Indoor Rowing: What You Need to Know — and a Workout to Try It!

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Have you tried indoor rowing yet? Ah, you have to! It's such a great low-impact workout that's full body and pretty darn fun. But, we'll admit, if you've never been on the indoor rower before, it can be a bit intimidating. Or, actually, pretty easy to get your row on without the best of form if you …
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7 Essential CrossFit Workouts

A group training push ups, hang ups and squat at a crossfit center.

Although I don't go to a CrossFit gym, I've done my fair share of CrossFit workouts over the last few years. And while there are a lot of great benchmark ones out there, there are the seven CrossFit workouts that I've done time and time again that always leave me maxed out, sweaty and feeling like, …
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Workout I Did: Cardio Push Workout

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Looking for a good cardio workout that gets your heart rate up but also works your core and your upper-body in kind of a sneaky way? Yep, that's the workout I just did at The Fit Pit --- and I'm sharing it today! Now, for this --- what I'm calling the "Cardio Push Workout" --- I had to make some …
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Take the 3-Minute Roxanne Burpee Challenge

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So, this isn't a totally new idea (especially in the CrossFit world), but it's a super fun one --- especially if you love good tunes and have a love/hate relationship with the burpee. We've done it at my gym The Fit Pit a few times as a warm-up, but it also makes for a super quick and good …
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How to Lift Heavier By Changing Your Mindset — in Just One Workout

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It's Fit Bottomed Hack Week! And in honor, each FBG is sharing her fave health hack! Get all the fitness hacks here!  Hack, hack, hack. Now that it's Fit Bottomed Hack Week, it seems like everywhere I go I'm constantly brainstorming fun hacks or someone gives me a tip and I'm all, hey, that's a …
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Pet Rock Buddy Workout: Or, the Best Workout I’ve EVER Done — For Two Huge Reasons

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I'm going to go ahead and declare this my best post on FBG, EVER. Not because it's, like, my best piece of writing or anything, but because, well, on this day something big happened. Really, really life-changing big. First awesome thing: Lauren Sesselman. She happened to be in Kansas City, and we …
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7 New Must-Haves for CrossFitters

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Are you a CrossFitter? Know a CrossFitter? Want to be a CrossFitter? If so, these goodies are for you. From getting you pumped up for a WOD to helping you recover quickly to even better allowing you to poop like a cavewoman (yep, we went there), these are the latest must-haves for CrossFitters …
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