Side view portrait of a young woman doing squats at fitness gym

The Dos and Don’ts of Proper Squat Form

Lauren Stenseng, an ACE certified personal trainer who’s working on CrossFit Level 1 Certification and blogs at KansanKettlebelle.com recently blogged for us about common CrossFit myths. …

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7 CrossFit Myths

Lauren Stenseng loves fitness. She started running marathons to lose a couple of college pounds and later began doing CrossFit to tone …

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7 Gifts for CrossFitters

Have a CrossFitter in your life who you’re shopping for this holiday season? Today’s gift guide is for you! We …

A group training push ups, hang ups and squat at a crossfit center.

7 Essential CrossFit Workouts

Although I don’t go to a CrossFit gym, I’ve done my fair share of CrossFit workouts over the last few …