Workouts / Group Exercise
Love Les Mills Classes? There’s Cute Apparel for That
Trends in fitness apparel right now are all bright, bold and loud. And Les Mills new summer 2013 line of clothing? Um, first, we were not even aware that they offered apparel (mind blown!) and, second, it’s so cute and on trend.… Continue reading...
Workout I Did: Jamba Juice FiTrends Expo, Part Two
May 8, 2013 by Tish
Whenever Jamba hosts an event, I know I’m in for a full day of intense muscle jubilee. The first year Jenn and I attended Jamba’s day of workouts, I didn’t properly fuel, and I paid for it handsomely with fatigue and… Continue reading...
Spinning 101 With Master Instructor and Pro Cyclist Josh Taylor
April 22, 2013 by Jenn
Group cycling classes can be a bit intimidating. There’s that hard bike to sit on, the lingo, what to wear, and—gosh—is my bike set up at the right height and stuff? And even if you’re used to going to Spinning… Continue reading...
What Time Is it? It’s Booty Time With Brett Hoebel!
Last week, Brett Hoebel of Season 12’s The Biggest Loser, judge on Fit or Flop and creator of RevAbs, guest taught two master classes at 24 Hour Fitness in North Hollywood and Hollywood. I was lucky enough to be able to attend… Continue reading...
Turbo Fire Phase 3: The Fire Is Officially Out!
March 14, 2013 by Kelsey
Sound the trumpets! Turbo Fire Phase 3 is complete! It was a good phase. I was glad we adapted some of the videos and used the Burn Circuit video. But you should totally stick to the program if it’s working for you. The weight workout… Continue reading...
Intimidated By Exercise Classes? Don’t Be!
March 5, 2013 by Erin
In a recent journey around the internet, I found what was supposed to be a humorous article from a group exercise instructor. It was a pet peeves sort of article, chiding class participants about everything from how they smell to them… Continue reading...
Turbo Fire Phase 2: The Fire Continues…
After finishing P90X2 last year, contributing writer Kelsey was up for a new challenge: TurboFire! Follow her progress as she goes through this super popular program by Chalene Johnson. Today’s post looks at how the second phase of… Continue reading...
4 Challenging New York Fitness Classes to Check Out This Year
January 15, 2013 by Administrator
Hello from New York! Margo here, and I have been out and about all over Gotham looking at the newest gyms, hottest instructors and the latest classes on behalf of Fit Bottomed Girls and wanted to pass along a few of my personal favorites. Whether… Continue reading...
Raising the “Barre” and Dropping the Ego by Trying Something New
After all these years, you’ve probably come to realize that even when I say I’m going to stick to a new schedule that, well, it doesn’t last for too long. I’ve never really been one to get in a fitness rut. Give… Continue reading...
Thoughts on Pilates and a No-Nonsense Instructor
October 30, 2012 by Erin
I started taking a Pilates class recently at my gym. I’ve only really done Pilates by DVD, but I was excited to get into a live class. The room was packed, my daughter had finally started doing well at the gym day care, and I had… Continue reading...
