Group of cyclists riding along the cycle path in the Austrian Alps

Exercise to Live

  Cardio, strength and flexibility — it can be a struggle fitting it all in. Every time I excel in …



That Company You Keep

Proverbs, Plato, Confucius, poets, self-help gurus and a slew of motivational speakers agree: “You become like those whom you spend …


CrossFit Versus Yoga

Have you guys been watching The Atlantic’s If Our Bodies Could Talk Series? Holy cow is it hilarious. James Hamblin, the …