What to Expect in a Water Fitness Class (and Why It’s Not Just for Old Ladies)

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I recently took my first water aerobics class, a to-do on my list that I've been putting off for reasons of fear or not knowing what to expect. I know it's silly, but there's always a bit of a mental barrier to trying something new --- and when it's something like a class where you actually have to …
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ClassPass: A Clever Fitness Idea for Folks Who Need the New

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I don't know about you, but if I don't switch up my workouts every couple of weeks I get super-duper bored and start to check out. I know I'm not alone in this instinctual need to try new things and keep my muscles guessing (aka screaming) because there's this group called ClassPass that allows you …
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Propel Fitness Challenge: Grab a Workout Buddy!

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This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. You might think the hardest part of triathlon training is fitting in the three different sports, but you'd be wrong. The hardest part is fitting in all the other stuff that makes you stronger in those …
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Workout I Did (and Survived!): Orangetheory Fitness

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I'm always looking for a new challenging workout (why I go to the gym that I do!). And I remember reading Crystal's recount of her time at an Orangetheory Fitness class and thinking to myself: "Man, that sounds hard/fun! Too bad there's not one in Kansas City yet." Then, boom! One opened in …
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Best Workouts to Do With Your BFF (Best Fit Friend!)

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Whether you're typically a group exerciser or prefer working out solo most of the time, the fact is that having a workout buddy to hold you accountable is a great way to stick to an exercise plan. It's also an awesome way to ramp up the fun level of any workout, especially if that workout buddy …
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Facing a Fitness Fear By Diving Right Into a Water Aerobics Class

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This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. As part of our series of Propel fitness challenges that I mentioned a couple of weeks ago, I was up first for the challenge of conquering a fitness fear. A couple of genuine fears I have were kind of off …
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What to Expect at Your First Suspension Training Class

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To keep your motivational mojo going, we here at FBG thought it would be fun to share the inside scoop on a few of our favorite things — from workouts to races to healthy eats. So if you’ve been wanting to try out a new healthy thing but are a bit intimidated or afraid to try it, have no fear, the …
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