Cozy Up for Fall Running

It’s officially fall. And although we’ve only had a few days of true fall weather where it’s been wonderfully cool …

interval workout

Go! Slow! Go! Cardio Workout

Cardio interval workouts are the best. Not just because they boost performance (although they do) or because they’re great for …



15 Reasons I Love Running

What things — large and small — do you love running for? Although I could probably write a book on …