Injuries - sports running knee injury on woman. Winter marathon

How to Make Peace With Your IT Band

Of all the nagging pains I hear runners complain about, IT band pain seems to be the most common. To make things worse, it’s …

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The Ultimate Race Day Playlist

If you’ve ever run a race, you know how important those moments are before the starting gun goes off. You …

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6 Tips for Taking Your Run Off Road

It doesn’t seem to matter where in the country you live, this summer, everywhere it was HOT, HOT, HOT. And while this …