Workouts / Circuit Training & Boot Camp
Workout I Did: Circuit Training and 5K Run
June 20, 2013 by Kristen
You might remember that I’m a big fan of group workouts, and one of my favorite groups is the Running Tabs—we’re a group of runners and athletes who like to get together and try to burn off more calories than we consume… Continue reading...
Workout I Did: Workout Circuit That’ll Make Your Calves Moo
June 12, 2013 by Tish
There are dog whisperers, horse whisperers and Mark, The Wonderful Muscle Whisperer. I don’t know how this dude knows, but he has been giving me the best workouts that have significantly changed my body for the better. I started… Continue reading...
Twin Time: Double the Workout, Double the Fun?
June 5, 2013 by Tish
I have NO idea what I was thinking when I agreed to work out with my fiance and his identical twin brother, but up I got and out we went and, boy, did I get an intense and oddly strange experience. Here’s the deal: When you work… Continue reading...
Trying Orangetheory Fitness: And Learning the Secrets to Effective Interval Training
June 4, 2013 by Crystal
The workout at Orangetheory Fitness (OTF) is said to be one of the most innovative and motivational workouts for what’s typically treacherous and redundant exercises. The secret? Having a variety of stations—so you’re not… Continue reading...
Saturday Mornings: Trading Cartoons for Boot Camp
May 29, 2013 by Tish
When someone mentions Saturday mornings to me, I usually think of big bowls of cereal and cartoons—PeeWee’s Playhouse and Garfield and Friends. (Yeah, I’m dating myself.) Okay, so these days it’s more like protein… Continue reading...
Workout I Did: Strength Stack 52 Five-Card Monte
May 27, 2013 by Jenn
Before we get into this Workout I Did, a quick note: I did this one pre-stress fracture. Oh, those were the days! Now, let’s get this workout party started! This is the workout I did: The concept of working out with playing cards… Continue reading...
Kenya Moore Workout DVD Review: Booty Boot Camp
Yesterday we had a chance to chat up Kenya Moore, aka Mizz Moore, about her workouts, healthy eats and new workout DVD. And today we’re reviewing Kenya Moore: Booty Boot Camp, which promises to give ladies everywhere a “Stallion… Continue reading...
Bad News: Stress Fracture in My Foot. Good News: I’m Okay With It
May 20, 2013 by Jenn
If you’ve been a long-time reader of FBG, you may remember the time I injured my butt, right before I ran my first (and most likely only) marathon. You may also remember me handling said injury not so great. That I felt down about… Continue reading...
Love Les Mills Classes? There’s Cute Apparel for That
Trends in fitness apparel right now are all bright, bold and loud. And Les Mills new summer 2013 line of clothing? Um, first, we were not even aware that they offered apparel (mind blown!) and, second, it’s so cute and on trend.… Continue reading...
5-Minute Workouts, Healthy Recipes and Sanity Savers!
May 16, 2013 by Administrator
May the Five-Year Birthday celebration continue! This time with another kindergarten/No. 5-obsessed approach to all things healthy living. “I don’t have time” is the top reason many say they have trouble getting and… Continue reading...
