15 Exercises You Can Do at Your Desk

desk-exercises-435

Super busy day? We've all been there. But, if you're stuck at work and can't find the time to get out for a workout, no worries --- you can still squeeze in a little fitness and feel-good stretching at your workplace. Really! Behold 15 exercises you can do at your desk, courtesy of …
Read More

TRX Suspension Training Workout: 5 Do-Anywhere Exercises

Crunch-From-Elbows-Start-ftrd

Recently, I was introduced to TRX training and I cannot get enough. TRX was developed and born in the Navy SEALs — that alone tells you it's pretty badass. TRX suspension training combines strength, balance, core stability and flexibility. It's a nice change from the stacks of weights many of us use …
Read More

Tips for Your First Kettlebell Class

first-kettlebell-class-435

What used to be the province of Russian body builders, kettlebells are gaining in popularity at gyms and fitness studios with a diverse group of fitness seekers. This one piece of equipment can provide an excellent cardiovascular and strength-training workout in record time and can be mastered by …
Read More

Tips for Your First Aerial Fitness Class From the Pros

aerial-fitness-class-435

Using gravity to increase flexibility and strength is a hot trend in gyms and studios across the country, and we here at Fit Bottomed Girls are always eager to try all sorts of new trends! So we talked to the top fitness instructors in the business to get their best advice for newbies taking their …
Read More

6 Faster and Safer Ways To Gain Muscle Strength

gain-muscle-strength-435

For Fit Bottomed Dudes' Week, we are super pumped to be featuring a post from Dave Asprey on how to gain muscle strength! Dave is the mastermind behind the whole Bulletproof coffee thing that everyone is talking about (including us!). A Silicon Valley tech entrepreneur who spent 15 years and …
Read More

Your Interactive College Basketball Workout

basketball-workout-435

Getting ready for March college-basketball mayhem? Oh, yeah, we know that dudettes and their respective dudes love the b-ball. (Us included!) That's why we've created the perfect March Madness interactive college basketball workout. While cheering for your favorite team or bemoaning a big upset on …
Read More

A Time-Saving Kettlebell Workout from Gin Miller

kettlebell-workout-435

Dude. Spring is just around the corner. And with spring --- at least for us --- comes the need to want to do something new and fresh! So when THE Gin Miller (um, she's a fitness icon!) offered to put together a time- and space-saving kettlebell workout, we grabbed our bells and got to swinging. Now …
Read More

Try It at Home: Bust a Move Dance and Strength Workout

dance and strength workout

Find more workouts you can do at home in The Fit Bottomed Girls Anti-Diet!  I'm really enjoying the triathlon off-season this year. I'm still getting out on my bike now and again, and I've gotten in some great runs this winter, but I've also been making yoga, strength training and dance classes a …
Read More