Fall Fitness: 5 Workouts to Do

fall fitness workouts

What's your fall fitness plan? And don't tell me it involves trading out your bathing suit for stretchy pants because you just want to get cozy on the couch with all manner of pumpkin-flavored treats. Not that I'm not down with pumpkin-flavored, well, everything (or stretchy pants, for that …
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Best Workouts to Do With Your BFF (Best Fit Friend!)

bootcamp with friends

Whether you're typically a group exerciser or prefer working out solo most of the time, the fact is that having a workout buddy to hold you accountable is a great way to stick to an exercise plan. It's also an awesome way to ramp up the fun level of any workout, especially if that workout buddy …
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My Favorite Healthy Birthday Traditions — Tri ‘Em!

birthday traiditions

In honor of FBG’s Sixth Birthday, each of the FBGs this week sharing their healthy birthday traditions — or lack thereof! Read on for Kristen’s favorite ways to celebrate a new year … So, I might have been the one who suggested this line of questions for our birthday week. I've been celebrating …
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Fusion Fly: Kicking off the FBG Retreat With a Sweaty Bang

fusion fly group

I've been known to spend a little time on the bike, so when I saw that Jenn had tried out a Spin class with a twist in her hometown of Kansas City, I let her know right away that, should I come to visit, we were going to have to check it out. And that's exactly what we did as a big, sweaty group at …
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Workout I Did: Long and Strong on the Spin Bike

strong-spin-graphic-435

I don't think the stationary bike gets enough respect outside of Spin class, and I don't understand why. Plenty of people who are just wild about cycling think they can only get that kind of a workout in an actual class with an instructor guiding them through the moves. And while I'll admit the …
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