ClassPass: A Clever Fitness Idea for Folks Who Need the New

classpass-435

I don't know about you, but if I don't switch up my workouts every couple of weeks I get super-duper bored and start to check out. I know I'm not alone in this instinctual need to try new things and keep my muscles guessing (aka screaming) because there's this group called ClassPass that allows you …
Read More

6 Tips for Your First Barre Workout

barre-workout-435

Lately it seems like there are ballet-based or barre studios opening all over New York City with promises of creating a dancer's physique (think long, lean muscles and perfect posture). At first, they can seem pretty darn intimidating. You walk into a sparse studio with mirrors everywhere and …
Read More

Studio Review: Brooklyn Bodyburn and the MegaFormer

megaformer-435

A little over a year ago Tracy Carlinsky (a former ballet dancer) decided to take her love of the Lagree Fitness system (which she discovered while living in Los Angeles) and bring it to one of the trendiest neighborhoods in New York City: Williamsburg in Brooklyn. Since then, Brooklyn Bodyburn has …
Read More

Da Vinci BodyBoard Review: The Next Generation of Core Boards

davinci-board-435

It’s hard to believe, but I have been writing for Fit Bottomed Girls for more than two years (wow!)! And in that time I have met a variety of incredible fitness people and taken more than my fair share of fancy new classes all over New York City. However, no one has ever offered to drop by my place …
Read More

5 Pilates Tips to Improve Your Practice

pilates-class-435

Love Pilates? Trying to fit more Pilates sessions into your New Year? Always wanted to try it? No matter where you fall on the Pilates spectrum, today's New Year New Rear Week post with Pilates tips from STOTT PILATES is for you! "There’s always room for novices and experts alike …
Read More

All the Right Moves for Your First Stand Up Paddleboard Workout

SUP

I'm still pretty psyched about my stand up paddleboarding adventures up north, and although I haven't gotten out on a paddleboard since reentering the U.S., that doesn't mean I'm not planning yet another SUP workout.Only this time, I went to the experts for some tips.Pretty much my favorite workout …
Read More

Review: Kristin McGee’s Strong Sexy Svelte Workout

kristin mcgee strong sexy svelte

During my internship I tried a wider variety of food and exercises than I have in my whole life (which might be only 24 years, but still!). Swimming was my entire fitness life until I turned 17 and quit (a long story and regrettable decision), so when Jenn had me choose another workout DVD to review …
Read More

Workout I Did: SUP Yoga and Core

SUP-workout-435

Prior to my recent vacation, I had tried stand up paddleboarding (SUP) once. It was in the Gulf of Mexico during a volleyball tournament. My back was hurting from hitting the ball around the day before, my legs were in ridiculous pain due to my first week doing Insanity, and, well, I'd had a big …
Read More