Workouts / Strength Training
Workout I Did: Strength Circuit-Training for That Muscle!
February 27, 2013 by Tish
4 sets of 12 Need workout inspiration? That’s the point of us sharing our Workout I Did series. As always, these are workouts that work for us; use your best judgment if playing along at home! Many people are surprised I’ve been… Continue reading...
A Time-Saving Kettlebell Workout from Gin Miller
February 25, 2013 by Jenn
Dude. Spring is just around the corner. And with spring—at least for us—comes the need to want to do something new and fresh! So when THE Gin Miller (um, she’s a fitness icon!) offered to put together a time- and space-saving… Continue reading...
Leaping Lebert Equalizer Bars!
Oh my gosh—Leaping Lebert Equalizer bars! Haha, okay you’re probably wondering what the hell I’m referring to. I mean this was my first reaction when I opened up and put together my first pair of neon pink (yes—I chose that color!)… Continue reading...
Feel the Love: Valentine’s Day-Inspired Workouts for Couples
Happy Valentine’s Day, FBGs! To help us all celebrate this day of L-O-V-E a bit more healthily, Amanda Ebner (M.A, M.Ed., ACE-Certified Personal Trainer, AFAA-Certified Group Exercise Instructor, Schwinn-Certified Cycling Coach,… Continue reading...
Celeb Trainer Angela Parker Walks FBG Tish Through A Heart-Shaped Workout
It’s finally here, folks! Remember when I gave a short teaser about my day with Angela Parker? Well, the workout is officially up—and just in time for Valentine’s Day and Love Yo’Self Week, too. After all, isn’t… Continue reading...
She Loves Me, She Loves Me Not: Jenn vs. Olympic Lifting
Just like we did last year, each FBG is sharing what she loves and doesn’t love so much in this special “She Loves Me, She Loves Me Not” series as part of Love Yo’Self Week. Feel the love! Dear Olympic Lifting, I’ve toyed… Continue reading...
Upside Down Gets Me Feeling Inside Out
January 28, 2013 by Jenn
Remember how I had to work a bit to conquer my fear of heights by climbing the rope at the Fit Pit? But that once I did, it was awesome—empowering and so motivational? Well, I have a new “rope” to climb and her name is… Continue reading...
4 Challenging New York Fitness Classes to Check Out This Year
January 15, 2013 by Administrator
Hello from New York! Margo here, and I have been out and about all over Gotham looking at the newest gyms, hottest instructors and the latest classes on behalf of Fit Bottomed Girls and wanted to pass along a few of my personal favorites. Whether… Continue reading...
The I-Don’t-Have-Time-to-Exercise Workout
January 3, 2013 by Jenn
The No. 1 reason people say that they don’t work out? “I don’t have time to exercise!” And to that, we say hogwash! We’re all busy, but it is possible to squeeze in little bits of activity here and there,… Continue reading...
Feeling the ‘Love’ With This Love Handles Workout
Happy Christmas Eve, everyone! Today we’re off hanging with our families and eating copious amounts of sugar cookies, but we wanted to share one heck of a Love Handles Workout with you from the one and only Amanda Russell. Short… Continue reading...
