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Full-Body Box Workout

We did this great workout at the Fit Pit a few weeks ago. And it was so great that I …

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Hiking Clingmans Dome

Years ago, I did some hiking in Montana. Two months prior to that vacation, I ran bleachers and trekked every …

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Workout I Did: A Balancing Act

Let’s get one thing straight: I’ve never claimed to be “balanced” in any way, shape for form. In fact, I’ve …

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The 1% Workout

Attitudes are changing — slowly, but the prevailing opinion of the masses is that one has to be some kind of …