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6 Tips for Taking Your Run Off Road

It doesn’t seem to matter where in the country you live, this summer, everywhere it was HOT, HOT, HOT. And while this …

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5 Awesome Reasons to Take a Hike

I’m not your typical vacation goer. I don’t really do beaches or tropical destinations as I need enough sunscreen to cover …

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7 Hiking Hydration Tips

Kate from our Take a Hike With Kate series is back today with hiking hydration tips and how she plans to stay healthy …