Workouts

Tips for Your First Aerial Fitness Class From the Pros

aerial-fitness-class-435

Using gravity to increase flexibility and strength is a hot trend in gyms and studios across the country, and we here at Fit Bottomed Girls are always eager to try all sorts of new trends! So we talked to the top fitness instructors in the business to get their best advice for newbies taking their …
Read More

Workout DVD Review: 10 Minute Solution’s High Intensity Interval Training

10-minute-solutiion-slide-4

For those of you who love to get sweaty (FBGs, raise your hands high!) but don’t always have the time to squeeze in a workout or for those who might need a little motivational jump-start, 10 Minute Solution’s High Intensity Interval Training might just be the answer to your prayers. HIIT, or high …
Read More

WTF Does That Mean: Pilates Terms and Definitions

pilates-feature-img

Continuing with our WTF Does That Mean Series, let's talk Pilates! My first knowledge of Pilates came from Leslie Golub of Leslie’s Total Fitness in Deerfield Ill. Leslie was trained and certified in 1989 at the New York Institute Movement Science. Her second certification came from The …
Read More

Ditching the Tunes for My March Streak

march-streak-435

Since the beginning of the year I’ve been working my way through the Fit Bottomed Challenge. Some of the tasks at hand were tough, some admittedly a bit more grueling and others a complete hoot (hello Japanese poetry), but Mindful March has been cake --- as in piece of cake. Not that this …
Read More

6 Faster and Safer Ways To Gain Muscle Strength

gain-muscle-strength-435

For Fit Bottomed Dudes' Week, we are super pumped to be featuring a post from Dave Asprey on how to gain muscle strength! Dave is the mastermind behind the whole Bulletproof coffee thing that everyone is talking about (including us!). A Silicon Valley tech entrepreneur who spent 15 years and …
Read More

Need a Fun Date Idea? Go Running!

running date

The following post is sponsored by Brooks Running. For our sponsored post policy, click here. My husband wasn't always my favorite running buddy. Several years ago, I was running a lot and my husband, Jared? Not unless it was up and down a basketball course. And even when I could convince …
Read More

March Madness Basketball Workout (No Skill Required!)

basketball workout

Are you feeling all kinds of motivated with March Madness and the insane amount of awesome basketball that comes with it? Every year around this time, I find myself wanting to hit the court to see if any of my mad skillz have survived the test of time. And this year, I decided to get out there early …
Read More

Coach Jason Fitzgerald Answers Your Burning Running Questions

jason-fitzgerald-435

Running is both a simple and complex sport. But that’s why we love it! Just lace up your shoes and you’re ready to go. Or, if you want to totally geek out, you can dive into its complexities and nerd out on personal best times, injury prevention strategies or how to conquer your first …
Read More