and I thought, “Hey, why not?” I thought it looked intense, but I was determined to tackle it (check out my progress,… Continue reading...
What Time Is it? It’s Booty Time With Brett Hoebel!
Last week, Brett Hoebel of Season 12’s The Biggest Loser, judge on Fit or Flop and creator of RevAbs, guest taught two master classes at 24 Hour Fitness in North Hollywood and Hollywood. I was lucky enough to be able to attend… Continue reading...
Review: Jillian Michaels Hard Body Workout DVD
April 4, 2013 by Jenn
Jillian Michaels is one of our go-to workout DVD choices (along with Bob, of course). Whenever we need our fit booties handed to us, we know we can count on her to lovingly yell at us and get our muscles and lungs burning. So when we got… Continue reading...
Nike+ Kinect Training Review
March 18, 2013 by Administrator
This Nike+ Kinect Training review is a part of Fit Bottomed Dude’s Week to encourage all the dudes out there to get moving! Check out all of the special dude-friendly content here. Since the introduction of Wii Fit on the Nintendo… Continue reading...
4 Dos and Don’ts for a Better Cardio Workout
March 15, 2013 by Jenn
There’s nothing worse than doing a cardio workout and not getting the most out of it because you weren’t using the right form or weren’t mixing things up enough. Or, worse, getting injured because you did something… Continue reading...
Turbo Fire Phase 3: The Fire Is Officially Out!
March 14, 2013 by Kelsey
Sound the trumpets! Turbo Fire Phase 3 is complete! It was a good phase. I was glad we adapted some of the videos and used the Burn Circuit video. But you should totally stick to the program if it’s working for you. The weight workout… Continue reading...
A Time-Saving Kettlebell Workout from Gin Miller
February 25, 2013 by Jenn
Dude. Spring is just around the corner. And with spring—at least for us—comes the need to want to do something new and fresh! So when THE Gin Miller (um, she’s a fitness icon!) offered to put together a time- and space-saving… Continue reading...
3 Self-Defense Workouts That Kick Butt (Literally)
February 22, 2013 by Jenn
Today’s post on self-defense workouts that kick butt is from our friends at DietDiva.com! Group exercise classes are a great way to stay motivated and keep your exercise routine interesting. They can also teach skills you can use… Continue reading...
