Swimming Workout: Fartleks in the Pool

swimming fartlek

I know some (but not all!) people think of swimming as solely a summer sport, and while I understand that hopping in a pool in the middle of winter might not appeal to everyone, I have to say that I, personally, think swimming is a perfect holiday season workout. First off, it burns a crapload of …
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What to Expect: Surfing Lessons

surf lessons

Let me preface this post for Fit Bottomed Vacay Week by saying I am not a surfing expert. I took two classes while in Hawaii --- one in some pretty rough water with little success, and a second right on Waikiki Beach on the day we were heading home. However! I think this actually makes for an …
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Facing a Fitness Fear By Diving Right Into a Water Aerobics Class

propelchallenge435

This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. As part of our series of Propel fitness challenges that I mentioned a couple of weeks ago, I was up first for the challenge of conquering a fitness fear. A couple of genuine fears I have were kind of off …
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My Favorite Healthy Birthday Traditions — Tri ‘Em!

birthday traiditions

In honor of FBG’s Sixth Birthday, each of the FBGs this week sharing their healthy birthday traditions — or lack thereof! Read on for Kristen’s favorite ways to celebrate a new year … So, I might have been the one who suggested this line of questions for our birthday week. I've been celebrating …
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