Workouts / Dance
Workout I Did: Jamba Juice FiTrends Expo, Part Two
May 8, 2013 by Tish
Whenever Jamba hosts an event, I know I’m in for a full day of intense muscle jubilee. The first year Jenn and I attended Jamba’s day of workouts, I didn’t properly fuel, and I paid for it handsomely with fatigue and… Continue reading...
Go ‘Barre’: 3 Barefoot Socks to Try in Your Next Yoga, Barre or Pilates Class
April 23, 2013 by Jenn
Barefoot workouts are all the rage these days, but, let’s be honest, sometimes your feet need a little extra help with traction—or protection from dirty studio floors—when hitting up a yoga, Pilates, barre or martial… Continue reading...
Turbo Fire Review: It’s All Fired Up
April 11, 2013 by Kelsey
After my marathon, I needed something else to keep me going with my workouts. Jenn gave me the Turbo Fire DVDs, and I thought, “Hey, why not?” I thought it looked intense, but I was determined to tackle it (check out my progress,… Continue reading...
Have a Kinect? Just Dance!
You know the age-old “I don’t have time” excuse? Well, there have been a few reviews, like this review of Just Dance 3 for the Xbox 360, that I’ve put off for just that reason. At first, the reason was legitimate.… Continue reading...
Raising the “Barre” and Dropping the Ego by Trying Something New
After all these years, you’ve probably come to realize that even when I say I’m going to stick to a new schedule that, well, it doesn’t last for too long. I’ve never really been one to get in a fitness rut. Give… Continue reading...
Learning to Stay Grounded While Flying on a Trapeze (And Meeting Lara of Lärabar!)
November 8, 2012 by Jenn
Being a New York City contributor for Fit Bottomed Girls has its advantages, like getting to attend really fun events like the one hosted by Lärabar at the Trapeze School of New York (TSNY), which was the same school featured on an… Continue reading...
Get Moving and Grooving With This Pregnancy Dance Workout
Dancing is one of our go-to options for cardio. I mean, heck, it’s fun, gets your heart rate up and gives you a really good excuse to listen to your favorite guilty pleasure tracks. This past week over on Fit Bottomed Mamas, Sara… Continue reading...
Barely Made the Bar with Zayna Gold’s Boston Body Barre DVD
November 1, 2012 by Raquel
If I once was a Bostonian, am I always a Bostonian? I’m not quite sure, nevertheless the pride which comes from living in Boston for five-years has always stuck with me. It’s one of those things, like when you see a Boston Red Sox… Continue reading...
Trying a Body by Simone Dance Cardio Class—And an Interview With Simone De La Rue
September 24, 2012 by Administrator
Recently I became fascinated with an article in The New York Times about fitness instructor Simone De La Rue (her real name!) and her Body by Simone studio. You can read it for yourself here: “Selling the Girlfriend Workout”… Continue reading...
Gettin’ a Booty Makeover With Leandro Carvalho’s Brazil Butt Lift
August 30, 2012 by Raquel
Good Morning Class! This morning in Fit Bottomed 101, we will be conducting an experiment (mwahahaha)… Experiment: How Brazilian is Your Bottom? Hypotheses, please. Materials: -No. 2 pencil -YOUR Booty Procedure: Please take out a No.… Continue reading...
