fall fitness workouts

Fall Fitness: 5 Workouts to Do

What’s your fall fitness plan? And don’t tell me it involves trading out your bathing suit for stretchy pants because …

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Workout I Did: Fusion Fly

Long, long ago, Karen and I took a class at Fusion Fitness in Kansas City— and it pretty much rendered …

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Pregnant? Tips to Keep on Cycling!

When I got pregnant, I knew that exercise during pregnancy was totally healthy. But, still, when I got that first positive test, …