WTF Does That Mean? Yoga Terminology

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So, you’ve got the mat, the trendy yoga wear and a new pedicure, but are you ready to perform your first ardha matsyendrasana*? HUH? Do WHAT??? No worries, you don’t need to be a linguistic specialist to attend yoga. Thankfully all of the ancient Sanskrit terms have English translations, but …
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5 Ways to Bring Yoga From the Studio to Your Everyday Life

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Remember how our bud Sara Yamtich (self-proclaimed multipotentialite and life coach --- follow her on Twitter @saralizer) wrote that thought-provoking piece on gossip earlier in the year? Well, she's back ... and now as a regular contributor for FBG!  By now, most of us know that there are tons …
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Workout I Did: Injury Rehab and Massage Ball Therapy

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Injuries, ughh, I HATE THEM! But, the little buggers happen now and again and you’ve just got to deal. (Or ignore them and risk really tearing something up!) And, that’s where I found myself early this month --- injured --- sacroiliac joint dysfunction to be specific; hurt like hell. The SI …
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5 Ways I’m Staying Flexible This Year

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This sponsored post is written by me on behalf of Stayfree®. The opinions and text are all mine. It's well documented that I'm not the most flexible Fit Bottomed Girl in the house. I love yoga, but I tend to go for the strength and power variety instead of the bendy kind. And, I can sometimes …
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