Side view of fitness woman preparing for a city run. Young caucasian woman walking on pavement looking down.

Weight-Loss Tips for Runners

I remember when I ran my marathon back in 2010. I gained about 10 pounds. Yes, you read that right. …

Runners standing on the line at the start of a race. Group of young people training for marathon race on road by the sea.

Ups and Downs of My First 5K

Just tuning in? Check out Part 1 of this article!   BANG! The race began and the whole pack slowly moved forward, …

Woman doing lower back laying down Stretch.

5 Best Low Back Stretches

No one likes low back pain and tension. I really despise it. I REALLY do. Seriously — an unexpected pinch …

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The Just Jillian Interactive Workout

Are you guys watching Just Jillian, Jillian Michaels’ new reality TV show that gives you a behind-the-scenes peek at her business, …