How To Create an At-Home Pilates Workout

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Today’s post on how to create an at-home Pilates workout is by the oh-so talented Andrea Speir (remember her from this post on why you should do Pilates in the morning?), who has an extensive knowledge of the physical body, injuries and sports therapy combined with a background as a dancer and a …
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How to Get a Great Pilates Workout at Home

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As part of a new affiliate partnership, FBG is now syndicating select videos (of the fit goodies we love!) from Joyus. For our sponsored post policy, click here. Looking to get a sweet Pilates workout at home? Well today we've got the answer! Say hello to the Gaiam Core Plus Reformer. It's …
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Hitting the Barre With My Buddies for the Propel Fitness Challenge

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This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. I'll admit I'm reasonably strong, and can move fairly quickly (for short bursts, that is). But what I am not is flexible, and the class I chose to attend with my friends for the Propel Fitness Challenge …
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ClassPass: A Clever Fitness Idea for Folks Who Need the New

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I don't know about you, but if I don't switch up my workouts every couple of weeks I get super-duper bored and start to check out. I know I'm not alone in this instinctual need to try new things and keep my muscles guessing (aka screaming) because there's this group called ClassPass that allows you …
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6 Tips for Your First Barre Workout

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Lately it seems like there are ballet-based or barre studios opening all over New York City with promises of creating a dancer's physique (think long, lean muscles and perfect posture). At first, they can seem pretty darn intimidating. You walk into a sparse studio with mirrors everywhere and …
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Studio Review: Brooklyn Bodyburn and the MegaFormer

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A little over a year ago Tracy Carlinsky (a former ballet dancer) decided to take her love of the Lagree Fitness system (which she discovered while living in Los Angeles) and bring it to one of the trendiest neighborhoods in New York City: Williamsburg in Brooklyn. Since then, Brooklyn Bodyburn has …
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