An Open Letter to All Racers

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I've competed in a lot of races, and part of what keeps me coming back, even after a really heinous one, is the community. Whether it's a 5k or a half marathon, I always --- always --- run into a someone going above and beyond to make the experience the best it can be for those around them. They …
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Take Your Workout Tunes With You Everywhere

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It's funny. Two years ago, I was ALL about the iPod when running. One year ago, the iShuffle and I were besties. But today, my go-to choice for tunes is my phone. As they say, times they are a-changing, and technology comes and goes faster than you can say: Drop and give me 10 burpees! (No, you …
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20-Minute Treadmill Workouts That’ll Take Your Fitness to the Next Level

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The following post is sponsored by Motion Traxx. For our sponsored post policy, click here. Remember how yesterday we told you  all about that awesome new cycling workout that we're smitten with (along with, ahem, Ms. Nicole Kidman)? Well, today we have a review for the treadmill junkies in the …
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It’s Dancing … It’s Walking … It’s Dance Walking!

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We like walking. We like dancing. So dance walking? Oh, yeah, we're totally in. (And, side note: Seems way more natural than than Prancercise ...) We know that this video is funny, but seriously, dance walking looks like a blast! Who wants to try it with us?! We could dance walk the nation by …
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Walking Workout DVD Head-to-Head: Walking for Weight Loss, Wellness & Energy vs. Belly Blasting Walk

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Doing a review for walking inside is difficult. I have spent 25 years doing my only walking outside in the fresh air, and I am sure many of you readers have been doing it even longer. But Jessica Smith and Leslie Sansone make the idea of walking inside kind of fun. Plus, with indoor walking you're …
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My Dog, the Best Motivation Ever

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  Today's post is a part of our special first-annual Fit Bottomed Pets' Week coverage! Check out all the special posts and giveaways here.  People used to ask me how I stayed in such great shape. Sure, I put a few hours in at the gym---but everyone knew how much I loved to cook (and …
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