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6 Tips for Taking Your Run Off Road

It doesn’t seem to matter where in the country you live, this summer, everywhere it was HOT, HOT, HOT. And while this …

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Hiking Clingmans Dome

Years ago, I did some hiking in Montana. Two months prior to that vacation, I ran bleachers and trekked every …

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That Company You Keep

Proverbs, Plato, Confucius, poets, self-help gurus and a slew of motivational speakers agree: “You become like those whom you spend …

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Fall Fitness: 5 Workouts to Do

What’s your fall fitness plan? And don’t tell me it involves trading out your bathing suit for stretchy pants because …