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7 Moves to Try on a Power Plate

Earlier this year I had the opportunity to check out a demo model of the Personal Power Plate, which allows users to …

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Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

Athletic young woman is holding a foam roller for exercise

The 5 Best Core Exercises

A common request we get here at Fit Bottomed Girls is for core exercises that are super effective. As a NASM …

Beautiful woman doing fitness exercise with dumbbellls

Metabolic HIIT Workout

If there is something we love here at Fit Bottomed Girls it’s a quick HIIT (High Intensity Interval Training) workout …