Workouts

Best Arm and Shoulder Workouts to Rock That Bridesmaid Dress

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It's time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. Each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this post with how you can boost your arm and shoulder …
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Power Yoga for Beginners Workout That’s Just for You

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We are happy to call Sean Vigue a virtual buddy --- and Fit Bottomed Dude. For years, he's been sharing workouts with us, and we're always checking out his YouTube channel for new exercise ideas and motivation. And for the next month, we Fit Bottomed Girls are in for a treat because Sean created not …
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8 Partner Stretches to Do

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Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay Kostabi and yoga instructor Barry Ennis (all photos by Jesse DeYoung). Shay is a bi-coastal fitness professional and personality, and Barry's fit expertise has been featured in …
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Motivation Right From My Phone (and North Face)

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This is a sponsored post written by me on behalf of The North Face for IZEA. All opinions are 100% mine. For our sponsored post policy, click here. Training for a race without a plan is kind of like finding your way along a tricky path in the dark. You have a fair chance of getting there, …
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Workout I Did: A Balancing Act

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Let's get one thing straight: I've never claimed to be "balanced" in any way, shape for form. In fact, I've always been a little off-kilter, and proud of it. Until I was literally imbalanced. One of the things I've learned as I come back from ankle rehabilitation surgery is that my right leg (the …
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Bodyweight HIIT Blitz Workout

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Yesterday we worked that booty with the Fitnessista's Booty Blast Circuit, and today we're getting our cardio on with a HIIT workout that's all bodyweight all the time. From Gina's book, HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast, this …
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The Fitnessista’s Booty Blast Circuit

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Seeing that we are the Fit Bottomed Girls and all, we do love ourselves a good booty burning workout. So when a copy of our virtual bud Gina's book HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast arrived on our doorstep just filled to the brim …
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Workout I Did: Neighborhood Fartleks

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With all of the talk of fartleks (and, of course, fartlek jokes) in this month's Fit Bottomed Challenge, I've had fartleks on the brain. I've always liked them --- they're such an easy way to do interval work. But as I've been finding my fitness jam post-baby, I've come to love them for another …
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