Workout I Did: Fast/Slow, Up/Down

fast-slow-435

Two things can up the ante in your workouts: adding faster intervals and adding incline of some sort. When you do both in one cardio workout? Well, it makes for one kick-ass sweat session! This 25-minute cardio workout can be done whether you're inside on a treadmill or outside with a hill or stairs …
Read More

My Unplanned Vacation Workout

stair-collage-slide-435

It's Fit Bottomed Vacay Week --- and today Karen is sharing how she stayed active during her honeymoon in Italy. Check out all of our fit travel posts here! I’d been planning our European vacation/belated honeymoon for more than six months and squeezing a workout into an already packed itinerary …
Read More

Review: Is Wii Fit U for You?

wii-fit-u-review-435

Last year FBD Mike reviewed Nike+ Kinect Training and this year he's back for another awesome Fit Bottomed Dudes' Week post. This time he's sharing his Wii Fit U system review! The original Wii Fit was the best-selling video game on one of the best-selling systems ever. Let that sink in for a …
Read More

An Open Letter to All Racers

rainy marathon

I've competed in a lot of races, and part of what keeps me coming back, even after a really heinous one, is the community. Whether it's a 5k or a half marathon, I always --- always --- run into a someone going above and beyond to make the experience the best it can be for those around them. They …
Read More

Take Your Workout Tunes With You Everywhere

tune-belt-text-435

It's funny. Two years ago, I was ALL about the iPod when running. One year ago, the iShuffle and I were besties. But today, my go-to choice for tunes is my phone. As they say, times they are a-changing, and technology comes and goes faster than you can say: Drop and give me 10 burpees! (No, you …
Read More

20-Minute Treadmill Workouts That’ll Take Your Fitness to the Next Level

TreadmillExpress_iPhone-435

The following post is sponsored by Motion Traxx. For our sponsored post policy, click here. Remember how yesterday we told you  all about that awesome new cycling workout that we're smitten with (along with, ahem, Ms. Nicole Kidman)? Well, today we have a review for the treadmill junkies in the …
Read More

It’s Dancing … It’s Walking … It’s Dance Walking!

dance-walking-435

We like walking. We like dancing. So dance walking? Oh, yeah, we're totally in. (And, side note: Seems way more natural than than Prancercise ...) We know that this video is funny, but seriously, dance walking looks like a blast! Who wants to try it with us?! We could dance walk the nation by …
Read More