Workouts / Yoga
Canyon Ranch: Strong & Sculpted Workout DVD Review
If you know and love fitness like I do, then the words Canyon Ranch may make you melt. Canyon Ranch is a dream getaway for every Fit Bottomed Girl who wants an experience full of healthy eating, fitness, overall wellness and, of course,... Continue reading...
Get in Touch with Nature With Jo Tastula’s High Vibrations Yoga
April 19, 2012 by Jenn
Why are all of the FBGs discussing green and natural fitness stuff this week? Because it’s Fit Bottomed Earth Week, silly! There are so many things to be thankful for in life, and sometimes with all the hustle of our everyday activities,... Continue reading...
10 Favorite Workout DVDs From a Guy Who Knows His Workouts (& Giveaway!)
April 9, 2012 by Jenn
With so many workout DVDs on the market, even we FBGs—who review new workout DVDs all the time—get a little lost in the shuffle sometimes. So this list of Darren Capik’s, CEO of Watch It Now Entertainment, 10 favorite workout... Continue reading...
What To Do When Back Pain Throws a Wrench In Your Workout
March 30, 2012 by Jenn
There’s nothing like a little back pain to throw a total wrench into your workout plan. And I don’t know how many times I’ve heard people forgo different exercises because they don’t want to “throw their back... Continue reading...
KiraGrace: Workout Clothes to Make You Feel Pretty, Oh So Pretty
March 26, 2012 by Jenn
All of the workouts I’ve been doing lately are either super intense (i.e. sweaty) or pretty casual. I might do a little yoga here or there, but most of the time it’s just stretching in front of the TV with my PJs on (hey, don’t... Continue reading...
Jenn’s Weekly Workout Routine
March 16, 2012 by Jenn
You’ve seen our gym bags, fridges and pantries. So for this round of Question of the Week, we’re talking about what our weekly workout routine is like! Workout schedules are personal. Very personal. Over the years, I’ve... Continue reading...
Review: Ellen Barrett Live Power Fusion
March 16, 2012 by Jenn
I remember last year when Fit Bottomed Mamas interviewed Ellen Barrett. One line that I loved from the Q&A was her advice on workouts: “Workouts can be nurturing or they can be abuse. Choose nurturing.” Simple but sage advice... Continue reading...
An Interview with Ellen Barrett—And Her Fat-Burning Breathing Workout!
March 15, 2012 by Jenn
Could your best and fittest self be just a breath away? Ellen Barrett thinks so. Workout DVD creator (we’ll review one of her new Ellen Barrett Live titles tomorrow, in fact!), book author and all-around awesome chick, Ellen gets that... Continue reading...
Wonder How Many Calories Are Burned in Different Yoga Classes? We Have Answers!
March 1, 2012 by Jenn
If you ask any avid yogi why they love yoga so much, weight-loss and calorie burn would probably be pretty far down the list. While you don’t want to take away from the mind/body connection people flock to yoga to experience—admit... Continue reading...
Do Yoga on the Beach, Without Getting Sand in Your Face With This Sand-Barrier Rug
February 27, 2012 by Tish
Ever since I was a little girl, I’ve had this issue with dust, sand, dirt, PARTICLES getting on my hands and feet. I don’t know if someone pushed me down in a pile of flour and then screamed at me, but I have serious phobias... Continue reading...
