interval workout

Go! Slow! Go! Cardio Workout

Cardio interval workouts are the best. Not just because they boost performance (although they do) or because they’re great for …


fall fitness workouts

Fall Fitness: 5 Workouts to Do

What’s your fall fitness plan? And don’t tell me it involves trading out your bathing suit for stretchy pants because …


Workout I Did: Fusion Fly

Long, long ago, Karen and I took a class at Fusion Fitness in Kansas City— and it pretty much rendered …