6 Tips for Your First Barre Workout

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Lately it seems like there are ballet-based or barre studios opening all over New York City with promises of creating a dancer's physique (think long, lean muscles and perfect posture). At first, they can seem pretty darn intimidating. You walk into a sparse studio with mirrors everywhere and …
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Da Vinci BodyBoard Review: The Next Generation of Core Boards

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It’s hard to believe, but I have been writing for Fit Bottomed Girls for more than two years (wow!)! And in that time I have met a variety of incredible fitness people and taken more than my fair share of fancy new classes all over New York City. However, no one has ever offered to drop by my place …
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Get Your Bollywood Dance Workout On With Doonya

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Although we can't really dance all that well, we really dig a good dance workout. And just in case you're looking for something a little bit different than your typical dance aerobics class or Zumba DVD (We love Zumba, don't get us wrong, but sometimes you just want to shake your groove thang a …
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Denise Austin’s Best New Year’s Fit Tip — And We Love It

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Today's Fit Tip Friday is special, guys. Not only because it's New Year New Rear Week but also because it's from freakin' Denise Austin! She's pretty much the queen of workout DVDs, and she totally rocks our fit world. We got the chance to ask her to share her best overall New Year fit tip for 2014, …
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Workout DVD Review: Soli Beat (With The Fitnessista!)

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Love dancing? Looking for something other than just Zumba? Oh, ladies. We have it. It's called Soli Beat; and it's darn fun. If you're a fitness blog junkie, you might recognize the gal on the right. That there is Gina, The Fitnessista, and one of our online buds. And by the time you're done …
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It’s Dancing … It’s Walking … It’s Dance Walking!

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We like walking. We like dancing. So dance walking? Oh, yeah, we're totally in. (And, side note: Seems way more natural than than Prancercise ...) We know that this video is funny, but seriously, dance walking looks like a blast! Who wants to try it with us?! We could dance walk the nation by …
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4 Hot New Group Exercise Classes to Try

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I recently embarked on a fitness “stay-cation” in my hometown of New York City to try out a whole slew of classes and take a peek at the swankiest fitness studios. After sweating and lifting, jumping, banding and attempting poses all over this fine city, I am reporting back my personal favorites. …
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Experience the Beauty of Bollywood Dance With This Doonya Workout DVD Set

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Dance has always been a key part of many cultures and personal expression, and many different types of dances have been made into workouts, like hip hop and even stripping. Ever since Bollywood dancing came on the scene, it has been fun to see this beautiful type of dance that combines many …
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