When to Prioritize Rest

To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much …

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Freaky Core Workout

It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean …

emoji workout

Your Workout: in Emoji

I remember last year around the time of Wimbledon Roger Federer put out some pretty epic Tweets that described his …

7 Moves to Try on a Power Plate

Earlier this year I had the opportunity to check out a demo model of the Personal Power Plate, which allows users to …