Beautiful woman doing fitness exercise with dumbbellls

Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …


Full-Body Couplets Workout

I ask just about everyone I know to come to the Fit Pit with me. But I get it. Even …



7 CrossFit Tips for Beginners

We’ve already written about how CrossFit can be a bit intimidating the first time (or 12) that you go. And, …