The Body Part You Need to Target, But Aren’t

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Tom Holland --- celeb trainer and Bowflex Fitness Advisor --- is sharing with us the one body part that you really, really need to focus on (music to our ears!). Note: the article originally appeared on Bowflex Insider. I …
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Marisa Tomei’s Trainer Shares His Favorite Beginner Workout

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Key Son --- a celebrity trainer to Marisa Tomei and other celebs with a doctorate in sports medicine and a bachelor of science from Cornell University --- is spilling the secrets of his favorite beginner workout. The best …
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How to Lift Heavier By Changing Your Mindset — in Just One Workout

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It's Fit Bottomed Hack Week! And in honor, each FBG is sharing her fave health hack! Get all the fitness hacks here!  Hack, hack, hack. Now that it's Fit Bottomed Hack Week, it seems like everywhere I go I'm constantly brainstorming fun hacks or someone gives me a tip and I'm all, hey, that's a …
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Workout I Did: Ultimate Sandbag Training

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As you've probably guessed by now, I don't often turn down the opportunity to try a cool new workout, and sandbag training was no exception. Now, to be perfectly honest, I was at least slightly familiar with the concept when the folks behind DVRT: The Ultimate Sandbag Training System reached out …
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Pet Rock Buddy Workout: Or, the Best Workout I’ve EVER Done — For Two Huge Reasons

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I'm going to go ahead and declare this my best post on FBG, EVER. Not because it's, like, my best piece of writing or anything, but because, well, on this day something big happened. Really, really life-changing big. First awesome thing: Lauren Sesselman. She happened to be in Kansas City, and we …
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The Better Mood Workout

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Working out despite [fill in your road block of choice] deserves a pat on the back. Last week, I was on my way to the gym when I received a world-stopping message that had me so stressed I walked into my gym and had to force myself not to cry. I was super stressed out, super overwhelmed and super …
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Deck of Cards Workout: 10-Minutes, No Equipment, Full-Body

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Need a workout you can do pretty much anywhere, with no equipment that hits your entire body and is totally effective in 10 minutes? Oh, yeah, we got that today with the Deck of Cards workout! That's right, the next video in our Fit Bottomed Girls Anti-Diet series (you didn't miss week one …
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21-Day Fix Review: Fix or Not?

21-Day Fix Kit with all the containers and accessories to go with it.

When I got the 21-Day Fix program in the mail, I’ll admit, I was skeptical. I set out all the different colored containers and materials and thought, “This is what I’m going to be doing?” It didn't look like what I wanted to be embarking on for a workout and eating plan. I thought the rainbow of …
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