Group Of Women Power Walking On Urban Street

Hot To Trot? You Better Believe It

I’ve always loved to walk. It’s the ultimate fresh-air, mind-clearing panacea. But, over the last couple of months, my usual …

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That Company You Keep

Proverbs, Plato, Confucius, poets, self-help gurus and a slew of motivational speakers agree: “You become like those whom you spend …

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Walking With Luck

Dogs have got it figured out. They don’t run, play and generally move their furry little bodies because they have …

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Workout I Did: Hit the Track

When I was growing up, I lived within a stone’s throw of my high school. I could hear the band …

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Workout I Did: Fast/Slow, Up/Down

Two things can up the ante in your workouts: adding faster intervals and adding incline of some sort. When you …

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My Unplanned Vacation Workout

It’s Fit Bottomed Vacay Week — and today Karen is sharing how she stayed active during her honeymoon in Italy. Check out …

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Giving Walking Some Love …

I’ve been all about the running lately, steadily trying to get in my miles even though winter is wearing me …

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An Open Letter to All Racers

I’ve competed in a lot of races, and part of what keeps me coming back, even after a really heinous …