Cardio

Surf’s Up With Surfset!

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Today’s Surfset review is from Jennifer Schlozman, a Weight Watchers Leader Ambassador who's a runner, triathlete and completed her first half marathon this year. With enthusiasm for group workouts and finding fit friends, she considers herself a loser when it comes to weight and a winner when it …
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Workout I Did: Light-Medium-Heavy

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It's easy to get stuck in a rut with workouts, even without you realizing it! You go to do your usual moves and grab the same weight of dumbbells. You go to swing the kettlebells and you pick up your usual one. You decide to do some box jumps, and pick the same box height every time. You set off to …
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Workout I Did: Mixing It Up on the Elliptical

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Since long runs are out of my current picture, I've been seeking alternate ways of getting in a similar workout without knee pain. Because, well, as I build my running endurance back up, it's one thing to have to cut it short because of the actual injury --- it's another to have to call it because …
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Da Vinci BodyBoard Review: The Next Generation of Core Boards

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It’s hard to believe, but I have been writing for Fit Bottomed Girls for more than two years (wow!)! And in that time I have met a variety of incredible fitness people and taken more than my fair share of fancy new classes all over New York City. However, no one has ever offered to drop by my place …
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Four 10-Minute Workouts You’ll Love

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Got 10 minutes? You can get in a workout! These 10-minute workouts come from the fit experts at Life Fitness, who make super rad exercise equipment for fitness facilities and homes worldwide.  10-Minute Workouts to Try Finding time for exercise isn't about your schedule; it’s about your …
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The Piece of Cardio Equipment You’re Probably Not Using But Totally Should!

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Now, time for a poem: Row, row, row your workout Gently to the burn. Merrily, merrily, merrily, merrily, the fitness gains you will learn! Yes, it's silly, but, yes, it's also true! Rowing rocks and indoor rowing has tons and tons and tons of benefits. A cardio and strength workout …
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HIIT the Elliptical: Tough Yet Fun 20-Minute Elliptical Workouts

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The following post is sponsored by Motion Traxx. For our sponsored post policy, click here. You know, it's funny. When it comes to doing high intensity interval training (HIIT), I always think of the bike or the treadmill. I rarely think of the elliptical. Sure, I may hop on for 30 minutes and …
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Jillian Michaels’ Shred It With Weights Workout

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Guys. Guys. Were you aware that there are a few full-length Jillian Michaels' workouts on the Lionsgate BeFit YouTube channel? We were just hipped to this and oh my goodness. You can now do the Level 1 workout in its entirety from Jillian Michaels' Shred It With Weights workout DVD. For free. Yes …
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20-Minute Treadmill Workouts That’ll Take Your Fitness to the Next Level

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The following post is sponsored by Motion Traxx. For our sponsored post policy, click here. Remember how yesterday we told you  all about that awesome new cycling workout that we're smitten with (along with, ahem, Ms. Nicole Kidman)? Well, today we have a review for the treadmill junkies in the …
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