6 Tips for a Kettlebell Workout (and One Workout to Try)

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I've used kettlebells here and there, but never really felt super confident in incorporating them into my routine. So when my gym put on a free kettlebell workshop, I signed right up. I had to pass up my regular Saturday Zumba time to make it to the class, but I figured I'd benefit from knowing a …
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This Stuff Is Basically Magic for Your Hands

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If you do a lot of heavy weight-lifting, rock-climbing or spend lots of time on the bar doing pull-ups and such, you know the pain of shredding your hands. The pain that starts when you first have a callus tear and later makes something as simple as washing your hair THE MOST PAINFUL THING YOU'VE …
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Best Arm and Shoulder Workouts to Rock That Bridesmaid Dress

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It's time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. Each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this post with how you can boost your arm and shoulder …
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Workout I Did: A Balancing Act

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Let's get one thing straight: I've never claimed to be "balanced" in any way, shape for form. In fact, I've always been a little off-kilter, and proud of it. Until I was literally imbalanced. One of the things I've learned as I come back from ankle rehabilitation surgery is that my right leg (the …
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The Fitnessista’s Booty Blast Circuit

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Seeing that we are the Fit Bottomed Girls and all, we do love ourselves a good booty burning workout. So when a copy of our virtual bud Gina's book HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast arrived on our doorstep just filled to the brim …
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A Seven–Minute Workout To Celebrate Our Seven-Year Birthday!

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Our Fit Bottoms are turning seven! Can you believe it? And to celebrate, we’ve got a science-based seven-minute workout developed by the exercise gurus at the American College of Sports Medicine that’s sure to spank our little butts. It comes with its own handy app, too; download it to your …
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Do This for Stronger Abs and a Tighter Core

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Want a stronger core but can't seem to find the time to do ab exercises on the reg? Hey, today's post from Life Fitness --- the leader in designing and manufacturing high-quality exercise equipment for fitness facilities and homes worldwide --- is for you! For more fitness advice and expertise from …
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15 Exercises You Can Do at Your Desk

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Super busy day? We've all been there. But, if you're stuck at work and can't find the time to get out for a workout, no worries --- you can still squeeze in a little fitness and feel-good stretching at your workplace. Really! Behold 15 exercises you can do at your desk, courtesy of …
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