Workout We Want to Try: City Row

city-row-435

We've written about SELF Magazine's Girl vs. Sweat series before, and it's seriously awesome. Laura Prangley is HILARIOUS. We so want to work out with her. And hang out with her. This workout she did recently at City Row is no joke! And, it looks like she did a great job in it. It just kept going, …
Read More

Fall Fitness: 5 Workouts to Do

fall fitness workouts

What's your fall fitness plan? And don't tell me it involves trading out your bathing suit for stretchy pants because you just want to get cozy on the couch with all manner of pumpkin-flavored treats. Not that I'm not down with pumpkin-flavored, well, everything (or stretchy pants, for that …
Read More

A Beyoncé Hour: The Workout Inspired By Queen Bey

a beyonce workout, beyonce, cardio, jump ropes, endurance, strength workout

Hi. My name is Tish, and I am an a Beyoncé minion. All hail Queen Bey! Yep, I'm one of those folks who can't get enough of the woman. I love Beyonce's music! I love her dancing! I love her physical strength! I love her inner Sasha! I love her umph! I love her energy! Yeah, I could go on and on. …
Read More

Marisa Tomei’s Trainer Shares His Favorite Beginner Workout

beginner-workout-435

In case you missed the exciting news, it's Guest Bloggers' Week! And today Key Son --- a celebrity trainer to Marisa Tomei and other celebs with a doctorate in sports medicine and a bachelor of science from Cornell University --- is spilling the secrets of his favorite beginner workout. The best …
Read More

6 Ways San Francisco’s fitmob Called My BS and Got Me to Work Out

fitmob-435

In case you missed the exciting news, it's Guest Bloggers' Week! And today Chanda Guerin (remember her?) --- a health and nutrition education masters of science candidate, food and nutrition blogger, nutrition and cooking workshop facilitator --- is sharing with us the workout that changed her fit …
Read More

Train Smarter, Not Harder With Our Fitwall Twitter Chat!

train-smarter-435

This is a sponsored post brought to you by Fitwall. For our sponsored post policy, click here. Long workouts that are ineffective and not fun? Ain't nobody got time for that. That's why we're throwing an hour-long chat about how to Train Smarter, Not Harder with Fitwall! The Train Smarter, …
Read More

Pet Rock Buddy Workout: Or, the Best Workout I’ve EVER Done — For Two Huge Reasons

Lauren-Sesselman-hanging-435

I'm going to go ahead and declare this my best post on FBG, EVER. Not because it's, like, my best piece of writing or anything, but because, well, on this day something big happened. Really, really life-changing big. First awesome thing: Lauren Sesselman. She happened to be in Kansas City, and we …
Read More

The Better Mood Workout

better-mood-workout-435

Working out despite [fill in your road block of choice] deserves a pat on the back. Last week, I was on my way to the gym when I received a world-stopping message that had me so stressed I walked into my gym and had to force myself not to cry. I was super stressed out, super overwhelmed and super …
Read More