Workouts

Online and Streaming Workouts for Every Budget

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We have all been there --- you want to fit a workout in but it's too hot, too cold and/or too late to get out to the gym. Maybe you are on a business trip and the hotel’s gym is subpar. Or perhaps you just plain ol' do not live near a gym --- this is when streaming workouts can be a lifesaver. At …
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How to Lift Heavier By Changing Your Mindset — in Just One Workout

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It's Fit Bottomed Hack Week! And in honor, each FBG is sharing her fave health hack! Get all the fitness hacks here!  Hack, hack, hack. Now that it's Fit Bottomed Hack Week, it seems like everywhere I go I'm constantly brainstorming fun hacks or someone gives me a tip and I'm all, hey, that's a …
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Workout I Did: Ultimate Sandbag Training

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As you've probably guessed by now, I don't often turn down the opportunity to try a cool new workout, and sandbag training was no exception. Now, to be perfectly honest, I was at least slightly familiar with the concept when the folks behind DVRT: The Ultimate Sandbag Training System reached out …
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How to Get a Great Pilates Workout at Home

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As part of a new affiliate partnership, FBG is now syndicating select videos (of the fit goodies we love!) from Joyus. For our sponsored post policy, click here. Looking to get a sweet Pilates workout at home? Well today we've got the answer! Say hello to the Gaiam Core Plus Reformer. It's …
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Anatomy of a Running Shoe

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While you’re shopping for your new running shoes (because now you've got the expert tips, right?), you’ll likely hear your sales associate throw around the lingo of the trade: “heel-toe drop,” “midsole,” “bends.” But what does it all mean? Never fear: we’ve got a crib sheet to help you learn the ins …
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Pet Rock Buddy Workout: Or, the Best Workout I’ve EVER Done — For Two Huge Reasons

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I'm going to go ahead and declare this my best post on FBG, EVER. Not because it's, like, my best piece of writing or anything, but because, well, on this day something big happened. Really, really life-changing big. First awesome thing: Lauren Sesselman. She happened to be in Kansas City, and we …
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Ironman Augusta 70.3 Update: Two More Months!

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You want numbers? Oh, I've got numbers. Swim: 1.2 miles Bike: 56 miles Run 13.1 miles Weeks until race day: 8 Butterflies in my stomach: 900 million and climbing I've been training for the intermedix Ironman Augusta 70.3 more or less since early spring, but due to a bunch of …
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