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One-Song Workout

Every heard of a “micro-workout?” We are absolutely smitten with the concept! They’re short but tough HIIT workouts that get your heart …

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What to Expect: GORUCK

Maybe you’ve heard people talking about GORUCK, or perhaps you noticed some folks doing stadiums or shuffling along at your …

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Hiking Clingmans Dome

Years ago, I did some hiking in Montana. Two months prior to that vacation, I ran bleachers and trekked every …