Workouts / Walking
Jenn’s Weekly Workout Routine
March 16, 2012 by Jenn
You’ve seen our gym bags, fridges and pantries. So for this round of Question of the Week, we’re talking about what our weekly workout routine is like! Workout schedules are personal. Very personal. Over the years, I’ve... Continue reading...
Workout in the City: Walking and Running Tips for City Dwellers
January 23, 2012 by Jenn
Living in a big city can be exciting. If you call New York City, Los Angeles, Chicago or San Francisco home, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your own backyard. And... Continue reading...
Boots, Boots, Boots: We Love Boots
November 15, 2011 by Jenn
I hate to break it to ya’ll, but Old Man Winter is knocking. And while I’ve never been one to like super-cold temps or snow much after the holidays, there is one thing I do like about late fall and winter: boots! And I’m... Continue reading...
The Heart-Smart Workout Plan: How to Exercise for Heart Health
September 20, 2011 by Jenn
Can you name the most important muscle in your body? Nope, it’s not your abs, hamstrings or triceps. It’s your heart! The human heart is an amazing muscle, capable of pumping about 5 quarts of blood throughout the body every... Continue reading...
Ouch! Getting Relief From (and a Better Understanding of) Shin Splints
September 14, 2011 by Jenn
Today’s post about how to treat shin splints is part of FBG’s Back to Basics Week that features the best beginner fitness and beginner nutrition posts that help you to be a little healthier and—in theme with the week—a little smarter.... Continue reading...
A Green Workout
July 14, 2008 by Erin
I’m honestly so tired of hearing the name of the color that stands for environmental friendliness that I’m not even going to use it in this post, save for the title. I may be sick of the G-word, but that doesn’t mean that I’m not... Continue reading...
