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Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

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Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …

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One-Song Workout

Every heard of a “micro-workout?” We are absolutely smitten with the concept! They’re short but tough HIIT workouts that get your heart …

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Full-Body Box Workout

We did this great workout at the Fit Pit a few weeks ago. And it was so great that I …

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Bodyweight HIIT Blitz Workout

Yesterday we worked that booty with the Fitnessista’s Booty Blast Circuit, and today we’re getting our cardio on with a HIIT …

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The 1% Workout

Attitudes are changing — slowly, but the prevailing opinion of the masses is that one has to be some kind of …