Sporty woman doing TRX suspension training in gym, smiling.

TRX Superset Workout

I do a lot of circuits and supersets when I plan home workouts. That’s partly because I really enjoy them, partly because they’re …

Archive

Illustration of Female Roommates Enjoying Their Downtime

A Week of Dorm Room Workouts

Need a good dorm room workout or, really, a workout you can do at home, no matter where that is? …

barbell-435

Full-Body Couplets Workout

I ask just about everyone I know to come to the Fit Pit with me. But I get it. Even …

one-song-workout-435

One-Song Workout

Every heard of a “micro-workout?” We are absolutely smitten with the concept! They’re short but tough HIIT workouts that get your heart …

box-workout-435

Full-Body Box Workout

We did this great workout at the Fit Pit a few weeks ago. And it was so great that I …