one couple man woman exercising workout aerobic fitness posture full length silhouette on studio isolated on white background

Freaky Core Workout

It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean …

Archive

Side view portrait of a young woman doing squats at fitness gym

The Dos and Don’ts of Proper Squat Form

Lauren Stenseng, an ACE certified personal trainer who’s working on CrossFit Level 1 Certification and blogs at KansanKettlebelle.com recently blogged for us about common CrossFit myths. …

Sporty woman doing TRX suspension training in gym, smiling.

TRX Superset Workout

I do a lot of circuits and supersets when I plan home workouts. That’s partly because I really enjoy them, partly because they’re …

fitness, sport, exercising and healthy lifestyle concept - happy woman doing squats outdoors

Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …